Are you looking for the best ways to cleanse your lungs easily?
In fact, cleanse your lungs helps you recover from damage caused by:
- Air pollution
- Harmful chemicals
- Irritants or pollen
The best part?
Cleaning out your lungs will help you to breathe clearly and protect you from lungs diseases.
But, The truth is it requires time and a lot of effort.
In this article, we’ll explain some ways to help you clean your lungs easily.
Let’s just get right to it.
Table of contents
- 1. Increase water intake
- 2. Use a humidifier in your home to increase moisture in the air
- 3. Drink green tea
- 4. Deep-breathing exercises
- 5. Use an air purifier
- 6. Take honey
- 7. Eat spicy foods
- 8. Eat more anti-inflammatory foods
- 9. Take bromelain
- 9. Eat food rich in vitamin C
- 10. Get enough sleep every night for 8 hours
- 11. Try to avoid cigarette smoke, which can irritate your lungs
- 13. Protect your lungs from pollution
1. Increase water intake
Increase your water intake daily is one of the best ways to help clear sputum out of your lungs and allows you to breathe easier.
In fact, health experts commonly recommend drinking more water throughout the day to helps thin your mucus and help your lungs function better.
Besides, it is required to drink plenty of water and fluids to keep your body moisturized, which also helps to detoxify your body.
2. Use a humidifier in your home to increase moisture in the air
A humidifier can help clean out your lungs by increasing the moisture levels in the air, which will help you breathe better.
Not only will this increase the health of your lungs, but it can also have a calming effect.
However, be careful not to use tap water in your humidifier.
Tap water contains chlorine and fluoride, which can be harmful to your lungs if you inhale it into your airways.
It is recommended to use distilled or demineralized water in your humidifier.
3. Drink green tea
The frequent consumption of green tea is an excellent way to cleanse your lungs.
Let me explain.
Green tea has better antioxidant and anti-inflammatory effects, which help eliminate free radicals in your lung.
Also, catechins in green tea help prevent respiratory infection by virus, clear out mucus and reduce your risk of lung cancer.
Scientific research also proves that regular green tea consumption may lower your risk of chronic obstructive lung disease (COPD).
Bottom line: Drinking two cups of green tea every day may help improve your lung function and stop respiratory infections.
That said, you can start with a cup a day and then increase the amount.
4. Deep-breathing exercises
Deep breathing exercises can help you clear your lungs and strengthen your respiratory muscles.
In fact, it also helps improve your lung capacity.
Here’s is what you need to do:
- Inhale slowly and deeply through your nose.
- Slowly exhale through your mouth with a “whooshing” sound.
- Repeat this exercise for five minutes.
5. Use an air purifier
Numerous studies have shown that using an air purifier improves lung health.
That’s because it cleanses the air in your home and eliminates all the impurities such as dust, odors, pollen, smoke, certain gases, and even animal dander, which in turn helps you breathe freely.
Well, you may purchase an air purifier that you can install in your rooms.
6. Take honey
Take a teaspoon of honey per day or a couple of times a daily is enough to help with clearing your lungs naturally.
It’s believed that the antioxidants and anti-inflammatory properties in honey help to clear lung congestion and give your immune system a boost.
And because honey contains antibacterial and antiseptic properties, which help alleviate cough more effectively than OTC medicines, it can dramatically improve your lung health.
7. Eat spicy foods
It’s no secret that spicy foods protect your lungs from irritants and infections.
But how do eating spicy foods helps cleanse the lungs in general?
Well, that’s because spice contains an active component termed capsaicin that can help remove excess mucus from your lungs and improve breathing.
8. Eat more anti-inflammatory foods
You can cleanse your lungs with the most beneficial anti-inflammatory foods.
Look at it this way:
Over-consuming salt, sugar, and artificial sweeteners can lead to inflammation in the lungs, weight gain, obesity, diabetes, and high blood pressure.
However, research has pointed out that lifestyle modifications, including consuming more anti-inflammatory foods, can help protect your lungs and reduce lung damage.
So, where to start?
You can start by eating fish, citrus fruits, walnut, bananas, onion, apple, blueberries, red cabbage, coffee, and lentils, as explained by Health Line.
Some anti-inflammatory herbs work amazingly to prevent excessive mucus in the lungs.
Some of the best options are:
- Licorice root
9. Take bromelain
Bromelain is a protein-digesting enzyme extracted from fibrous flesh and stems of pineapple.
It is therapeutic, works as an anti-inflammatory agent that can cleanse your lungs easily, clears excessive mucus, and improves lung function.
For example, as noted by Healthline, bromelain can help with respiratory problems such as allergies and asthma.
Pro tip: You can get bromelain by eating pineapple.
9. Eat food rich in vitamin C
Eat food rich in vitamin C to boost your body’s immune system to help you fight respiratory infections.
It’s believed that vitamin C is one of the most important antioxidants which can help cleanse the lungs.
Sources of vitamin C include:
- Citrus fruits
- Bell peppers
- Potatoes with skin
10. Get enough sleep every night for 8 hours
Getting enough sleep every night is the best way to improve lung function.
It’s believed that getting at least eight hours of restful sleep each night can help reduce the risk of lung diseases.
However, quality sleep is important for optimal health and to prevent respiratory problems such as chronic obstructive pulmonary disease, bronchitis, and asthma.
11. Try to avoid cigarette smoke, which can irritate your lungs
Cigarette smoke contains several toxins and carcinogens that can irritate your lungs.
In fact, research has found out that people who smoke a pack of cigarettes daily have three times more mucus in their lungs.
Not to mention, this bad habit can lead to serious lung problems such as respiratory infections, asthma, chronic obstructive or pulmonary disease (COPD).
The bottom line: Stop smoking
If you are not a smoker, then avoid secondhand smoke by avoiding people who are smoking or being around places where there is cigarette smoke.
12. Do regular exercises
Regular exercises are perfect, and a daily routine will help you improve the health of your lungs.
Which exercise is best for the lungs?
Well, that depends on your choice.
According to researches, any workout that makes your heart beat faster can help improve your lung function.
If you are looking for a gentle workout for the lungs, then you can do yoga, swimming, tai chi, or Qigong.
If you are looking for an intense workout to improve your lung function, then you can do running, cycling, or hiking.
13. Protect your lungs from pollution
Be careful when using any type of household cleaner or chemical product as they may be harmful to your respiratory system.
Limit exposure to chemicals and take measures to improve the air quality in your home.
So, reduce the use of detergents, air fresheners, bleaches, and cleaning products.
It will significantly enhance your indoor air quality.
In conclusion, cleansing your lungs is a simple way to improve lung function and protect yourself from respiratory infections.
You can cleanse your lungs simply by eating the right foods, exercising regularly, and avoiding cigarette smoke.
Also, pay attention to your home’s air quality to keep it clean and free from hazardous chemicals.