7 Health Benefits of Lemon
Lemons are a citrus fruit that has been used for centuries for their medicinal properties. Not only are they rich in vitamin C and antioxidants, but they also have anti-inflammatory and antibacterial properties. Adding lemon to your diet is an easy way to boost your health and enhance the flavor of your food and drinks. Here are seven health benefits of lemons.
1. Boosts Immunity
Lemons are an incredible source of vitamin C, which is an essential nutrient for boosting the immune system. Vitamin C helps to encourage the production of white blood cells, which are responsible for combating infections and diseases. In short, drinking lemon water or adding lemon juice to your meals is an easy way to increase your vitamin C intake and support your immune system.
2. Helps with Digestion
Lemon juice has citric acid, which helps to stimulate the production of digestive juices in the stomach. This can help to improve digestion and prevent digestive issues like bloating, constipation, and indigestion. Hence, drinking warm lemon water in the morning is a great way to stimulate digestion and detoxify your body.
3. Promotes Weight Loss
Lemons are low in calories and high in vitamin C, which makes them a wonderful addition to any weight loss plan. Also, the pectin fiber in lemons can help to decrease feelings of hunger and increase feelings of fullness. Plus, studies have reported that lemon may boost metabolism and aid in weight loss by increasing the body’s ability to burn fat.
4. Boosts Skin Health
Lemons are a natural source of alpha hydroxy acids (AHAs), which are commonly found in skincare products. AHAs help to exfoliate the skin and improve its texture and appearance. Drinking lemon water can also help to hydrate and nourish your skin from the inside out. On the other hand, using lemon juice as a facial cleanser can help to reduce dark spots and acne scars.
5. Improves Heart Health
Some studies suggest that consuming lemons regularly may help to improve heart health by decreasing bad cholesterol (LDL), blood triglycerides, and inflammation in the body. Furthermore, daily lemon intake has been found to reduce high blood pressure levels, which is a major risk factor for heart disease.
6. Reduces Inflammation
Lemons contain compounds called carotenoids, flavonoids, limonoids, and terpenes, which have anti-inflammatory properties. These compounds can help to decrease inflammation and avert chronic diseases such as diabetes, heart disease, and cancer. Adding lemon juice to your diet is an easy way to increase your intake of flavonoids and reduce inflammation in your body.
7. Protects against Kidney Stones
As per studies, lemons contain citric acid, which can help prevent the formation of kidney stones. Consuming lemon regularly can help increase urine volume and prevent the formation of kidney stones.