How to Get Rid of Armpit Odor

Let’s face it. Armpit odor can be embarrassing and inconvenient. If you’ve been struggling with this, you’re not alone. It’s no secret that many people look for ways how to get rid of armpit odor. So, how do you go about it? Here are some effective methods to tackle this issue.

1. Maintain Good Hygiene

First and foremost, practicing good hygiene can help prevent armpit odor.

This means you should bathe regularly, using antibacterial soap to wash your armpits.

Rinse well to remove all the soap, as soap residue can cause skin irritation and contribute to odor.

2. Use Antiperspirants and Deodorants

After a bath or shower, applying an antiperspirant or deodorant can help.

Antiperspirants block the sweat glands and reduce the amount of sweat, while deodorants work by killing the bacteria that cause the odor.

3. Wear Breathable Fabrics

In most cases, synthetic fabrics like polyester can trap sweat and lead to body odor.

Therefore, opt for clothing made from natural fibers like cotton or bamboo, as these materials allow your skin to breathe and help to reduce sweat and armpit odor.

4. Watch Your Diet

Some foods, such as onions, garlic, and spicy dishes, can contribute to body odor and smelly underarms.

If you notice that certain foods make your sweat smell stronger, it may be worth cutting back on them.

5. Stay Hydrated

Drinking plenty of water can help flush out toxins from your body, which can help to reduce armpit odor.

6. Regular Exercise

Exercise helps to improve your metabolism and detoxifies your body, which can help to reduce sweat and odor.

However, ensure that you shower immediately after your workout to wash off the sweat and prevent smelly armpits.

7. Use Natural Remedies

There are also natural remedies that can help to fight armpit odor.

For instance, rubbing lemon slices on your armpits or applying apple cider vinegar can help to kill bacteria and reduce odor.

8. Rubbing Alcohol

Rubbing alcohol can serve as a quick fix for armpit odor. It works by eliminating the bacteria that produce the smell.

Simply apply some rubbing alcohol to a cotton ball and dab it on your armpits.

But generally speaking, do not use it immediately after shaving, as it may cause irritation.


Combatting armpit odor starts with good hygiene. Utilize antiperspirants and deodorants, opt for breathable natural fabrics, and monitor food intake.

Natural remedies like lemon slices, apple cider vinegar, and rubbing alcohol can also be used effectively to reduce armpit odor.

Frequently Asked Questions

Does shaving armpits reduce smell?

Yes, shaving armpits can help reduce the smell. Hair in the armpits can trap sweat and provide a breeding ground for bacteria, which causes body odor. By shaving, you reduce the area where sweat and bacteria can accumulate, leading to less body odor.

Why do my armpits still smell after a shower and deodorant?

If your armpits still smell after showering and applying deodorant, several factors could be at play.

You may be dealing with stubborn bacteria that aren’t fully removed by washing, or your deodorant may not be effective against the type of bacteria on your skin.

Certain foods or medications can also influence the smell of your sweat.

Additionally, hormonal changes and certain medical conditions can lead to increased sweating and stronger body odor.

If the smell persists despite your best efforts, it may be worth consulting a healthcare provider.

What natural remedies can help to reduce armpit odor?

Natural remedies such as applying apple cider vinegar, lemon slices, or rubbing alcohol to the armpits can help reduce odor. These solutions have antibacterial properties that help kill the bacteria that cause the odor.

Can Certain Foods Increase Armpit Odor?

Yes, certain foods can influence the smell of your sweat. Foods with strong odors, like garlic and onions, spicy foods, and alcohol, can lead to stronger body odor.

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