Never Throw Away Chicken Bones Again. Here’s Why

When it comes to cooking at home, chicken is often a go-to ingredient for many families. It’s versatile and relatively affordable, and most people like it. After enjoying a delicious chicken dish, you might be quick to toss the leftover bones in the trash without giving it a second thought. However, before you do that next time, here is why keeping those chicken bones can be a wise and beneficial decision.

Turning Waste into Wealth

Chicken bones are a goldmine for making broth. This liquid gold, often used as the base for soups, stews, and sauces, packs a punch of flavor and nutrition. By simmering the bones in water with a few vegetables and herbs, you create a broth that’s not only tasty but also full of minerals like calcium, phosphorus, and magnesium. Plus, the process extracts collagen, a protein that’s great for your skin, hair, and joints. So, instead of buying broth from the store, you can make your own nutrient-rich version at home, saving money and reducing waste.

Easy and Efficient Cooking

For starters, making broth from chicken bones is straightforward and doesn’t require constant attention. You simply need to place the bones in a large pot, cover them with water, and let them simmer on low heat. You can even use a slow cooker or an instant pot to make the process even easier. This hands-off approach allows you to go about your day or prepare other dishes while the broth cooks. Additionally, you can customize your broth by adding vegetables and herbs you love, making it a perfect fit for your taste buds.

Sustainability at Its Best

Basically, utilizing chicken bones aligns with a more sustainable and eco-friendly way of living. By repurposing what would otherwise be waste, you’re contributing to a decrease in food waste. This not only benefits the environment by reducing landfills but also promotes a more sustainable food system. Plus, it’s a step towards a more mindful and responsible way of cooking and eating, where every part of the food is valued, and nothing goes to waste.


Can I use any chicken bones to make broth?

Absolutely! Whether it’s from a roasted chicken, grilled, or even boiled, any chicken bones will work. You can even mix different types to create a more complex flavor profile.

How long should I cook the broth?

For the best results, simmer your broth for at least 4 hours, though cooking it longer (up to 24 hours) will extract more flavor and nutrients. If you’re using a slow cooker, setting it on low overnight is a great option.

Can I freeze chicken bone broth?

Yes, and you should! Freezing broth in ice cube trays or containers is an excellent way to have it on hand whenever you need it. Just pop out a few cubes and add them to your cooking for an instant flavor and nutrient boost.

In conclusion, the next time you find yourself with leftover chicken bones, think twice before throwing them away. By transforming these bones into a delicious and nutritious broth, you’re not only making the most out of your food but also taking a step towards more sustainable and mindful living. Plus, you’ll have a homemade broth that’s far superior to anything you can buy at the store, both in taste and health benefits. So, give it a try and see how simple and rewarding it can be to turn what seems like waste into a valuable kitchen resource.

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