Trying to gain weight can be just as difficult as trying to lose weight. If you’re underweight and looking to add a few pounds, you need to make sure you’re eating the right foods. Here are 16 healthy foods that will help you gain weight quickly and easily.
1. Whole milk
Whole milk is packed with calories and fat, making it an ideal choice for those looking to gain weight quickly. Nutritionally speaking, whole milk is also a great source of protein, calcium, and other essential nutrients. Just be sure to drink it in moderation, as too much milk can lead to unwanted side effects like diarrhea.
Eggs are the best sources of protein and fat. They’re also relatively cheap and easy to find. If you want to gain weight fast, try eating 2-3 eggs per day.
3. Red meat
Red meat is essential for weight gain. It’s packed with protein and fat, both of which are necessary for muscle growth. Just be sure to choose lean cuts of red meat to avoid consuming too much-saturated fat.
Nuts are packed with healthy fats, protein, and calories, making them perfect for people who want to gain weight. Almonds, cashews, pistachios, and other nuts are all excellent choices. Just be sure to watch your portion size, as it’s easy to overeat when you’re snacking on nuts.
5. Protein shakes
Protein shakes are a great way to get in some extra calories and protein. If you’re struggling to eat enough at meals, drink a protein shake between meals or before bed. Just be sure to choose a shake with high-quality ingredients and avoid those that are loaded with sugar and other unhealthy additives.
6. Whole grains
Whole grains like oats, quinoa, and brown rice are packed with nutrients like fiber, protein, vitamins, and minerals. They’re also relatively low in calories, making them a good choice if you’re trying to gain weight without going overboard on calories. Just make sure to cook them in a healthy way, such as steamed or boiled instead of fried.
Salmon is a great source of healthy omega-3 fatty acids, which are essential for gaining weight. It’s also packed with protein and nutrients that are good for your overall health. Try having salmon for dinner a couple of nights per week, or add it to your lunchtime salad.
8. Sweet potatoes
Sweet potatoes are a highly nutritious and quick way to gain weight. They’re loaded with Slow-to-digest carbohydrates, which can help increase your calorie intake without leading to sudden spikes in blood sugar levels. What’s more, sweet potatoes are also an excellent source of vitamin A, potassium, and other essential nutrients.
9. Dark chocolate
Dark chocolate is teeming with healthy antioxidants and nutrients like iron and magnesium. It’s also one of the most calorie-dense foods on the planet, making it perfect for someone who wants to gain weight. Just be sure to choose dark chocolate with a cacao content of 70% or higher to get the most benefit.
Rice is a complex carbohydrate that is packed with vitamins and minerals. It is a great source of energy and will help you bulk up quickly.
Beans can be beneficial for weight gain. This superfood is a rich source of protein, dietary fiber, and antioxidants. They’re also low in calories and fat, making them an ideal choice for quick weight gain.
Avocados are rich in healthy fats, which are essential for gaining weight. They’re also a good source of vitamins and minerals, making them a nutrient-dense food choice. Try adding avocado slices to your sandwiches or using them as a dip for veggies or crackers.
13. Peanut Butter
Peanut butter is a useful source of fat and protein. It’s also easy to eat large quantities of peanut butter, which makes it perfect for individuals who want to gain weight quickly. Spread peanut butter on toast or eat it straight out of the jar for quick and easy results.
Seeds are another great source of healthy fats, proteins, and calories. They’re excellent for snacking on or adding to meals. Try sunflower seeds, pumpkin seeds, or flaxseeds.
15. Dried fruits
A daily handful of dried fruits such as apricots, figs, dates, and prunes are healthy foods that will help you gain weight quickly. Dried fruits are high in calories and are a good source of natural sugars. They also contain dietary fiber, which helps you feel full and satisfied after eating.
Bananas are an excellent source of carbs and calories, both of which are necessary for gaining weight. In addition, bananas contain vitamins and minerals that are essential for good health. For instance, bananas are a good source of potassium, which is important for maintaining blood pressure and proper muscle function. They also contain vitamin C, which is important for immune function, and B vitamins, which are necessary for energy production.
By adding these healthy foods to your diet, you’ll be able to gain weight quickly while still maintaining good health! Just be sure not to overdo it – everything should be consumed in moderation!
Also read: 10 Causes of Weight Gain and Obesity