Did you know that the cobra pose is one of the most powerful yoga poses to help strengthen your core and improve flexibility? Practicing cobra pose, also called Bhujangasana, on a regular basis can bring tremendous health benefits for both your physical and mental well-being. Here are seven reasons why you should make this pose part of your daily routine:
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1. Improves circulation
Interestingly, Cobra Pose provides multiple benefits to the circulatory system. Due to its ability to stretch the entire body and open up the chest as you hold this pose, your heart rate increases, which helps to pump oxygen-rich blood throughout the body. This, in turn, promotes better nutrients and hormone levels while eliminating toxins and waste products. Plus, Cobra Pose encourages deeper breathing by opening up the lungs allowing for more oxygen intake – ultimately giving your blood vessels a much-needed boost of oxygen.
2. Increased Flexibility
Cobra Pose helps stretch your core and entire spine, making it easier for you to bend and twist with greater ease. This improved flexibility can lead to better performance during everyday activities such as sports or chores inside and outside the home.
3. Improved Digestion
Cobra Pose helps open up the abdominal area, which allows for better digestion as food passes through the digestive system more efficiently. It also stimulates pressure points that help release toxins from the body, which can lead to improved overall health.
4. Relieve lower back pain
Cobra Pose is an easy and accessible yoga pose that can help to alleviate lower back pain. When performed correctly, this pose not only stretches the spine but also strengthens the abdominal muscles, which helps to support the lower back and reduce tension. Not to mention, Cobra Pose can also help release endorphins which act as natural painkillers, providing additional relief from lower back pain.
5. Stress Relief
Practicing Cobra Pose every day can act as an effective stress reliever by calming your mind and helping clear negative thoughts from entering it. In addition, it helps increase oxygen flow to the brain, which releases endorphins that can reduce feelings of anxiousness and depression while at the same time boosting moods naturally without medication.
6. It May improve sleep
Many of us struggle to get a good night’s sleep, but did you know that practicing Cobra Pose before bed can help improve your sleep quality? This restorative yoga pose helps to lengthen and release the spine, neck, and shoulders, which can help to relieve tension and pain that can keep us awake at night. Moreover, Cobra Pose helps to soothe the nervous system and promote relaxation, which can further aid in falling asleep. So, if you’re struggling to get a good night’s rest, try adding some Cobra Pose to your bedtime routine!
7. Increased Self Confidence
Finally, practicing Cobra Pose regularly promotes self-confidence by building strength in areas of our bodies we usually neglect, such as our backs or stomachs, while at the same time stretching out any tight spots that may have been causing us discomfort or pain over time. As a result, over time, we become more comfortable with ourselves in our own skin!
So if you want stronger muscles, increased flexibility, and improved mental clarity—start adding the cobra pose into your daily practice today!
How to Do Cobra Pose
To Do the Cobra Pose, start by lying face down on the floor with your legs and feet together. Place your arms in front of you with your palms facing down. As you inhale, slowly lift your chest and head off the ground by arching your spine. Keep your arms close to the side of your body as you press through your palms to actively engage the muscles in your back. Hold this position for 15-30 seconds, then release and repeat several times.