To cleanse your lungs, it needs time, and there are certain essential things you can do every day to help cleanse your lungs easily to reduce your risk of lung disease. How to cleanse your lungs is something you should know. It helps you recover for damage caused by tobacco, mold, alcohol, air pollution, harmful chemicals, toxins, irritants, or pollen. These are the signs of lung disease.
Here are some ways to help you clean your lungs easily:
1. Drink Green Tea
Green tea is an excellent way to cleanse your lungs. With a high antioxidant content, it helps eliminate free radicals. These presences of an antioxidant called catechins help flush the mucus accumulated by smoking. Also, it prevents oxidative lesions of cells and reduces the risk of cancer. Many specialists gave the opinion that you should drink three cups of green tea daily. You can start with a cup a day and then increase the amount.
2. Increase Fluid Intake
It is required to drink plenty of water and fluids to keep your body moisturized. It also helps to detoxify your body. The right approach is to add a quarter cup of lemon juice to a glass of warm water and to drink before taking your breakfast.
You can also enjoy a glass of pineapple juice or pineapple for similar effects.
What you need to do:
- You should have a carrot juice between breakfast and lunch. You should drink at least 300 ml to make your body alkaline. At noon, you should enjoy some potassium-rich drinks to promote detoxification.
- Some options are bananas, oranges, melons, carrots, sweet potatoes, spinach, tomatoes, dates, figs, and berries.
- Drink at least 400 ml of blueberry juice or pineapple juice before going to bed.
- It eliminates bacterial infections and increases lung capacity. Cranberry also contains antioxidants that are beneficial to your respiratory health.
- Drink 300 ml of grapefruit juice or pineapple juice. Both of certain juices contain essential antioxidants that relieve the respiratory system.
3. Use air purifier
Air purifiers help cleanse the air in your home, eliminate all the impurities such as dust, odors, pollen, smoke, certain gases, and animal dander. Which, in turn, help you breathe freely. You may purchase an air purifier that can be installed in your rooms.
4. Mind Your Diet
Paying more attention to your diet can help prevent excessive mucus in the lungs. You will have to make some changes in your lifestyle. For starters, limit the consumption of salt, sugar, and artificial sweeteners.
It’s just as essential to make sure you do not overeat processed or unsolicited food. Lessening the intake of dairy, juices, meat, and wheat can help. Add foods in your diet that help improves your lung health.
Some plants work amazingly well in this regard – some of the best options are avocados, rosemary, ginger, cayenne, thyme, and horseradish. Make sure to talk to a dietitian to make sure you eat all the right things.
5. Do Regular Exercises
Regular exercises are perfect, and the routine will help you improve the health of your lungs. You may still have a cough, but it helps to get rid of mucus and phlegm. Lungs use these ways to get rid of toxins and unwanted substances. Physical exercises can certainly help with this.
Which exercise is best for the lungs? Here are exercises that can help maintain and increase your lung capacity:
Sit on a chair or the floor exercise.
- Inhale while raising your arms and putting them in front of you and breathe out.
- Inhale swinging your arms to the sides and putting them at the shoulder level. Exhale.
- Inhale while raising your arms upward over your head. Exhale.
- Return to the initial position.
Diaphragmatic breathing exercise (belly breathing exercise)
- Take a deep breath.
- Raise your left arm over your head, slowly bend your body to the right side while breathing out.
- Inhale while returning to the original position.
- Repeat with the other side.
Pursed lip breathing exercise
- Breathe into your nose for 3–4 seconds.
- Slowly breathe out with pursed lips for 5–10 seconds.
Pushing out exercise
- Bend gently downward as far as you can.
- Push out as many airs as possible from your lungs.
- Return to the initial position. Inhale.
6. Protect Your Lungs From Pollution.
Limit exposure to chemicals and take measures to improve the air quality in your home. Reduce the use of detergents, bleaches, air fresheners, and cleaning products. It will significantly enhance your indoor air quality. Consider introducing more installations into your home and using air cleaners to promote cleaner and better air circulation.
7. Clean Your Home
You need to take steps to keep your house clean. Pay special attention to your carpets – they should be cleaned regularly, or otherwise, they become replicas for dust mites and other allergens. Make sure there is no single dust on the books, shelves, and objects. It is also a good idea to avoid using a wood-burning cooker that you can have in the house because it releases toxins into the air. Cleaning your house daily will help keep things in perfect condition.
8. Drink Honey
Take a teaspoon of honey per day or a couple of times a daily. Honey can detox your lungs and ease any pain you might experience.
Honey contains antibacterial and antiseptic properties, which will decrease your coughing already after a week.
9. Take Bromelain
Bromelain is a protein-digesting enzyme extracted from fibrous flesh and stems of pineapple. It is therapeutic, acting as an anti-inflammatory agent and helping the lungs and the body to build up their strength and return to normal. It also breaks the mucus and may even help improve lung function.