Why You Should Sleep On Your Left Side Every Night

You Should Sleep on Your Left Side Every Night

Do you have trouble sleeping at night?

Are you constantly tossing and turning?

If so, you may want to try sleeping on your left side.

Believe it or not, sleeping on your left side every night can have some incredible benefits for your health!

According to the National Sleep Foundation, side sleeping is the healthiest sleep position.

In this blog post, we will discuss why sleeping on your left side is so beneficial and how you can make it a habit.

Keep reading to learn more!

Here is why you should sleep on your left side every night

1. It can help reduce snoring and sleep apnea

If you snore or have sleep apnea, sleeping on your left side can help reduce the noise and improve your breathing.

How?

When you sleep on your left side, your airway is less likely to be blocked.

This means that you will breathe more easily and snore less at night.

If you suffer from sleep apnea, sleeping on your left side can also help to keep your airway open.

As a result, you will get more oxygen and have a better night’s sleep.

That’s why many sleep experts recommend sleeping on your left side if you snore or have sleep apnea.

2. Prevent back pain

Sleeping on your left side can also help keep your spine in alignment, which is important for preventing back pain.

When you sleep on your back, the natural curve of your spine is flattened, which can lead to back pain.

However, when you sleep on your left side, the curve is maintained, which helps to reduce back pain.

Additionally, sleeping on your left side can help keep your organs in their correct positions, which can also prevent back pain.

So if you are struggling with back pain, sleeping on your left side may be a good solution for you!

3. Relieve heartburn

Another benefit of sleeping on your left side is that it can help relieve heartburn.

People who suffer from heartburn often find relief when they sleep on their left side.

That’s because sleeping on your left side helps keep the stomach acids and digestive juices from flowing up into the esophagus.

When compared to right side sleeping, sleeping on your left side is a much better position for people with heartburn.

Basically, if you are struggling with heartburn at night, try sleeping on your left side!

4. Aids digestion

Are you struggling with digestive issues?

If so, you may want to try sleeping on your left side.

Sleeping on your left side can help to ease digestive problems like constipation and bloating.

That’s because gravity helps the food and waste products move through your digestive system more efficiently.

For this reason, you will have fewer digestive issues and feel better overall!

5. Improve your lymphatic system

Your lymphatic system is responsible for getting rid of toxins in your body.

Gravity helps drain toxins from your lymph nodes when you sleep on your left side.

This can help improve your immune system and keep you healthy.

6. Keeps your heart healthy

One of the main reasons you should sleep on your left side every night is that it can help keep your heart healthy.

Sleeping on your left side helps the blood flow more easily to your heart, which is important for keeping it healthy.

In addition, sleeping on your left side can help keep the heart valves open, which is also beneficial for your heart health.

7. Good for pregnant women

Physicians recommendations pregnant women should sleep on their left sides.

Why?

Sleeping on the left side during pregnancy can help increase blood flow to the heart, uterus, fetus and improve kidney function.

It can also help prevent the baby from pressing the vena cava (a large vein in the body), which can cause problems with blood circulation.

So if you are pregnant, it is definitely worth trying to sleep on your left side every night!

Note: It is ok to sleep on the right side for a short period of time if you are pregnant but sleeping on your back is not recommended at all.

8. Boosts brain health

Sleeping on your left side every night can also improve brain health.

When you sleep on your left side, the cerebral cortex (the part of the brain responsible for thinking and memory) gets more blood flow.

This can help improve cognitive function and boost brain health.

But that’s not all.

Sleeping on your left side can also clear out interstitial waste from the brain, which is beneficial for overall brain health.

If you are looking for ways to improve your cognitive function and protect yourself from brain diseases (Alzheimer’s, Parkinson’s, etc.), sleeping on your left side is a good option.

9. Improves circulation

If you are looking for ways to improve your circulation, sleeping on your left side is a good option.

When you sleep on your left side, the blood flow is improved to your heart, lungs, and liver.

This can help improve your overall circulation and keep you healthy.

How to make sleeping on your left side a habit

Now that you know all of the benefits of sleeping on your left side, it is time to make it a habit!

Here are some tips to help you make sleeping on your left side a part of your daily routine:

  • Set the alarm on your phone to remind you to sleep on your left side every night.
  • Place a pillow or rolled-up towel on your left side to help you stay in this position.
  • Sleep on your left side when you are taking a nap during the day.
  • Make sure your bed is comfortable for sleeping on your left side.

If you follow these tips, you will be able to make sleeping on your left side a habit in no time!

Which is better, sleeping on your left or right side?

Researchers say that sleeping on your left side is the best sleeping position for overall health.

But ultimately, it is up to you to decide which side is the best for you.

If you are experiencing any problems sleeping on your left side, try switching to the right side and see if that makes a difference.

The important thing is that you find a position that is comfortable for you and that allows you to get a good night’s sleep.

However, you should avoid sleeping on your back or stomach as these positions are not good for your health.

Why you should sleep on your left side every night

So, what are you waiting for?

Start sleeping on your left side every night and enjoy all of the health benefits it has to offer!

Sleeping on your left side every night can have many health benefits, including keeping your heart healthy, boosting brain health, and improving circulation.

Try it out for yourself and see the difference it makes!

Keep on reading: What to Do When You Can’t Sleep