High blood pressure is one of the most common conditions I saw in my clinic, especially in people of middle age or older. It can be very dangerous if it goes untreated. So it is important to know the symptoms of high blood pressure and to seek medical help when needed. But before I start talking about the symptoms, let’s review the causes of high blood pressure and what it is.
What is High Blood Pressure?
High blood pressure, also known as hypertension, is when the pressure of your blood against the walls of your arteries becomes too high. It means that your heart has to do extra work to pump the same amount of blood throughout your body.
Ideally, you want your blood pressure to stay within the normal range of 120/80 to 139/89 mmHg. Anything higher than this range is considered abnormal and is known as hypertension.
Causes of high blood pressure
The most common cause of high blood pressure is an unhealthy lifestyle. Eating too much salt, being overweight or obese, and not getting enough physical activity can all lead to high blood pressure. Smoking, drinking too much alcohol, and stress are also factors that can contribute to high blood pressure.
Now I’m going to tell you about the symptoms of high blood pressure.
What is the Symptom of High Blood Pressure?
High blood pressure usually does not present any symptoms, which is why it’s called the “silent killer.” It can damage your organs without you even knowing it. The only way to know if you have high blood pressure is to get regular checkups and monitor your blood pressure.
However, if your blood pressure becomes dangerously high, you may experience symptoms such as:
- severe headache
- dizziness or lightheadedness
- shortness of breath
- chest pain (angina)
- blurry vision
- difficulty breathing
- fatigue or confusion
- a rapid or irregular heartbeat
If you experience any of these symptoms, seek medical attention immediately. Through my experience as a doctor, I know that detecting and treating high blood pressure early can save lives. So again, remember to get regular checkups and monitor your blood pressure at home. If you detect any symptoms of high blood pressure, be sure to seek medical help immediately.
One question I am most frequently asked is, “How can I prevent high blood pressure?” The answer is simple: maintain a healthy lifestyle. Eat a balanced diet, exercise regularly, and get enough sleep. You should also avoid smoking and excessive drinking, which can contribute to hypertension.
By following these tips and monitoring your blood pressure regularly, you can help keep it in the healthy range and reduce your risk of developing serious complications associated with high blood pressure.
Also read: 7 Herbs For High Blood Pressure