6 Reasons To Start Eating A Handful of Almonds Every Day
The moment you hear “A Handful of Almonds Every Day,” you might wonder why. What’s the big deal? Well, the reasons are numerous. In fact, eating a handful of almonds every day can help you lose weight, lower your cholesterol, and reduce your risk of heart disease.
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What are Almonds?
Almonds are a delicious type of nut native to the Middle East and South Asia.
They’re the seeds of the almond tree, and they are often eaten raw or toasted as a snack, but they can also be found in a variety of other foods and products.
Almonds are a tremendously rich source of many nutrients.
They are high in healthy monounsaturated fats, protein, fiber, and several important vitamins and minerals, including vitamin E, manganese, and magnesium.
They also contain a decent amount of antioxidants, which can help primarily protect your cells from oxidative damage, a main contributor to aging and disease.
Furthermore, almonds can be processed into a range of products like almond milk, almond butter, and almond oil or flour.
These are often used as healthier alternatives to dairy products or as cooking ingredients in a variety of dishes.
Nutritional Composition of Almonds
Here is a table showing the nutritional composition of almonds per 1 ounce (28 grams), which is roughly a small handful:
| Nutrient | Amount |
|---|---|
| Calories | 161 |
| Protein | 5.9g |
| Fat | 13.8g |
| Fiber | 3.4g |
| Carbohydrates | 6.1g |
| Sugars | 1.2g |
| Vitamin E | 7.3mg (37% DV) |
| Magnesium | 76mg (19% DV) |
| Manganese | 0.6mg (32% DV) |
| Calcium | 76mg (8% DV) |
| Iron | 1.0mg (6% DV) |
DV: Daily Value
This table illustrates that almonds are highly nutritious.
They’re a useful source of protein, healthy fats, and fiber, as well as essential vitamins and minerals.
Almonds are particularly high in vitamin E and magnesium, nutrients many people don’t get enough of.
6 Reasons To Start Eating A Handful of Almonds Every Day
Enhanced Brain Function
Due to its rich nutrient profile, a handful of almonds every day can improve brain function.
Studies suggest that almonds are abundant in nutrients like L-carnitine and riboflavin, which are known to boost brain activity.
Furthermore, almonds are rich in nutrients like omega-3 fatty acids and vitamin E, known for their cognitive benefits.
Improved Heart Health
Interestingly, experts promote almonds as a heart-friendly snack.
One of the main benefits of almonds is that they can help lower your cholesterol levels.
This is due to the fact that they’re high in monounsaturated fats, which have been indicated to decrease levels of LDL cholesterol (the “bad” cholesterol) while still maintaining levels of HDL cholesterol (the “good” cholesterol).
Additionally, the magnesium content of almonds has been shown to reduce the chance of heart disease by relaxing blood vessels and improving blood flow.
In short, regular intake of almonds may help lessen heart disease risks.
Almonds May Aid in Weight Loss
In both men and women, consuming almonds may aid in weight loss.
Almonds are high in protein and fiber, both of which can help control hunger.
What’s more, the healthy fats in almonds can specifically promote weight loss by assisting your body burn more fat.
That’s why proponents of nuts and seeds claim that a handful of almonds daily can help you maintain a healthy weight.
Blood Sugar Control
A handful of almonds every day is said to be effective in managing blood sugar levels.
The reason for that is almonds are rich in fiber, healthy fats, and protein, all of which help regulate blood sugar.
Improves Skin Health
Yes, you read it right. Eating a handful of almonds every day can also benefit your skin.
Almonds are rich in vitamin E and known for their skin-protecting properties.
This happens because Vitamin E fights against skin damage caused by the sun and pollution.
Good for Bone Health
Due to its high calcium content, a handful of almonds every day promotes bone health.
In addition, almonds have abundant Vitamin D, which is crucial for bone health.
So, there you have it. The reasons for eating a handful of almonds every day are clear.
In addition to their delicious taste, they offer a wide range of health benefits. It’s time you considered adding this superfood to your daily routine.
