“What is the fastest way to burn calories?” is a question that I get asked a lot.
And it’s a great question!
After all, who doesn’t want to know the quickest and most efficient way to lose weight?
The answer, unfortunately, is not as simple as you might hope.
There is no one “best” way to burn calories.
The best way to burn calories is the way that works best for you.
The truth is what might work great for your friend might not work so well for you.
It all depends on your individual physiology, metabolism, and fitness level.
That said, there are certain things that you can do to maximize your calorie-burning potential.
Here are the fastest way to burn calories:
1. Exercise regularly
The most obvious way to burn calories is to exercise.
And the more you exercise, the more calories you’ll burn.
But it’s not just about quantity.
It’s also about quality.
You want to make sure that you’re doing exercises that are effective at burning calories.
Some exercises are better than others when it comes to burning calories.
So what’s the best type of exercise to burn calories?
But HIIT (High-Intensity Interval Training) is actually one of the most effective ways to burn calories.
With HIIT, you alternate between periods of all-out effort and active recovery.
This type of training is great for burning calories because it keeps your heart rate up and helps you push your limits.
After a high-intensity interval training session, your body will continue to burn calories for up to 24 hours.
How cool is that?
Below is a table showing the approximate number of calories burned by a 200-pound person doing different activities for 1 hour.
Keep in mind that the more muscle you have, the more calories you’ll burn.
So if you weigh more than 200 pounds, you’ll burn even more calories than what’s listed below.
|Exercise||Calories burned in 1 hour|
|Running at 8 mph||1,074 calories|
|Jump rope||1,074 calories|
|Resistance training/weightlifting||455 calories|
|Light or moderate lap swimming||528 calories|
|Running at 5 mph||755 calories|
|High-impact aerobics||664 calories|
|Rowing on a machine||546 calories|
|Brisk walk||391 calories|
|Slow cycling||364 calories|
2. Without exercise
OK, I know I just said that exercise is the best way to burn calories.
And it is.
But there are other things that you can do to burn calories, even if you’re not exercising.
Yes, you heard me right.
You can actually burn calories without exercising.
And no, I’m not talking about fad diets.
I’m talking about simple things that you can do every day to boost your metabolism and burn more calories.
Here are a few examples:
- cleaning your house
- carrying groceries
- take the stairs instead of the elevator
- walk to the store instead of driving
- walk around while on the phone
- shoveling snow
All of these activities require energy, which means your body has to burn calories to do them.
And the more energy you expend, the more calories you’ll burn.
3. Eat the right foods
The food you eat can also have an impact on your calorie-burning potential.
Certain foods are more thermogenic than others, which means they help you burn more calories.
Some great thermogenic foods include:
- green tea
- chili peppers
- lean meats
- Greek yogurt
- cottage cheese
- nuts and seeds
- Legumes like lentils, black beans, chickpeas, peanuts, and green peas
- Whole grains like brown rice, oats, and quinoa
So if you’re looking to boost your metabolism and burn more calories, make sure to include these foods in your diet.
4. Get enough sleep
You might not think that sleep has anything to do with burning calories.
But it actually does.
If you want to burn calories, you should sleep at least 8 hours a night.
When you’re well-rested, your body is able to function at its best.
And when your body is functioning at its best, it’s better able to burn calories.
Plus, getting enough sleep helps to regulate your hunger hormones, which can help to control your appetite and prevent you from overeating.
So if you want to maximize your calorie-burning potential, make sure you’re getting enough sleep.
5. Drink plenty of water
Drinking enough water is important for so many reasons.
And one of those reasons is that it can help you burn more calories.
Water helps to boost your metabolism, which means your body will burn more calories.
It also helps to keep you hydrated and prevents you from overeating.
Read more about: How Much Water Should I Drink to Lose Weight?
Final thoughts on what is the fastest way to burn calories
The answer to this question depends on a few factors, including your weight, fitness level, and metabolism.
Generally speaking, the more effort you put into an activity, the more calories you’ll burn.
That’s why high-intensity activities like running, HIIT workouts, and biking are great for calorie burning.
If you’re looking to burn calories quickly, you can try some of these activities:
- HIIT workouts
- Jumping rope
As a general goal, aim to burn 300-500 calories per day with exercise.
This can help you lose 1-2 pounds per week, which is a healthy and sustainable rate of weight loss.
In addition to exercise, make sure to eat the right foods and get enough sleep.
And drink plenty of water to keep your body hydrated and prevent overeating.
So if you want to burn calories quickly, make sure you’re doing all of the above.
Thanks for reading!