7 Things Introverts Absolutely Need in Life to Be Happy

Things Introverts Absolutely Need in Life to Be Happy
  • Introverts absolutely need a private space where they can retreat from the outside world and recharge.
  • An introvert needs time alone to think, dream, and process information.
  • Introverts also need deep, meaningful relationships with a few close friends or family members.

An introvert’s guide to living a happy life, as told by an introvert.

Find out how you can be comfortable with who you are, and embrace your personality type!

Introverts have a bad rap.

They’re often seen as shy, aloof, and antisocial.

But the reality is that introverts are simply people who recharge their batteries by spending time alone.

And there’s nothing wrong with that.

In fact, introverts have a lot to offer the world.

They’re usually great listeners, they’re deeply thoughtful, and they have rich inner lives.

But even though there’s nothing wrong with being an introvert, it can still be tough to navigate a world that seems designed for extroverts. 

So what do introverts need in order to be happy?

Here are seven things introverts absolutely need in life to be happy.

1. Quiet time every day

Yes, introverts need to be around people sometimes.

But they also need time alone to recharge their energy.

That’s why it’s important for introverts to have some quiet time every day, even if it’s just a few minutes.

This can be anything from taking a walk by themselves to reading a book in a quiet corner.

It’s just important that introverts have some time to be alone with their thoughts.

Without downtime, introverts will quickly become overwhelmed and start to feel drained, irritable, and even depressed.

2. Deep conversations

Introverts are great listeners, and they’re deeply thoughtful, so they crave deep conversations.

They’re not interested in small talk or surface-level chatter.

Instead, they want to have conversations that are meaningful and that will allow them to connect with others on a deeper level.

For example, an introvert might want to talk about their hopes, their fears, their dreams for the future, or the things that they’re struggling with.

Put it another way: introverts want to talk about things that matter.

3. Time to think before they speak

Introverts need time to think before they speak in order to ensure that what they’re saying is actually worth saying.

They don’t want to just blurt out whatever comes to mind and risk sounding foolish.

Instead, they often prefer to stay quiet and think about what they want to say before saying it.

This tendency to think before they speak can be seen as a strength, as it often leads to introverts saying more thoughtful and meaningful things. 

4. Fewer social obligations

Introverts need fewer social obligations to be happy.

This means having fewer friends, smaller parties, and shorter interactions.

It doesn’t mean being a hermit, but it does mean having more time for oneself.

Simply put, introverts are happier when they don’t have to be around people as much.

In fact, they do not pursue a social activity for the sake of it as much as extroverts do.

5. Meaningful work

Another thing introverts absolutely need in life to be happy is meaningful work.

This could be in the form of a career, hobby, or volunteering.

It’s important for introverts to have something in their life that they’re passionate about and that feels significant to them.

Otherwise, they can quickly become bored or restless.

For instance, an introvert might find a career in writing or painting to be deeply satisfying, as it allows them to express their creativity and connect with others in a meaningful way.

6. A comfortable space

According to Dr. Marti Olsen Laney in The Introvert Advantage, “introverts cannot generate new energy unless their external environment is shut out.” 

In other words, introverts need a comfortable space to retreat to when they need to recharge.

This could be a bedroom, office, or even just a quiet corner in a coffee shop.

It doesn’t have to be big or fancy, but it does need to be a place where introverts can go to escape the hustle and bustle of the outside world.

7. Fewer expectations

Introverts are often happiest when they have fewer expectations.

This could mean setting smaller goals or simply not expecting too much from others.

Honestly, when we lower our expectations, we’re more likely to be pleased with what actually happens. 

And when we’re pleased with what happens, we’re likely to be happy.

So if you’re an introvert, try not to expect too much from yourself or from others, and you might just find yourself a lot happier.


These are just a few of the things that introverts need in life to be happy.

Of course, every introvert is different, so not everyone will need all of these things.

But if you’re an introvert, chances are at least some of these things will be important to you.

So make sure you’re giving yourself what you need to be happy, and you’ll likely find that your life is a lot more satisfying.

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