Are you looking for the best ways to cleanse your lungs easily?
In fact, cleanse your lungs helps you recover from damage caused by:
- Air pollution
- Harmful chemicals
- Irritants or pollen
Want to know the best part?
Cleaning out your lungs is very helpful to your respiratory system and reducing your risk of lung disease.
But it requires time and a lot of effort.
In this article, we’ll explain some ways to help you clean your lungs easily.
Let’s just get right to it.
1. Drink green tea
The frequent consumption of green tea is an excellent way to cleanse your lungs.
Let me explain.
Green tea has better antioxidant and anti-inflammatory effects, which help eliminate free radicals in your lung.
Also, catechins in green tea help prevent respiratory infection by virus, clear out mucus and reduce your risk of lung cancer.
Scientific research also proves that regular green tea consumption may lower your risk of chronic obstructive lung disease (COPD).
Bottom line: Drinking two cups of green tea every day may help improve your lung function and stop respiratory infections.
That said, you can start with a cup a day and then increase the amount.
2. Increase water intake
Increase your water intake daily is one of the best ways to help clear sputum out of your lungs and allows you to breathe easier.
In fact, health experts commonly recommend drinking more water throughout the day to helps thin your mucus and help your lungs function better.
Besides, it is required to drink plenty of water and fluids to keep your body moisturized, which also helps to detoxify your body.
3. Use air purifier
Numerous studies have shown that using an air purifier improves lung health.
That’s because it cleanses the air in your home and eliminates all the impurities such as dust, odors, pollen, smoke, certain gases, and even animal dander, which in turn helps you breathe freely.
Well, you may purchase an air purifier that you can install in your rooms.
4. Take honey
Take a teaspoon of honey per day or a couple of times a daily is enough to help with clearing your lungs naturally.
It’s believed that the antioxidants and anti-inflammatory properties in honey help to clear lung congestion and give your immune system a boost.
And because honey contains antibacterial and antiseptic properties, which help alleviate cough more effectively than OTC medicines, it can dramatically improve your lung health.
5. Eat spicy foods
It’s no secret that spicy foods protect your lungs from irritants and infections.
But how do eating spicy foods helps cleanse the lungs in general?
Well, that’s because spice contains an active component termed capsaicin that can help remove excess mucus from your lungs and improve breathing.
6. Eat more anti-inflammatory foods
You can cleanse your lungs with the most beneficial anti-inflammatory foods.
Look at it this way:
Over-consuming salt, sugar, and artificial sweeteners can lead to inflammation in the lungs, weight gain, obesity, diabetes, and high blood pressure.
However, research has pointed out that lifestyle modifications, including consuming more anti-inflammatory foods, can help protect your lungs and reduce lung damage.
So, where to start?
You can start by eating fish, citrus fruits, walnut, bananas, onion, apple, blueberries, red cabbage, coffee, and lentils, as explained by Health Line.
Some plants work amazingly to prevent excessive mucus in the lungs.
Some of the best options are:
- Licorice root
7. Take bromelain
Bromelain is a protein-digesting enzyme extracted from fibrous flesh and stems of pineapple.
It is therapeutic, works as an anti-inflammatory agent that can cleanse your lungs easily, clears excessive mucus, and improves lung function.
For example, as noted by Healthline, bromelain can help with respiratory problems such as allergies and asthma.
Pro tip: You can get bromelain by eating pineapple.
8. Do regular exercises
Regular exercises are perfect, and a daily routine will help you improve the health of your lungs.
According to researches, any workout that makes your heart beat faster can help improve your lung function.
Which exercise is best for the lungs?
Here are exercises that can help maintain and increase your lung capacity:
1. Sit on a chair or the floor exercise
- Inhale while raising your arms and putting them in front of you, and breathe out.
- Inhale, swinging your arms to the sides and putting them at the shoulder level. Exhale.
- Inhale while raising your arms upward over your head. Exhale.
- Return to the initial position.
2. Diaphragmatic breathing exercise (belly breathing exercise)
- Take a deep breath.
- Raise your left arm over your head, slowly bend your body to the right side while breathing out.
- Inhale while returning to the original position.
- Repeat with the other side.
3. Pursed lip breathing exercise
- Breathe into your nose for 3–4 seconds.
- Slowly breathe out with pursed lips for 5–10 seconds.
4. Pushing out exercise
- Bend gently downward as far as you can.
- Push out as much air as possible from your lungs.
- Return to the initial position. Inhale.
9. Protect your lungs from pollution
Limit exposure to chemicals and take measures to improve the air quality in your home.
So, reduce the use of detergents, air fresheners, bleaches, and cleaning products. It will significantly enhance your indoor air quality.