Fungal infections are caused by fungi, which are a type of microorganism.
There are many different types of fungi, and they can live in different parts of the body, including the skin, nails, and hair.
Fungi thrive in warm, moist environments, and they can spread quickly if they’re not treated promptly.
The most common type of fungal infection is athlete’s foot, which is caused by the fungus Tinea pedis.
This fungus typically lives on the dead skin cells that accumulate on the feet.
It’s often contracted in locker rooms or public showers, where the fungus can spread from one person to another.
Other common types of fungal infections include:
- Jock itch (Tinea cruris)
- Ringworm (Tinea corporis)
- Nail infections (Tinea unguium)
- Yeast infections
These infections are often treated with over-the-counter antifungal creams or powders.
However, more severe cases may require prescription medication.
Some home remedies for treating fungal infections include:
1. Wash with Soap and Warm Water
Washing with soap and water is a safe and simple option that can help to prevent the spread of the infection.
To do this, simply wash the affected area with warm water and soap once or twice daily.
It’s also important to dry the affected area thoroughly after washing, as fungi thrive in moist environments.
After washing, you can now apply the treatment below.
2. Apply Tea Tree Oil
Tea tree oil is an essential oil that has been used for centuries for its medicinal properties.
The oil is derived from the leaves of the tea tree, which is native to Australia.
Tea tree oil has powerful antifungal and antibacterial properties, making it an effective treatment for a variety of skin conditions, including fungal infections.
When applied to the skin, tea tree oil helps to kill the fungus causing the infection.
It also helps to soothe irritation and redness.
For example, tea tree oil is very effective in treating athlete’s foot and nail fungus. (3)
In addition, tea tree oil can help to prevent future fungal infections by creating a barrier on the skin that inhibits the growth of fungi.
For best results, tea tree oil should be diluted with a carrier oil (like coconut oil or olive oil) and applied to the affected area two to three times per day.
Garlic is a common ingredient in many kitchens, but did you know that it can also be used to treat fungal infections?
To use garlic to treat a fungal infection, simply apply a paste of crushed garlic cloves and water to the affected area.
Leave the paste on for 30 minutes, then rinse it off with warm water.
You can also add garlic to your diet by eating two or three cloves of garlic per day.
Raw garlic is the most potent form, but you can also cook with it or take garlic supplements.
With its antimicrobial properties, garlic is a natural way to treat fungal infections.
Learn more: 6 Reasons to Eat a Garlic Clove a Day
4. Eat Probiotics
Probiotics are live bacteria that are found in many fermented foods, such as yogurt and sauerkraut.
These bacteria can also be taken in supplement form.
Probiotics are thought to be beneficial for overall health, including gut health.
Some research has shown that probiotics may help treat fungal infections, such as yeast infections.
Probiotics work by restoring the balance of bacteria in the body. When there is an overgrowth of bad bacteria, it can lead to infection.
Probiotics can help to fight off bad bacteria and reduce the risk of infection.
In addition, probiotics can help to improve the immune system, making the body more resistant to infection.
Probiotics are a natural and effective way to treat fungal infections and promote overall health. (6)
Learn more: 11 Probiotic Foods That You Should Be Eating
5. Apply Apple Cider Vinegar
Apple cider vinegar is a popular natural treatment for a variety of conditions, including fungal infections.
The antifungal properties of apple cider vinegar are due to its content of acetic acid and malic acid.
These acids can help to inhibit the growth of Candida, a type of fungus that is responsible for many fungal infections. (7)
Additionally, apple cider vinegar can help to restore the pH balance of the skin, making it less hospitable for fungal growth.
To use apple cider vinegar as a treatment for fungal infection, simply apply it to the affected area with a cotton ball or swab.
For best results, it is important to dilute the vinegar with water before applying it to the skin.
Learn more: Apple Cider Vinegar Benefits and Uses
6. Apply Coconut Oil
Coconut oil has antifungal properties that can help to treat a wide variety of fungal infections.
In particular, it has been shown to be effective against Candida albicans, the most common type of yeast infection. (8)
Coconut oil can be used topically or ingested orally to help treat fungal infections.
When applied topically, it can help to kill the fungi and prevent further growth.
When ingested, coconut oil can help to boost the immune system and fight off infection.
Besides, coconut oil can be used to help soothe the symptoms of a fungal infection, such as itchiness and redness.
To use coconut oil to treat a fungal infection, simply apply it to the affected area two to three times per day.
You can also add coconut oil to your diet by taking one tablespoon per day.
Learn more: The Benefits And Nutrition Facts Of Coconut Oil
Fungal infections are common, but they can be difficult to treat.
Fortunately, there are many effective home remedies that can help to treat a wide variety of fungal infections.
These remedies include garlic, probiotics, apple cider vinegar, and coconut oil.
By using these natural treatments, you can help to get rid of your infection and promote overall health.
More resources: 8 Home Remedies for Jock Itch That Actually Work