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These foods and drinks help with acid reflux.
Acid reflux is a common problem often caused by issues like acidic foods, hiatal hernia, obesity, pregnancy, or overeating. The most common symptom of acid reflux is heartburn, a burning sensation in the chest. It can be painful and uncomfortable.
Fortunately, certain foods and drinks have been shown to help with acid reflux.
Here are some of the top foods and drinks that can help you find relief from acid reflux:
1. Whole grains
Whole grains like oatmeal, barley, rice, couscous, and whole-grain bread are high in fiber and help keep acid reflux at bay.
Additionally, they are good sources of complex carbohydrates that can help keep your body energized.
Ginger stimulates digestion. It also has natural anti-inflammatory properties that can help with acid reflux. In fact, ginger is used to ease stomach upset.
Vegetables are naturally low in fat and sugar, making them an excellent choice for people with acid reflux. Leafy greens like spinach and kale are some of the best options.
Other helpful vegetables include broccoli, cucumbers, and celery.
4. Herbal tea
Herbal teas are an excellent option for people with acid reflux. They are naturally decaffeinated and have a soothing effect on the stomach.
Chamomile tea, in particular, is known for its calming effects and can help to reduce inflammation. Peppermint tea may also calm the stomach.
5. Lean meats
Lean meats like chicken, turkey, and fish are low in fat and proven to be beneficial for acid reflux. Grilling or baking these proteins rather than frying them can help to reduce the risk of further irritation or discomfort.
6. Apple cider vinegar
Apple cider vinegar is a popular natural remedy for acid reflux and other digestive issues. It may help to balance stomach acid and ease your symptoms of reflux.
All you have to do is mix one to two tablespoons of apple cider vinegar with a glass of water and drink it before meals.
7. Non-citrus fruits
Citrus fruits, such as oranges and lemons, are known to increase the acidity in your stomach.
But non-citrus fruits, such as cantaloupe, bananas, watermelons, grapes, and apples, help stop symptoms of acid reflux. Aside from being rich in water and fiber, they can aid digestion.
8. Nuts and seeds
Nuts and seeds like almonds, walnuts, flaxseeds, and pumpkin seeds are packed with fiber and other nutrients. They also have anti-inflammatory properties that can help reduce stomach acid.
Furthermore, they are low in fat, making them an excellent choice for someone with acid reflux.
9. Coconut water
Coconut water is a natural remedy for acid reflux. It’s full of electrolytes and minerals and helps to balance the body’s pH levels.
It also helps to neutralize stomach acid. Therefore, it can provide relief from heartburn.
10. Almond milk
Almond milk is alkaline in nature, which helps neutralize the acid that can trigger acid reflux. Plus, it’s a good source of calcium, a mineral that can help keep stomach acid levels in check.
Drinking water after a meal can help neutralize stomach acid and alleviate symptoms. It also helps to keep your body hydrated, aiding in digestion.
A quick review
In essence, some foods and drinks may help reduce the symptoms of acid reflux. These include whole grains, ginger, vegetables, herbal teas, lean meats, apple cider vinegar, and non-citrus fruits.
Make sure to include these foods and drinks in your diet if you suffer from acid reflux. They can help you find relief.
Other lifestyle changes, such as quitting smoking and eating smaller meals, can also help reduce the symptoms of acid reflux.
If these simple changes don’t provide enough relief, speak with your doctor about other solutions. They can help you find the best treatment for your acid reflux.