One of the worst parts about indulging in a night of drinking is waking up to face the dreaded hangover. We’ve all experienced it: pounding headache, dry mouth, nausea, fatigue, and feeling like you’d like to just stay in bed all day until it passes. Fortunately, there are ways to make life more bearable while you wait for the hangover to pass. Here are some tips on how to cure a hangover:
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1. Drink more water
The fastest way to cure a hangover is to stay hydrated. Drink a glass of water before bed, and then drink at least two more glasses as soon as you wake up. Alcohol is a diuretic which means that if you drink too much, you’ll become dehydrated quickly. This dehydration is the main cause of hangover symptoms such as headaches, nausea, and fatigue. Drinking plenty of water can help replenish lost fluids and electrolytes.
2. Eat a rich breakfast
Clean eating is one of the best hangover cures. Eating a breakfast rich in proteins and healthy carbs can help boost your energy levels and restore lost nutrients. Experts say eating oatmeal, eggs, Greek yogurt, bananas, avocado, sweet potatoes, and chicken noodle soup may help reduce hangover symptoms.
3. Take a pain reliever
Headaches are a common symptom of hangovers and can be cured with over-the-counter medications such as ibuprofen or acetaminophen. Be sure to take these medications as directed and never exceed the recommended dosage.
4. Get plenty of sleep
Another way to help your body recover from a hangover is to get plenty of rest. The more sleep you can get, the faster your body will be able to process and eliminate the alcohol in your system. So make sure to take it easy on yourself and get some much-needed shut-eye.
5. Drink pickle juice
The most common belief about pickle juice is that it can help cure a hangover. While there isn’t any scientific evidence to back this up, some people find relief from drinking pickle juice the morning after a night of drinking. The high concentration of electrolytes and vitamins in the juice can help replenish lost nutrients and reduce headaches.
6. Coconut Water
The best natural hangover remedy is coconut water. Coconut water is full of electrolytes and potassium, which can help restore lost fluids in your body.
7. Do light exercise
Exercising can help elevate your mood and increase your overall energy levels. If you’re feeling up to it, take a walk or go for a light jog to help reduce hangover symptoms. Even just stretching can be beneficial as it helps reduce muscle tension.
8. Take a shower
Sometimes the most straightforward answer is the best. Taking a warm shower can help you feel better by increasing blood circulation and energizing your body.
9. Drink coffee or tea
Drinking caffeine can help to counteract the drowsiness associated with hangovers. A cup of coffee or hot tea can provide a much-needed boost of energy and help alleviate some of your symptoms.
10. Avoid drinking more alcohol
It might seem like an obvious one, but keep in mind that drinking more alcohol is not going to cure your hangover. In fact, it could make it worse. The simple truth is that the only way to cure a hangover is to give your body some time to recover.
By following these tips, you’ll be able to lessen the severity of your hangover and help speed up its passing. However, it’s important to remember that the best way to avoid a hangover is to drink moderately and stay hydrated throughout the night.