What Happens When You Walk Barefoot (According to Scientists)

What Happens When You Walk Barefoot

We all walk in shoes all day long, right? 

But what if we walk barefoot? Is it good or bad for us? 

Well, you will be surprised to know that when you walk barefoot, there’s a lot of stuff happening with your body. 

In this article, we will explore what happens when you walk barefoot, according to scientists.

Keep reading, and you’ll find out.

1. Walking barefoot improves your autonomic nervous system

Research done by scientists has revealed that walking barefoot on the ground regulates your autonomic nervous system and improves its efficiency.

Here’s the most important part:

The autonomic nervous system of your body controls many important processes like:

  • Digestion
  • Temperature
  • Blood pressure
  • Heartbeat
  • Secretion of hormones

When the autonomic nervous system of your body starts working perfectly, then all the other processes controlled by the autonomic nervous system will also start working smoothly. 

This will keep your body healthy and benefit you in a lot of ways.

2. Walking barefoot relieves headache & muscle tension

Have you noticed that whenever you spend a couple of hours in front of a computer screen or mobile phone, you start experiencing severe headaches and muscle tension? 

Your head becomes heavy, and your body feels like it’s broken.

It’s because constant exposure to radiation messes up your body and leads to headaches and tenseness.

Walking barefoot on the ground will relieve your headache and also relax your tense muscles. 

Because it stimulates the release of free radicals in your body, and you will feel lightweight, relaxed, and calm.

3. Walking barefoot improves mental health

If you live in a city, you are probably familiar with how it impacts your mental health

Constant exposure to traffic noises, smoke, and concrete buildings all around can lead to stress, anxiety, and depression. 

It can disturb your whole life and unbalance a lot of things because you are constantly exposed to negativity.

Do you know what? 

Walking barefoot regularly can help you recover from stress, anxiety, depression, and negativity.

To boost your mental health:

Just go to a park with greenery and fresh air all around, then start walking barefoot on the grass for some time. 

You will feel the positive energies of nature penetrating and healing your mind and heart. 

It will remove all the worries, stress, and anxiety.

Sounds awesome, right?

4. Walking barefoot helps you sleep better

Are you having problems sleeping well at night?

Well, don’t worry. 

Walking barefooted can solve your sleeping problem. 

Research has shown that walking barefoot can you get better deep sleep at night because it helps regulates and stabilize your circadian rhythm.

Another study showed walking barefoot on the ground help promote better sleep because of the earth’s electrons from the ground that transfer into the body, thereby reduce inflammation.

So now you understand how walking barefoot can help you sleep better at night. 

You can go to the beach to walk barefoot on the sand or forest or park to walk barefoot on the grass.

5. Walking barefoot relieves menstrual pain

These days a huge majority of the population suffers from menstrual pain, and they take different pain killers to relieve it.

However, you can reduce menstrual pain by walking barefoot. 

Yes, you read that right.

Studies show that walking barefoot can be an optimal way to relieves period cramping.

Because when you walk barefoot on the ground, it refreshes your mind and body, including relieving all your stress. 

And it targets the part of your brain that is responsible for generating pain & stress. 

Therefore, it will also help you reduce menstrual pain.

Here’s the deal:

It will also save you money for buying painkillers and protect you from those pain killers’ side effects.

6. Walking barefoot improves the functionality of your body

One of the best benefits of walking barefoot is that it improves the functionality of your body. 

When you stand barefoot on the ground, it will improve the balance of your body. 

When your feet are in the right position, your knees and legs would also be positioned. 

The same goes for your muscles. 

This way, the strength and flexibility of your body will improve, and it will have a lot of positive impacts on your health.

How can I start walking barefoot?

Benefits of walking barefoot

Here are some steps that you should follow to start walking barefoot:

Start slowly

If you are not adapted to something, then doing it in excess at the start can be harmful. 

We mean to say that if you are not used to walking barefoot, never do it in excess. 

It can hurt your feet.

Instead, you should start slowly and let your body adapt to it.

We recommend you start with 10-15 minutes of walking barefoot daily and gradually increase it when you feel comfortable with it.

Stop if you feel pain

The fact is that not everyone can feel comfortable while walking barefoot on the ground.

Therefore, we recommend you start slowly and make your feet used to it. 

Always examine your feet after walking barefoot to ensure they are okay and there is no injury.

If you are experiencing any pain or discomfort, you should immediately discontinue doing it as it can lead to more severe problems.


So there you have it. 

These were all the benefits of walking barefoot regularly. 

You can also give it a try and enjoy all these health benefits of walking barefoot.  

 And remember:

“start slowly”