13 Natural Remedies For Hemorrhoids
Hemorrhoids can be painful, itchy, and uncomfortable, but simple natural remedies may help shrink them, ease symptoms, and prevent flare-ups. From soothing sitz baths to fiber-rich foods, these home treatments can bring relief and improve healing.
Hemorrhoids are swollen blood vessels in the lower rectum or around the anus. They may develop inside (internal hemorrhoids) or outside (external hemorrhoids). Common triggers include constipation, straining during bowel movements, pregnancy, and prolonged sitting.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 20% of Americans and half of the adults over the age of 50 have hemorrhoids. 1
While hemorrhoids are rarely dangerous, they can cause discomfort, itching, bleeding, and pain. The good news is that many natural remedies can help reduce symptoms and promote healing.
1. Warm Sitz Baths
Soaking in a warm sitz bath—just a few inches of warm water—can ease itching and swelling. Sitting in the bath for 10–15 minutes, several times a day, helps relax the area and improve circulation. This simple remedy is often the first step in managing symptoms at home.2
2. Cold Compresses
Applying a cold pack or ice wrapped in a cloth to the anal area may reduce swelling and numb discomfort. Use for 10 minutes at a time. Alternating between warm sitz baths and cold compresses can provide significant relief.
3. Witch Hazel
Witch hazel has natural anti-inflammatory properties. Applying witch hazel pads or liquid directly to hemorrhoids may reduce itching, pain, and irritation. It’s widely available and gentle on the skin. 3
4. Aloe Vera Gel
Aloe vera is well known for soothing burns, but it may also calm hemorrhoid irritation. Applying pure aloe vera gel to the affected area can reduce inflammation and provide cooling relief. Choose a product free from added dyes or perfumes.
5. High-Fiber Foods
Constipation is one of the main causes of hemorrhoids. Eating more fiber helps soften stools and makes bowel movements easier. Whole grains, beans, fruits, vegetables, nuts, and seeds are excellent sources. Aim for at least 25–30 grams of fiber daily.
6. Fiber Supplements
If your diet falls short on fiber, supplements like psyllium husk can help. They promote regular bowel movements and reduce the need to strain, which prevents hemorrhoids from getting worse. Always increase fiber gradually and drink plenty of water to avoid gas or bloating.4
7. Adequate Hydration
Drinking enough water softens stools and prevents constipation. Aim for 6–8 glasses daily, or more if you’re active or live in a hot climate. Proper hydration works hand in hand with fiber to keep digestion smooth.
8. Coconut Oil
Coconut oil may ease irritation when applied topically to external hemorrhoids. It has natural anti-inflammatory and moisturizing effects, helping reduce itching and discomfort. Some people also use it internally as a gentle stool softener.
9. Epsom Salt Soaks
Adding Epsom salts to a sitz bath can enhance its soothing effects. The salts help reduce inflammation and may speed healing. Just dissolve a small amount in warm water and soak as needed.
10. Gentle Exercise
Movement helps keep the bowels regular and prevents constipation. Even short walks each day improve circulation and reduce pressure on the rectal veins. Avoid long periods of sitting, which can worsen symptoms.
11. Proper Bathroom Habits
Straining during bowel movements worsens hemorrhoids. Go as soon as you feel the urge, and avoid sitting on the toilet for long periods. Some people find using a small footstool to raise the legs can make bowel movements easier.
12. Essential Oils (With Caution)
Certain essential oils, like tea tree oil or lavender oil, may reduce inflammation when diluted with a carrier oil such as coconut oil. However, essential oils should never be applied undiluted to sensitive skin, and not everyone tolerates them. Always test a small area first.
13. Herbal Remedies
Herbs like horse chestnut and butcher’s broom are sometimes used to support vein health and reduce hemorrhoid symptoms. These are available as supplements or creams, though research is limited. Speak with a healthcare provider before using herbal remedies, especially if you take other medications.
When to See a Doctor
Natural remedies help many people, but not all hemorrhoids improve with home care. Seek medical attention if you have:
- Persistent pain or bleeding
- Large or severe hemorrhoids
- No improvement after one week of self-care
Doctors may recommend procedures or medications if home remedies aren’t enough.
Bottom Line
Hemorrhoids are common, but they don’t have to control your life. Natural remedies like warm baths, fiber, witch hazel, and hydration can ease discomfort and support healing. For persistent or severe cases, professional medical care is the safest path.
FAQs
1. Do hemorrhoids go away on their own?
Small hemorrhoids often improve within a few days with home care. Larger ones may take longer or require medical treatment.
2. Can sitting too long cause hemorrhoids?
Yes. Prolonged sitting increases pressure on the rectal veins and may worsen hemorrhoids. Regular breaks and gentle movement help.
3. Is it safe to use aloe vera or witch hazel every day?
Yes. Both are generally safe for daily use, but always choose pure, fragrance-free products. Stop if irritation occurs.
4. Can diet alone shrink hemorrhoids?
A high-fiber diet can prevent worsening and help healing, but diet alone may not shrink existing hemorrhoids quickly. It works best combined with other remedies.
5. Should pregnant women try natural remedies?
Yes, but with care. Sitz baths, hydration, fiber, and witch hazel are safe options. Always check with a doctor before using herbal supplements or essential oils.
References:
- https://www.niddk.nih.gov/health-information/digestive-diseases/hemorrhoids/definition-facts ↩︎
- https://www.verywellhealth.com/how-to-take-a-sitz-bath-1944927 ↩︎
- https://www.verywellhealth.com/the-benefits-of-witch-hazel-90061 ↩︎
- https://www.medicalnewstoday.com/articles/hemorrhoids-dietary-supplement ↩︎
