5 Reasons to Start Eating Sunflower Seeds
Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus). They are small, dark brown, and encased in a black and white striped shell. Sunflower seeds are packed with fiber, protein, healthy fats, vitamins, and minerals.
They can be eaten raw or roasted for a crunchy snack, used as a topping on salads or yogurt, or added to baked goods like bread and muffins. Sunflower seeds can also be pressed to extract their oil which is used in cooking and cosmetics.
Are sunflower seeds good for you?
The answer is yes. I’m going to tell you the health benefits of sunflower seeds and why you should start eating them if you haven’t already.
1. They’re Packed With Nutrients
Because of their high amounts of nutrients, sunflower seeds are considered a superfood. They contain various essential vitamins and minerals such as magnesium, phosphorus, zinc, copper, manganese, selenium, and vitamin E. Experts suggested that sunflower seeds also provide healthy fats in the form of monounsaturated and polyunsaturated fatty acids, which can help reduce cholesterol levels.
2. Sunflower Seeds Are High in Fiber
One good reason to eat sunflower seeds is their high fiber content. A single serving of sunflower seeds provides 3 grams of dietary fiber. We need dietary fiber to help keep our digestive system healthy, prevent constipation, reduce cholesterol levels, and stabilize blood sugar levels.
3. Sunflower Seeds Help Lower Blood Pressure
Another great benefit of eating sunflower seeds is that they can help lower blood pressure. This is due to their high potassium content, which helps relax blood vessels and reduce tension in the body. Besides, the magnesium found in sunflower seeds helps maintain healthy levels of calcium and potassium, which are essential for regulating blood pressure.
4. Sunflower May Help You With Weight Loss
Eating moderate amounts of sunflower seeds every day may help you lose weight. That is because they are a good source of healthy fats and fiber, which can help promote a feeling of fullness, reduce cravings, and keep you from overeating. Aside from that, sunflower seeds also contain protein, vitamin E, and copper, which can boost weight loss.
5. Sunflower Seeds Help Fight Inflammation
Inflammation is a common problem and can lead to health issues such as heart disease, diabetes, and arthritis. A handful of sunflower seeds a day can help reduce inflammation and protect you against damage caused by free radicals due to their high amounts of antioxidants.
In conclusion, the reasons to start eating sunflower seeds
Sunflower seeds are an excellent source of essential nutrients. They can help lower blood pressure and fight inflammation, as well as support weight loss. So why not give sunflower seeds a try today? You won’t regret it!
Is it OK to eat sunflower seeds every day?
Yes, you can eat sunflower seeds every day. But, it’s generally recommended to limit your intake to no more than 1 ounce (28 grams) per day. So, don’t eat more than the excess amounts.