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These tips will help you get rid of bad breath permanently
Bad breath, also known as halitosis, can be an embarrassing problem. It is caused by various factors, including food and drink, smoking, poor oral hygiene, or even medical conditions. Fortunately, you can take a few simple steps to permanently eliminate bad breath.
To treat bad breath, dentists recommend the following tips:
1. Brush your teeth twice a day
Brushing regularly helps keep your mouth free from bacteria and food particles stuck between your teeth, which can lead to bad breath. Be sure to brush for two minutes, floss daily, and use a tongue scraper or brush away bacteria from the back of your tongue.
2. Use a tongue scraper
Bacteria accumulate on the tongue, especially towards the back, where they’re harder to brush away with toothbrushes alone. Regularly using a tongue scraper will help to remove bacteria, trapped food particles, and other debris responsible for causing odors in your mouth.
3. Drink plenty of water
Staying hydrated helps keep saliva levels high, which neutralizes acids that can cause bad breath. Keep a bottle of water with you throughout the day for frequent sips.
4. Use mouthwash
Rinsing with an antibacterial or fluoride mouthwash helps eliminate odor-causing bacteria from the mouth and throat.
5. Chew sugar-free gum
Sugar-free gum produces saliva, which helps keep your mouth clean and can reduce unpleasant odors caused by bad breath.
6. Quit Smoking
Smoking and chewing tobacco are significant contributors to bad breath. Because they leave residue on your teeth, gums, and tongue, which can break down into sulfur compounds that cause bad breath. Quitting these habits is the best way to eliminate or reduce bad breath associated with tobacco use.
Learn more: How to Quit Smoking in 5 Easy Steps
7. Drink less alcohol
Alcoholic beverages like beer, wine, whiskey, and other hard liquors can contribute to dry mouth, which can cause your breath to become stale. Therefore, limiting your drinking amount and drinking plenty of water with alcoholic beverages will help reduce bad breath.
8. Eat certain foods
Eating fruits such as cranberries or apples (especially the skin), parsley, celery, or carrots can help cleanse the palate and reduce bad breath smells.
Natural Remedies For Bad Breath
There are various natural remedies available for treating bad breath. Here are a few ideas:
- Lemon Juice – Lemons contain antiseptic properties that reduce germs in the mouth that cause bad odor. So try drinking a cupful of lemon juice mixed with warm water every morning before breakfast!
- Parsley – Parsley is known for its strong aroma and medicinal qualities. Eating parsley before or after meals helps freshen your breath, as it acts as an internal deodorizer due to its high chlorophyll content.
- Baking Soda – Studies have shown that baking soda is great for neutralizing odors in the mouth. And can help get rid of bad breath caused by strong-smelling foods like garlic or onion. Mix half a teaspoon of baking soda with a cup of warm water and rinse your mouth with it after meals!
- Milk – Milk contains lactic acid, which has been shown to help cure bad breath caused by bacteria build-up in the mouth. Drinking milk after meals or before bedtime can help freshen your breath and keep it smelling sweet.
- Green Tea – Research shows that green tea can act as an antibacterial agent that kills off bacteria that cause bad breath. Drink green tea regularly throughout the day.
Visit the dentist
regular checkups with a dentist every six months allow early detection of any possible periodontal diseases which could cause halitosis (bad breath). A deep cleaning may also be recommended for optimal freshness!
Hopefully, these tips have provided you with insight into proper dental care that will help you keep any future occurrences of bad breath at bay!
Learn more: 7 Signs of Bad Breath