7 Alarming Signs That Says Your Body Is Lacking Magnesium

Signs That Says Your Body Is Lacking Magnesium

Magnesium is an essential mineral that our bodies need for over 300 biochemical reactions, including:

  • Keeping our hearts healthy
  • Regulate blood pressure
  • Maintaining normal muscle and nerve function
  • Supporting a healthy immune system
  • Manage blood sugar levels (1)

Unfortunately, magnesium deficiency is quite common, especially in developed countries like the United States.

In fact, studies have shown that over 80% of Americans are magnesium-deficient.

The question is, how do you know if you’re one of them?

Here are seven signs that say your body is lacking magnesium:

1. You have high blood pressure

One of the many roles magnesium plays in the body is helping to regulate blood pressure.

If you don’t have enough magnesium, your blood vessels constrict, which can lead to high blood pressure.

Research has shown that poor dietary intake of magnesium is associated with higher blood pressure. (2, 3)

2. You have anxiety or depression

Magnesium is involved in neurotransmitter function and has a calming effect on the brain.

If you’re deficient in magnesium, you may be more prone to anxiety and depression.

On the other hand, increasing magnesium intake has been shown to reduce the symptoms of anxiety and depression. (4, 5)

3. You have trouble sleeping

Magnesium plays a role in the production of melatonin, the hormone that regulates sleep.

For that reason, a magnesium deficiency means you’re more likely to have trouble falling asleep and staying asleep.

For example, one study found that magnesium supplementation improved sleep quality in people with insomnia. (6)

4. You have muscle cramps or twitches

Another alarming sign that says your body is lacking magnesium is muscle cramps or twitches.

This is because magnesium is needed for proper muscle function.

Therefore, a magnesium deficiency can lead to muscle spasms, cramps, and twitches. (7)

Scientists believe that magnesium deficiency is one of the most common causes of muscle cramps. (8)

Signs That Says Your Body Is Lacking Magnesium

5. You have fatigue or weakness

If you’re constantly tired or feel weak, it could be a sign that you’re magnesium-deficient.

Magnesium is important for energy production, and a lack of it can lead to fatigue.

Although fatigue can be caused by many things, magnesium deficiency is one of the most common causes. (9)

6. You have an irregular heartbeat

Magnesium is necessary for the proper function of your heart.

Without enough magnesium, you may experience an irregular heartbeat, also known as arrhythmia.

Studies have shown that magnesium deficiency is associated with an increased risk of arrhythmia. (10)

6. You have Osteoporosis

Magnesium is essential for bone health.

It helps the body absorb calcium and vitamin D, two nutrients that are important for bone health.

Therefore a magnesium deficiency can lead to osteoporosis, a condition characterized by weak and brittle bones. (11)

How to Increase Your Magnesium Levels

If you think you may be magnesium-deficient, there are a few things you can do to increase your levels.

The best way to increase magnesium levels is through diet.

Magnesium-rich foods include dark leafy greens, nuts and seeds, fish, and whole grains.

Other good sources include dark chocolate, avocados, and bananas.

If you’re not getting enough magnesium from diet alone, you can also try taking a magnesium supplement.

Talk to your doctor before taking any supplements to make sure they’re right for you.

Takeaway

Magnesium deficiency is quite common, especially in developed countries.

If you’re deficient in magnesium, you may be more prone to anxiety, have trouble sleeping, and experience muscle cramps or twitches.

You may also feel tired or weak and be at risk for osteoporosis.

The best way to increase magnesium levels is through diet or supplements.

If you think you may be magnesium-deficient, talk to your doctor.