It is not easy to live in a world full of pollution.
The air we breathe is full of toxins, and it’s no wonder that lung cancer is one of the most common types of cancer.
But there are ways to cleanse your lungs and improve your overall health.
In this article, you will learn how to do just that.
1. Increase water intake
How does drinking water clean your lungs?
Water keeps your entire body hydrated, including your lungs.
When you are properly hydrated, the mucus in your lungs is thin and slippery, making it easier to cough up.
This also helps to flush out any toxins that may be lurking in your lungs.
2. Eat lung-cleansing foods
There are certain foods that can help to cleanse your lungs.
Ginger is a great example.
It helps to break down mucus, making it easier to cough up.
Garlic is another great option.
It contains sulfur compounds that help to detoxify your body and improve lung function.
3. Steam therapy
One of the best ways to cleanse your lungs is with steam therapy.
Steam helps to break down mucus, making it easier to expel.
It also helps to open up the airways and improve lung function.
To do steam therapy at home, simply boil a pot of water and put a towel over your head.
Breathe in the steam for 10 minutes.
You can also add a few drops of essential oils, such as eucalyptus or peppermint, to the water for an added boost.
A word of caution: Be careful not to burn yourself.
4. Deep belly breathing
One of the most effective methods to cleanse your lungs is to breathe deeply.
When you breathe deeply, you take in more oxygen and help to expel more carbon dioxide.
This helps to improve your overall lung function.
To do deep belly breathing, sit with your back straight and place one hand on your stomach.
Breathe in through your nose, filling up your stomach.
You should feel your stomach rise as you breathe in.
Then, breathe out through your mouth.
Do this for 10 breaths or until you feel yourself relax.
5. Pursed-lips breathing
Pursed-lips breathing is an easy way to slow down your breathing and make it more efficient.
This breathing exercise helps you use your lungs to their fullest capacity and can also help relieve shortness of breath.
To do pursed-lip breathing:
- Sit up straight or stand with a good posture.
- Breathe in slowly through your nose, counting to two.
- Pucker your lips as if you were going to blow out a candle.
- Breathe out slowly through your pursed lips, counting to four.
- Repeat the cycle until you’ve breathed out fully.
This breathing exercise is especially beneficial if you have COPD or another lung condition that causes shortness of breath. (6)
Pursed-lips breathing can also help prevent hyperventilation and anxiety attacks.
6. Exercise more frequently
Exercise is important for overall health, but it can also help to cleanse your lungs.
When you exercise, you breathe in more deeply and efficiently, which helps to improve lung function. (7)
This also helps to expel any toxins that may be trapped in your lungs.
So, get moving and improve your lung health!
7. Improve indoor air quality
Believe it or not, the air inside your home can be just as polluted as the air outside.
In fact, according to the EPA, indoor air can be up to five times more polluted than outdoor air.
There are a few things you can do to improve the air quality in your home and help cleanse your lungs. (8)
First, make sure to ventilate your home well.
Open the windows and doors often to let in the fresh air.
You can also buy an air purifier to help remove pollutants from the air.
Don’t smoke indoors.
Finally, avoid using toxic cleaning products and opt for natural alternatives instead.
8. Clean your home regularly
If you want to keep your lungs healthy, it is important to clean your home regularly.
Dust, mold and other pollutants can all trigger asthma and other respiratory problems.
So, make sure to keep your home clean and free of any harmful toxins.
9. Quit smoking
Smoking is one of the worst things you can do for your lungs.
It damages the delicate tissues in your lungs and makes it difficult to breathe.
If you smoke, the best thing you can do for your lungs is to quit.
According to the American Lung Association, your lung function begins to improve 2 weeks to 3 months after quitting. (9)
10. Avoid secondhand smoke
In addition to quitting smoking, you should also avoid secondhand smoke.
Secondhand smoke is just as harmful as smoking, and it can also damage your lungs.
So, if you are around people who are smoking, make sure to stay away from the smoke.
11. Eat honey
Honey has various health benefits, and it can also help cleanse your lungs.
Honey has natural antibacterial and anti-inflammatory properties that can help to soothe the respiratory system.
It also helps to loosen mucus and makes it easier to cough up.
For example, studies have shown that honey is effective for reducing upper respiratory tract symptoms, including cough. (10)
Take a spoonful of honey every day, or add it to your tea to help cleanse your lungs.
12. Drink green tea
Green tea is packed with antioxidants that can help to protect your lungs from damage.
These antioxidants help to neutralize the harmful effects of free radicals in the body.
Free radicals are unstable molecules that can damage cells and lead to inflammation.
Cleansing your lungs is important for overall health.
There are a few simple things you can do to cleanse your lungs, including drinking plenty of water, quitting smoking, exercising more frequently, and improving indoor air quality.
You can also try natural remedies like honey and green tea to help cleanse your lungs.
Doing these things can help to improve your lung function and reduce your risk of respiratory problems.