7 Signs That Your Body Is Lacking Magnesium

Signs That Your Body Is Lacking Magnesium
  • Signs that your body lacks magnesium may include muscle cramps or spasms, anxiety, fatigue, trouble sleeping, and headaches.
  • You can treat magnesium deficiency by increasing your intake of magnesium-rich foods or by taking magnesium supplements.

Do you get leg cramps or headaches often? You might be lacking in magnesium. Magnesium is an essential mineral that our bodies need in order to function properly. It’s involved in over 300 biochemical processes in the body and supports a healthy immune system, maintains normal muscle and nerve function, keeps the heart beat steady, and helps build strong bones. 

Most people don’t get the recommended daily intake of magnesium from diet alone, which is why taking magnesium supplements is becoming increasingly popular. 

So, how can you tell if your body is lacking magnesium? Here are 7 signs to look out for.

1. You have trouble sleeping

One of the first signs of magnesium deficiency is trouble sleeping. Magnesium plays a huge role in regulating melatonin levels in the body, which is the hormone that controls our sleep-wake cycle. If you’re not getting enough magnesium, your body won’t produce enough melatonin, and you’ll have difficulty falling asleep and staying asleep at night. 

2. You have muscle spasms or cramps

Magnesium is responsible for helping your muscles relax after they contract. So if you’re deficient in magnesium, you might experience muscle cramps or spasms as your muscles struggle to function without enough of this essential mineral. 

3. You’re always tired

Fatigue, low energy levels, and weakness are another common magnesium deficiency symptoms. Because magnesium is involved in energy production and helps to convert food into ATP (energy). If you find that you’re always feeling fatigued, even after a good night’s sleep, it may be due to a lack of magnesium in your diet.

4. You have digestive problems

Digestive problems such as bloating, constipation, and diarrhea can signal that your body lacks magnesium. Since magnesium helps to regulate bowel movements and keep the digestive system running smoothly.

5. You get frequent headaches or migraines  

Headaches and migraines are typical symptoms of low magnesium levels. Magnesium helps relax blood vessels and muscles, which can reduce tension headaches. If headaches or migraines are something, you deal with frequently, upping your intake of this vital nutrient could help lessen their frequency. 

6. You have high blood pressure

Studies have shown that magnesium can help to lower blood pressure by relaxing blood vessels and improving blood flow throughout the body. Thus if your blood pressure is higher than normal, it could be a sign that you need to up your intake of magnesium-rich foods like leafy green vegetables, nuts, and seeds. 

7. You have anxiety or difficulty relaxation

Do you find yourself feeling anxious all the time? Do you have trouble relaxing even when there’s nothing stressful going on in your life? Low magnesium levels could be to blame since this nutrient is involved in neurotransmitter function and plays a role in calmness and relaxation. If anxiety is something you struggle with regularly, increasing your intake of magnesium could help improve your symptoms. 

The bottom line

If you’re experiencing any of the above symptoms, it’s possible that your body is lacking magnesium. While you should always speak to a doctor before self-diagnosing or self-treating any medical condition, there are some things you can do to increase your intake of magnesium. These include eating foods rich in magnesium (such as dark leafy greens, nuts, and seeds) or taking a supplement.

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