To cleanse your lungs needs time, and there are certain essential things you can do every day to help cleanse your lungs easily to reduce your risk of lung disease.
How to cleanse your lungs is something you should know. It helps you recover from damage caused by tobacco, mold, alcohol, air pollution, harmful chemicals, toxins, irritants, or pollen.
In this article, we’ll explain some ways to help you clean your lungs easily:
1. Drink Green Tea
Green tea is an excellent way to cleanse your lungs. With a high antioxidant content, it helps eliminate free radicals. These presences of an antioxidant called catechins help flush the mucus.
Also, green tea prevents oxidative lesions of cells and reduces the risk of cancer. Several specialists gave the opinion that you should drink three cups of green tea every day. However, you can start with a cup a day and then increase the amount.
2. Increase Water Intake
Increase your water intake one of the best ways to help clear sputum out of your lungs and helps you to breathe easier. Besides, it is required to drink plenty of water and fluids to keep your body moisturized. It helps to detoxify your body.
3. Use air purifier
Numerous studies have shown that using an air purifier improves lung health because it cleanses the air in your home and eliminates all the impurities such as dust, odors, pollen, smoke, certain gases, and animal dander. Which, in turn, helps you breathe freely.
You may purchase an air purifier that can be installed in your rooms.
4. Watch your diet
Paying more attention to your diet can help prevent excessive mucus in the lungs. Therefore, you will have to make some changes to your lifestyle, such as limit the consumption of salt, sugar, and artificial sweeteners.
Instead, add to your diet foods that help cleanse your lungs easily, such as fish, citrus fruits, walnut, bananas, onion, apple, blueberries, etc.
Some plants work amazingly to prevent excessive mucus in the lungs – some of the best options are ginger, licorice root, garlic, cayenne, rosemary, thyme, and horseradish.
5. Do Regular Exercises
Regular exercises are perfect, and the routine will help you improve the health of your lungs. According to researches, any workout that makes your heart beat faster can help improve your lung function.
Which exercise is best for the lungs? Here are exercises that can help maintain and increase your lung capacity:
Sit on a chair or the floor exercise
- Inhale while raising your arms and putting them in front of you, and breathe out.
- Inhale, swinging your arms to the sides and putting them at the shoulder level. Exhale.
- Inhale while raising your arms upward over your head. Exhale.
- Return to the initial position.
Diaphragmatic breathing exercise (belly breathing exercise)
- Take a deep breath.
- Raise your left arm over your head, slowly bend your body to the right side while breathing out.
- Inhale while returning to the original position.
- Repeat with the other side.
Pursed lip breathing exercise
- Breathe into your nose for 3–4 seconds.
- Slowly breathe out with pursed lips for 5–10 seconds.
Pushing out exercise
- Bend gently downward as far as you can.
- Push out as many airs as possible from your lungs.
- Return to the initial position. Inhale.
6. Protect your lungs from pollution
Limit exposure to chemicals and take measures to improve the air quality in your home. Reduce the use of detergents, air fresheners, bleaches, and cleaning products. It will significantly enhance your indoor air quality.
7. Take Honey
Take a teaspoon of honey per day or a couple of times a daily. This can help with clearing your lungs naturally. Honey contains antibacterial and antiseptic properties, which help alleviate cough more effectively than OTC medicines.
8. Take Bromelain
Bromelain is a protein-digesting enzyme extracted from fibrous flesh and stems of pineapple. It is therapeutic, acting as an anti-inflammatory agent that can cleanse your lungs easily. It also clears excessive mucus and improves lung function.
Read our article on the signs of lung disease.