9 Reasons You Wake Up With Stomach Pain Every Morning

Reasons You Wake Up With Stomach Pain Every Morning

Almost everyone had experienced an upset stomach once in a blue moon, either as a result of indigestion, illness, or just something you’ve consumed the night before that caused it.

A night of heavy drinking can cause your stomach to ache the morning after.

However, having stomach pain regularly every morning may be an indication of an underlying condition.

We at Mayor Boss did some research and figured out why some people always wake up with a stomach ache every morning.

And on that note, let’s dive in.

1. Gastroesophageal Reflux Disease (GERD)

GERD can prompt stomach pain every morning because the condition gets worse when you lie down.

Why? Stomach bile may return to the esophagus while you are prone.

Sometimes, the stomach pain and heartburn associated with GERD can even wake you up, causing additional stress from a sleepless night.

Is GERD worse in the morning?

Burning sensations that commonly result from acid reflux can be more severe in the morning due to lying down all night.

But don’t worry, this dilemma is fixable.

A change in diet, loss of weight, and elevating your head during sleep can reduce GERD’s morning symptoms.

Learn more: Symptoms Of GERD

2. Food Poisoning


If the food you eat in the evening or at midnight is contaminated with viruses, bacteria, or parasites, it can cause stomach pain in the morning when you wake up, nausea, vomiting, or even fever.

Stomach pain caused by food poisoning generally lasts from a few hours to a few days.

Seek medical attention if you have blurry vision, muscle weakness, frequent vomiting episodes, or stools.

Learn more: 8 Symptoms of Food Poisoning

3. Morning Sickness

For a woman in the initial stages of pregnancy, upset stomachs can hit anytime during the day, but stomach problems usually appear first thing in the morning.

Nothing to worry about; morning sickness often does not pose any risk to the pregnancy.

However, nausea can be inconvenient and annoying.

The positive news is that after the first trimester, these symptoms usually go away.

Talk to your doctor about your symptoms’ regularity to ensure that you do not incur additional complications.

4. Gastritis

Gastritis shows up when your stomach lining becomes irritated and inflamed.

People with gastritis often experience symptoms that include indigestion, heartburn, abdominal pain, and vomiting.

Is gastritis worse in the morning? It depends.

Alcohol can cause gastritis in the early morning, and drunkards usually display chronic gastritis traits over a long period.

Often, people who consume vast amounts of coffee during the day or who smoke cigarettes before bedtime regularly have issues similar to gastritis in the morning.

Not only that, but the chance of gastritis can also increase in those with autoimmune disease or abused nonsteroidal anti-inflammatory substances.

Learn more: 7 Symptoms Of Gastritis

5. Dehydration

Can dehydration cause an upset stomach?

Dehydration is likely to cause an upset stomach in the morning.

Why? Because your body does not get the necessary amount of water to digest and absorb nutrients from the foods you consume at night.

The fantastic news is that the upset stomach goes away once you are rehydrated by drinking plenty of fluids during the day.

Learn more: What Happens to Your Body When You’re Dehydrated?

6. Peptic Ulcer

A peptic ulcer is an inflammation or opens sore in the upper part of the small intestine or the stomach lining.

The most apparent symptom of a peptic ulcer is biting or burning feelings in your stomach; this pain can happen at any time.

Sometimes, the pain can occur in the mornings when the belly is empty.

You need to talk to a doctor if you think you have an ulcer.

7. Cholecystitis

Cholecystitis is an inflammation of the gall bladder.

This condition can make people wake up with an upset stomach in the morning.

This sickness’s principal indication is abdominal pain in the upper right, usually lasting up to half an hour.

Other symptoms include slow constant pain.

Acute cholecystitis is an unexpected irritation and swelling of the gallbladder, which can induce sharp abdominal pain spreading backward under the right shoulder blade.

You should consult a doctor if you have unexpected, severe abdominal pain.

Learn more: 8 Signs That Your Gallbladder is Failing

9. Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome is a persistent disorder that causes food to move too instantly through the digestive tract.

Normally, Irritable bowel syndrome does not cause long-lasting damage to the colon; however, it can cause stomach problems in the morning and diarrhea.

Any change in routine or added stress may cause more frequent symptoms.

Restless sleep has also been known to aggravate Irritable bowel syndrome symptoms first thing in the morning.

Other symptoms may include abdominal cramps, gas, bloating, and diarrhea.

Fortunately, a fiber-rich diet and a relaxation period before bedtime can help prevent these problems.

When to see a doctor for stomach pain

Most of us have experienced stomach pain at some point in our lives.

Whether it’s a dull ache, a sharp twinge, or simply discomfort after eating, stomach pain is a common issue that usually goes away on its own.

However, there are times when stomach pain can be a sign of a more serious problem.

If you experience any of the following symptoms, it’s time to see a doctor for stomach pain:

  • Severe or constant abdominal pain
  • Pain that radiates to your back or chest
  • Pain that gets worse when you move or breathe
  • Blood in your stool
  • Pain that is accompanied by nausea, vomiting, or fever
  • A swollen stomach that lasts more than a few days

If you’re experiencing any of these symptoms, don’t hesitate to see a doctor. While stomach pain is often harmless, it’s better to be safe than sorry.

Also, if you have skin that turns yellow, blood in your stool, or a swollen stomach that lasts more than a few days, you should go to the doctor.

More resources:

Reasons You Wake Up With Stomach Pain Every Morning