If you’re reading this, chances are you suffer from dry, cracked heels. Or maybe your feet are just really dry and sensitive. Either way, I feel your pain. Dry feet are not only uncomfortable, but they can also be pretty embarrassing, especially when you’re trying to show off your new sandals. The good news is that there are many ways to treat your cracked heels. You don’t need to go to a doctor to do it. In fact, doctors encourage people to try affordable home remedies first. This is because they often work just as well as more expensive treatments. Let’s take a look at some of the best home remedies for cracked heels and dry feet.
Best home remedies for treating cracked heels and dry feet
1. Petroleum Jelly
This is one of the most popular home remedies for dry, cracked heels. Petroleum jelly is an occlusive agent, which means it helps to keep moisture in the skin. It’s also very thick and creamy, so it creates a protective barrier over the skin. This is important because it helps to prevent further damage to the skin. Simply apply petroleum jelly to your feet before bed and cover them with socks. In the morning, your feet will be softer and more hydrated. You can do this every day until you see a noticeable difference in the condition of your skin.
2. Coconut Oil
Coconut oil is another occlusive agent that can help to heal dry, cracked heels. It’s also packed with fatty acids, which are great for nourishing the skin. Massage your feet with coconut oil before bedtime. Put on a pair of socks to prevent the oil from getting on your sheets. In the morning, you’ll wake up with soft, supple feet.
3. Shea Butter
Shea butter is a natural moisturizer that can work wonders on dry, cracked heels. Rub shea butter into your feet before bedtime. Put on a pair of socks and let the butter work its magic overnight. The cracks in your heels will disappear quickly.
4 Listerine and Vinegar Soak
Listerine and vinegar are two household staples that can be used to soften rough, dry skin on your feet. Simply mix equal parts of Listerine and vinegar in a bowl or basin and soak your feet for 40-60 minutes. Rinse your feet with warm water and pat them dry. You should notice softer, smoother skin after just one treatment.
ALSO READ: 4 Benefits of Soaking Your Feet in Listerine
5. Heel Balms
Heel balms are specially formulated to heal cracked heels and dry feet. Look for heel balms that contain ingredients like glycerin, lanolin, or urea, which are all effective at healing dry, cracked skin. Apply heel balm to your feet every day, morning and night, for the best results.
6. Vicks VapoRub
If you have a tub of Vicks VapoRub sitting in your medicine cabinet, you’re in luck. This popular chest rub can also work wonders on dry, cracked heels. Just apply a thick layer of VapoRub to your heels before bed, then put on a pair of socks to lock in the moisture. In the morning, your feet will feel softer and smoother.
7. Glycerin And Rose Water Soak
Simply mix equal parts glycerin and rose water in a bowl, then soak your feet in the mixture for 15-20 minutes. The glycerin will help soften your skin, while the rose water acts as an astringent to remove any dead skin cells. After soaking, just pat your feet dry and apply lotion as usual.
If you have dry, cracked heels, there is no need to suffer in silence – or go out and spend money on expensive treatments at a spa or salon. These five simple home remedies will help to heal your heels and leave your feet feeling soft and smooth. Give them a try today!