- Some simple techniques can be used to stop the pins and needles feeling in hands and feet, such as stretching and massage.
- Clench and unclench your fists, or wiggle your toes to help increase blood flow.
- Avoid sitting or standing in the same position for too long.
- Take breaks often and move around regularly throughout the day.
- If you are pregnant, suffer from diabetes, or have another health condition, talk to your doctor about ways to prevent or relieve pins and needles sensations
The pins and needles feeling is a sensation of prickling, tingling, or numbness in your hands and feet. It’s also called paresthesia. The feeling is often caused by compressed or damaged nerves. It can also be caused by an injury, poor circulation, or diabetes. The sensation can be annoying, but it’s usually not a cause for concern. However, if the feeling persists or is accompanied by other symptoms, you should see a doctor. Here are some things you can do to ease the sensation.
1. Try to move around
The best way to stop the pins and needles feeling is to move around. If you’ve been sitting or standing in one position for too long, that can cause your blood flow to slow down and your muscles to tense up. This can lead to numbness or tingling in your extremities. So, if you start feeling pins and needles, try moving around a bit. Take a walk, stretch your arms and legs, or just wiggle your fingers and toes. This will help increase blood flow to the affected area and should ease your symptoms within a few minutes.
2. Soak your hands or feet in warm water
This can help improve blood flow and reduce stiffness in the muscles.
3. Massage the area
Another quick way to get relief from pins and needles is to massage the affected area. This will help increase blood flow and relieve muscle tension. Just use your fingers to lightly massage the area until the sensation goes away.
4. Clench and unclench your fists
This is a simple exercise that you can do to help get rid of the pins and needles feeling in your hands. Just clench your fists and then unclench them. Do this a few times, and it will help to relax your hands and get rid of the sensation.
5. Apply heat or cold
Applying heat or cold can also help ease pins and needles caused by muscle tension or poor blood flow. Try using a heating pad on low for 10-15 minutes or taking a hot bath or shower. You can also try using an ice pack for 10-15 minutes at a time.
6. Elevate your feet or legs
If you’re dealing with pins and needles in your feet or legs, one of the best things you can do is elevate them above heart level for 15-20 minutes at a time, several times per day. This will help reduce swelling and improve blood flow to the affected area.
7. Wear loose-fitting clothing that doesn’t constrict blood flow
If you often experience pins and needles, make sure you’re wearing loose-fitting clothing that doesn’t restrict blood flow. Clothing that’s too tight can cut off circulation, which can lead to numbness or tingling sensations.
8. Stay hydrated
Dehydration can cause problems with blood flow. Be sure to drink plenty of fluids throughout the day to stay hydrated. Dehydration can cause problems with blood flow which could lead to pins and needles.
9. Cut back on alcohol consumption
Drinking too much alcohol can interfere with nerve function. If you drink alcohol regularly, try cutting back to see if that makes a difference. Drinking too much alcohol can interfere with nerve function, which could contribute to pins and needles.
10. Stop smoking
Smoking tobacco products constrict blood vessels which reduces blood flow. If you smoke cigarettes or use other tobacco products, quitting may help reduce your symptoms. Smoking tobacco products constrict blood vessels which reduces blood flow throughout the body. This could lead to pins and needles.
11. Check your shoes
Shoes that don’t fit properly can compress nerves causing tingling sensations. Make sure your shoes fit properly and aren’t too tight. Shoes that don’t fit properly can compress nerves causing tingling sensations in your feet which eventually spread up your legs.
12. Take breaks
Take breaks often when working long hours at a desk job getting up frequently helps improve circulation. When working long hours at a desk job, it’s important to take breaks every 20-30 minutes, even if it’s just for a couple of minutes. Getting up frequently helps improve circulation throughout the body, which leads to fewer occurrences of pins and needles feelings because proper circulation prevents the build of lactic acid and causes muscles to feel tired.
13. Get enough sleep
One of the best things that you can do to stop the pins and needles feeling in your hands and feet is to get enough sleep. When you are tired, your muscles tend to tense up, which can lead to the pins and needles feeling. So make sure to get plenty of sleep every night in order to help prevent it from happening.
14. Try yoga or meditation
Yoga and meditation are two great ways to relax the muscles in your hands and feet.
For example, doing deep breathing exercises, or poses stretching the hands and feet, can help treat the tingling sensation. If you are not sure how to do yoga or meditation, there are plenty of online tutorials that can help you get started.
15. Wear pressure stockings or gloves
If you often experience pins and needles in your hands or feet, wearing pressure stockings or gloves can help. Pressure stockings or gloves help to increase circulation in the affected area.
See a doctor
Consult with a doctor if home treatment options haven’t helped relieve your symptoms. In rare cases, pins and needles may be caused by more serious conditions like diabetes, anemia, or carpal tunnel syndrome, so it’s important to consult with a doctor if home treatment options haven’t worked after a few weeks. They may recommend other treatments like physical therapy or medication changes.