Cashew nuts can actually provide you with many health benefits. They are an excellent source of proteins and vitamins. And they contain minerals such as copper, calcium, zinc, manganese, magnesium, phosphorus, and potassium. They are also rich in fiber, antioxidants, and anti-inflammatory compounds. Their nutrient profile makes them a great choice for people looking to improve their overall health.
You might be thinking, “Wait. What are the health benefits of cashew nuts?” I’ve got you covered. Here are six health benefits of consuming cashew nuts:
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1. May Lower cholesterol levels
Eating a handful of cashew nuts every day can help reduce your LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, which can prevent heart disease and stroke. In fact, lots of research has repeatedly proven that eating cashew nuts helps reduce cholesterol levels.
2. May Help Control Blood Sugar Levels
Cashew nuts are high in magnesium and can help regulate blood sugar levels. They contain resistant starch and dietary fiber, which can help slow the rate at which glucose is released into your bloodstream and help prevent a sudden spike in blood sugar levels.
3. Promote Weight Loss
Cashew nuts are a powerful weapon against obesity. Because they are high in fiber, a nutrient essential for weight loss. Fiber helps you feel full longer so that you can eat fewer calories and still feel satisfied. Also, cashew nuts contain healthy fats that help boost your metabolism, which can also support weight loss efforts.
4. Enhance Brain Function
Another wonderful benefit of cashew nuts is that they are a great source of vitamin B6, which helps improve cognitive function and brain power. Studies have shown that consuming vitamin B6 can help ward off memory loss, dementia, and Alzheimer’s Disease.
Additionally, cashew nuts are also a good source of iron, which is essential for healthy brain function. Iron helps to deliver oxygen to the brain and increases its energy levels, helping you think more clearly.
What’s more, cashew nuts are rich in magnesium, which is a mineral that plays an important role in brain function and helps to improve overall cognitive performance. Magnesium also helps to reduce stress levels, leading to better mental clarity.
5. May Reduce Blood Pressure
Some evidence suggests that eating cashew nuts can help reduce your blood pressure. As I mentioned earlier, cashew nuts are a good source of magnesium, which helps to relax the blood vessels and arteries, thus reducing the risk of hypertension. Besides, they contain healthy fats that can help lower LDL cholesterol levels in the body, further reducing your risk of developing high blood pressure.
6. May Strengthen Bones
An impressive benefit of cashew nuts is that they can help improve bone health. Remember what I said about cashew nuts containing calcium, phosphorus, and magnesium? Well, these minerals are essential for strong bones, as well as helping to prevent the onset of osteoporosis.
Cashew nuts are also a great source of copper, another nutrient that helps may strengthen the bones. All in all, daily consumption of cashews can help keep your bones healthy and strong.
Now that you know about the health benefits of cashew nuts, I’m going to tell you how many cashews you should eat per day to get the most benefit.
How many cashews can I eat a day?
It’s recommended that you should consume about one ounce (28 grams) of cashew nuts a day, which is roughly 18 cashews nuts. This amount will give your body all the benefits of these delicious nuts without overloading them with calories.