Ever wonder what foods are good for Crohn’s disease?
As you probably know, Crohn’s disease is a bowel illness that causes chronic inflammation of the gastrointestinal tract.
And understanding Crohn’s disease can encourage you and your loved ones to pay attention to the difficulty that comes with the sickness.
As noted by the Mayo Clinic, Crohn’s disease can trigger inflammation of your digestive tract, which can point to critical diarrhea, abdominal pain, fatigue, low energy, and fatigue, including weight loss, slowed growth, and malnutrition in children.
Any person with Crohn’s disease knows that their symptoms get serious if they consume certain kinds of foods.
In fact, according to Crohn’s & Colitis Foundation, it is usually severe if the person previously has a Crohn’s disease illness.
Therefore it is necessary to know the food that triggers this illness and avoid it as much as possible to better your health.
According to WebMD, if you have had difficulties digesting nutrients due to Crohn’s disease, it’s essential to serve a high-protein diet, high-calorie, calcium, and vitamins A, B, C, and D food.
So, what do you need to eat?
Don’t worry. We found some foods that can reduce your Crohn’s disease symptoms and improve bowel health.
So without further ado, let’s see the foods you can eat when you have Crohn’s disease.
Oatmeal is an excellent food for Crohn’s disease. Therefore add it to your diet.
It is a great option because it gives you soluble fiber that absorbs water in your digestive tract, slows down digestion, and helps regulate bowel movements.
This means that you can consume oatmeal to stop flare even when you already have gastrointestinal pain.
2. White rice
White rice is good for someone with Crohn’s disease because it has low-fiber content, which may aid digestion.
It gives you refined carbohydrates and easily digestible.
You may need low calories when you have gastrointestinal (GI) symptoms, and the best way to get low calories is to consume white rice.
But, just make sure you keep a balance between simple carbohydrates, protein, and fiber.
Remember this: avoid brown rice and wild rice during a period of Crohn’s flare-ups because they are generally higher in fiber.
3. Almond milk
If you have Crohn’s, It’s possible you may likely be intolerant to lactose.
It means that you will not be able to digest milk and various dairy products.
Although, not everyone with Crohn’s disease is indeed lactose intolerant.
However, a better option is for you, if you have lactose intolerant, is to consume almond milk.
That said, the truth is almond milk has essential nutrients which your body requires without worsening your symptoms.
You can get calcium, vitamin E, and D from almond milk. Moreover, it does not contain any cholesterol or saturated fat.
And it is low in calories. Therefore you can regularly mix it in your diet for Crohn’s disease.
A word of caution: If you are allergic to almonds, you should avoid almond milk.
Eggs can be a great food to consume if you have Crohn’s disease.
They are a tasty, nutritious, high-quality protein alternative that has many major health benefits. It has numerous vital vitamins and minerals.
You can eat boiled, scrambled, or soft-boiled eggs.
Furthermore, you can combine eggs with non-oily food and eat when you have Crohn’s flare-ups.
5. Vegetables Soup
Many people who have Crohn’s disease are usually scared of eating vegetables because they have insoluble fiber, says the Crohn’s & Colitis Foundation.
They regularly feel satisfied eating low carbohydrate diets, but these foods do not have a tremendous nutritional benefit.
Therefore the safest thing to do is take pure vegetables such as parsnips, sweet potatoes, onions, squash, carrots, or pumpkins.
That way, you will get the required nutrients without experiencing stomach problems.
6. Nuts butter
Nuts are incredibly nutritious and have a lot of vitamin E, proteins, and healthy fats.
The obstacle is that you may have difficulty digesting raw nuts when you have Crohn’s disease because it will aggravate your symptoms.
So the safer option would be to choose nut kinds of butter.
7. Turkeys, chicken, or fish
If you have Crohn’s disease, it’s essential to eat enough protein from dietary sources.
Actually, most of the calories you consume should come from protein.
Therefore, you can regularly eat seafood because it gives you lean protein and omega-3 fatty acids, which are needed to reduce inflammation.
For better high protein choice:
- Fish such as sardines, salmon, tilapia, tuna, and herring
- Chicken and turkeys