9 Health Benefits of Eating Eggs

  • Eggs have many health benefits since they are packed with nutrients like protein, vitamins, and minerals.
  • Eating eggs can help you lose weight, lower your cholesterol levels, and reduce your risk of heart disease.
  • Eggs are also a good source of choline, which is important for brain health.

Eggs are often lauded as superfoods and for a good reason. They’re an excellent source of protein and contain many vitamins and minerals that are essential for human health. Not to mention, they’re affordable and easy to prepare. Here are nine benefits of eating eggs.

Benefits of Eating Eggs Every Day

1. Eggs Are a Good Source of Protein

Protein is an essential macronutrient that plays a role in almost every bodily function. It’s necessary to build and repair tissue, make hormones and enzymes, boost immunity, and more. Unfortunately, many people don’t consume enough protein on a daily basis. Eggs are a great way to increase your protein intake because they’re inexpensive and easy to prepare. One large egg contains about six grams of protein.

2. Eggs Contain Many Vitamins and Minerals

Eggs are also an excellent source of many vitamins and minerals, including selenium, iodine, choline, and vitamins A, B12, and D. These nutrients are essential for human health and play a role in everything from fertility to brain function. Selenium, for example, is a mineral that’s necessary for thyroid health, while choline is important for healthy cell membranes.

3. Eggs Can Help You Lose Weight

Despite what you may have heard, eggs can actually help you lose weight. This is because they’re satiating (i.e., they make you feel full) and help you eat fewer calories throughout the day. One study found that participants who ate two eggs for breakfast lost 65% more weight than those who ate bagels. All in all, eggs are a great addition to any weight loss diet.

4. Eggs Improve Your Hair and Skin Health

Eggs are a great source of biotin, also known as vitamin B7, which is essential for the maintenance of healthy hair and skin. A biotin deficiency can lead to hair loss and brittle nails. So, if you’re looking for ways to improve your hair and skin health, start including eggs in your diet!

5. Eggs Strengthen Bones

Eggs can also help strengthen bones due to their high vitamin D content. Vitamin D is essential for calcium absorption—a process that’s necessary for strong bones Additionally, research has shown that getting enough vitamin D can reduce the risk of osteoporosis.

6. Eggs Improve Your Cardiovascular Health

The cholesterol found in eggs has been found to have no adverse effect on cardiovascular health, contrary to popular belief. In fact, studies have shown that eating eggs can even help improve your cardiovascular health by reducing bad cholesterol levels and increasing good cholesterol levels! So if you’re worried about your cholesterol levels, make sure to include eggs in your diet!

7. Eggs Can Help Keep Your Eyes Healthy

Most people know that carrots are good for vision health, but not many know that eggs are just as good. This is because eggs contain high levels of lutein and zeaxanthin, two nutrients that have been found to reduce the risk of age-related macular degeneration (AMD), one of the leading causes of blindness. Hence, if you want to improve your vision health, make sure to include eggs in your diet!  

8. Eggs Contain Nutrients That Are Important for Pregnant Women 

Eggs contain folic acid, which is a nutrient that is important for pregnant women to consume because it helps to prevent birth defects. Additionally, the choline in eggs helps to support fetal brain development. 

9. Eggs Can Reduce Inflammation Throughout the Body 

The omega-3 fatty acids found in eggs can help to reduce inflammation throughout the body, which can, in turn, reduce your risk of developing chronic diseases like heart disease, cancer, and arthritis. 


As you can see, there are many good reasons to make sure that eggs are a part of your daily routine! Not only do they taste great, but they also offer plenty of health benefits that can help improve your overall well-being. So what are you waiting for? Crack open an egg or two today!

Also read: Here’s What Happens to Your Body When You Eat Eggs Every Day

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