Ever feel like the colors around you are affecting your mood? You’re not alone. Science suggests that colors can actually play a big part in how we feel! In particular, some colors are known for their calming effects, such as blue, green, and gray. These colors are often recommended for spaces where relaxation and tranquility are the goals, like bedrooms or meditation rooms.
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What Are The Most Relaxing Colors?
So, why does blue make you feel serene? According to color psychology, blue resembles things in nature that are tranquil, like the sky and the ocean. In hospitals and wellness centers, you often find blue walls for this very reason. Science says when you look at blue, it slows down your heart rate and lowers your blood pressure.
Have you ever felt refreshed after a walk in the woods? Green is often linked to nature, which can help to relieve stress and make you feel more relaxed. In fact, according to the American Institute of Stress, green colors can lessen stress and blood pressure as well as create a more calming environment.
When you see green, your mind associates it with growth, harmony, and renewal. Not only can green be comforting, but it also puts less strain on your eyes. This is why green is widely used in schools and offices to improve focus and reduce eye fatigue.
It’s no surprise that a lot of spas and wellness centers use green in their interior design. This color can make you feel relaxed and at ease, almost like you’re taking a stroll through a lush green field.
Pink is another color that encourages tranquility and peace. It often gets the rep of being a “girly” color, but hey, it’s for everyone who wants to feel a sense of calm. It has a soothing effect and can even reduce feelings of anger. While bright pinks might be more stimulating or exciting, they bring about serenity and inner peace. Furthermore, soft pink is considered the color of compassion, and it evokes feelings of hope and comfort.
Now, gray might sound like a dull choice, but hear me out. Because it’s a neutral color, gray doesn’t scream for attention. Instead, it creates a sense of balance and calm. According to interior designers, gray is often used as a background color to make other colors stand out. When you’re in a gray space, there are no distractions. That means you can focus better and feel more at peace.
Have you ever walked into a room painted white and felt an immediate sense of openness and freedom? White is often considered the ultimate neutral color. In fact, it is viewed as clean, fresh, and open. Unlike other colors, white doesn’t seem to trigger your brain to release any specific mood-altering chemicals. Instead, it creates a blank canvas that gives your mind space to relax or think creatively.
Because white can feel very sterile or empty to some people, it’s often best when combined with other soothing colors on this list. In combination, white can amplify the calming effects of blue, green, or any of the other shades, making you feel even more peaceful.
So, whether you’re choosing a color for your room, your clothing, or even your screensaver, remember that white, blue, green, pink, and gray can create a relaxing atmosphere.