Did you know?
There are several good foods to eat when you have Crohn’s disease that can help prevent a flare-up.
As you probably know, Crohn’s disease is a bowel disease that causes chronic inflammation of the gastrointestinal tract.
And understanding Crohn’s disease can encourage you and your loved ones to pay attention to the difficulty that comes with the sickness.
As noted by the Mayo Clinic, Crohn’s disease can trigger inflammation of your digestive tract, which can point to:
- Severe diarrhea
- Abdominal pain
- Low energy and fatigue
- Weight loss
- Slowed growth and malnutrition in children
Any person with Crohn’s disease knows that their symptoms get serious if they consume certain kinds of foods. (Learn the 8 signs of Crohn’s disease)
In fact, according to Crohn’s & Colitis Foundation, it is usually severe if the person previously has a Crohn’s disease illness.
Therefore it is necessary to know the food that triggers this illness and avoid it as much as possible to better your health.
According to WebMD, if you have had difficulties digesting nutrients due to Crohn’s disease, then it’s essential to serve a high-protein diet, high-calorie, calcium, and vitamins A, B, C, and D food.
So, what foods can someone with Crohn’s eat?
Today you will learn… the best food that can reduce Crohn’s disease symptoms and improve bowel health.
So without further ado, let’s see the seven foods that are good for Crohn’s disease.
Oatmeal is an excellent food for Crohn’s disease.
Therefore add it to your diet.
Oatmeal is a great option because it gives you soluble fiber that helps:
- Absorbs water in your digestive tract
- Slows down digestion
- Regulate bowel movements
This means that you can consume oatmeal to stop flare even when you already have gastrointestinal pain.
2. White rice
If you’re wondering why white rice?
In a simple word, white rice is good for someone with Crohn’s disease because it has low-fiber content, which may aid digestion.
In fact, it gives you refined carbohydrates and is easily digestible.
But it’s also important to note that:
You may need low calories when you have gastrointestinal (GI) symptoms, and the best way to get low calories is to consume white rice.
Although just make sure you keep a balance between simple carbohydrates, protein, and fiber.
Also, remember this:
Avoid brown rice and wild rice during a period of Crohn’s flare-ups because they are generally higher in fiber.
3. Almond milk
If you have Crohn’s, you may likely be intolerant to lactose.
To put it simply, you will not be able to digest milk and various dairy products.
Although, not everyone with Crohn’s disease is indeed lactose intolerant.
However, a better option is for you, if you have lactose intolerant, is to consume almond milk.
Having said that…
The truth is almond milk has essential nutrients which your body requires without worsening your symptoms.
In fact, you can get calcium, vitamin E, and D from almond milk.
Moreover, it does not contain any cholesterol or saturated fat.
And it is low in calories.
Therefore you can regularly mix it into your diet if you have Crohn’s disease.
A word of caution: If you are allergic to almonds, you should avoid almond milk.
Eggs can be a great food to consume if you have Crohn’s disease.
They are a tasty, nutritious, high-quality protein alternative that has many major health benefits.
Not to mention, it has numerous vital vitamins and minerals.
In fact: eggs are one of the most beneficial anti-inflammatory foods.
Pro tip: You can eat boiled, scrambled, or soft-boiled eggs.
Furthermore, you can combine eggs with non-oily food and eat when you have Crohn’s flare-ups.
A word of caution: Avoid fried eggs when having a Crohn’s flare-up.
5. Vegetables Soup
According to the Crohn’s & Colitis Foundation, many people with Crohn’s disease are usually scared of eating vegetables because they have insoluble fiber.
They regularly feel satisfied eating low carbohydrate diets, but these foods do not have a tremendous nutritional benefit.
Therefore the safest thing to do is take pure vegetables such as
- Sweet potatoes
That way, you will get the required nutrients without experiencing stomach problems.
All you have to do is use any of the vegetables mentioned above to make your favorite veggie soup.
6. Nuts butter
Nuts are incredibly nutritious and have a lot of:
- Vitamin E
- Healthy fats
… and that’s a good thing!
But the obstacle is that people with Crohn’s disease have difficulty digesting raw nuts.
Why? Because it irritates the digestive tract and also makes it hard for people with Crohn’s disease to pass stools.
So the safer option would be to choose nut kinds of butter like:
- Peanut butter
- Cashew butter
- Almond butter
7. Turkeys, chicken, or fish
If you have Crohn’s disease, it’s essential to eat enough protein from dietary sources.
Actually, most of the calories you consume should come from protein.
Therefore, you can regularly eat seafood because it gives you lean protein and omega-3 fatty acids needed to reduce inflammation.
For better high protein choice:
- Fish (such as sardines, salmon, tilapia, tuna, and herring)
- Chicken and turkeys
There you have it, let’s quickly recap the seven foods that are good for Crohn’s disease:
- White rice
- Almond milk
- Vegetables Soup
- Nuts butter
- Turkeys, chicken, or fish