Does Chewing Gum Really Relieve Stress?
You might have heard people say that chewing gum can help you chill…
How to Help Someone with Anxiety
Anxiety is a common emotion that everyone experiences at some point. It becomes…
Depression and How It Affects Your Physical Health
Depression is not just a mental health issue; it also has profound effects…
Psychotherapy for Anxiety, Depression, and Other Mental Health Conditions
Psychotherapy or talk therapy is a therapeutic treatment used to treat common mental…
7 Signs of Stress Your Body Is Showing You
Stress is something we’ve all experienced at one point or another, and while…
5 Questions to Ask Yourself to Stop Overthinking
Overthinking is a pitfall many of us fall into from time to time….
5 Reasons Why You Always Think People Are Mad at You
Are you constantly concerned that people are angry with you? Do you find…
6 Signs of Emotional Abuse
Emotional abuse can be subtle, elusive, and often overlooked. Unlike physical abuse, there…
How to Complain Less
Complaints seem to be an inherent part of our daily conversations. Whether it’s…
5 Ways to Find Inner Peace
Finding inner peace may seem like a monumental task, but with these effective…
How to Stop Feeling Alone and Unwanted
The feeling of being alone and unwanted can be overwhelming. It’s a deep-seated…
Signs You Have High-Functioning Anxiety
High-functioning anxiety can be hard to notice. Unlike other types of anxiety that…