Vaginal odor is a concern that many women encounter at different points in their lives. Its causes can range from changes in hormone levels and certain foods to various health conditions. While it’s a natural part of life, understanding what it is, why it happens, and what can be done about it is important.

What is Vaginal Odor?

Vaginal odor is a unique scent that your vagina has, which can vary based on a number of factors, including menstrual cycle, sweating, sexual activity, and certain foods. It’s normal for your vagina to have a slight odor, but a persistent or foul odor can be a sign of an infection or other health issue.

Is Vaginal Odor Common?

Experiencing some degree of vaginal odor is quite common. Just like the rest of your body, your vagina has a natural scent that can change due to various factors. It’s important to remember that everyone’s body is unique, and what’s normal for you may not be the same for someone else.

Causes of Vaginal Odor

Natural Causes

Your vagina’s natural scent can change due to:

• Menstrual cycle: Hormonal changes throughout your menstrual cycle can alter the scent of your vagina.
• Sweat: Your sweat glands can contribute to a stronger odor, especially after a workout.
• Sexual activity: Semen can change the pH balance of your vagina and cause a different odor.

Health-related Causes

Certain health conditions can cause a more noticeable or unpleasant vaginal odor:

• Bacterial vaginosis (BV): BV is an overgrowth of bacteria in your vagina and can cause a fishy smell.
• Trichomoniasis: This sexually transmitted infection can cause a foul odor.
• Yeast infection: A yeast overgrowth can lead to a smell similar to bread or beer.

Lifestyle and Other Factors

Lifestyle factors and certain products can also affect the odor:

• Foods: Certain foods like onions, garlic, and spices can change your body’s scent, including your vagina.
• Hygiene products: Scented soaps, washes, or feminine hygiene products can disrupt your natural pH and cause an odor.

How to Get Rid of Vaginal Odor

The right approach to eliminating vaginal odor depends on its cause. Here are some general tips:

Maintain Good Hygiene

• Bathe regularly with mild, unscented soap.
• Avoid douching as it disrupts your vagina’s natural balance.
• Change underwear daily.

Stay Hydrated

Drinking plenty of water can specifically help flush out toxins and reduce odor.

Eat a Balanced Diet

Avoid foods that cause a strong vaginal odor, and add more fruits and vegetables to your diet.

Use Over-the-Counter Products

Certain over-the-counter products may help manage vaginal odor:

• Probiotics: These can balance your vaginal bacteria and prevent infections.
• pH-balancing gels: These gels work to maintain a healthy vaginal pH.

Consult Your Healthcare Provider

If the odor persists or is accompanied by other symptoms, consult your healthcare provider. They can diagnose and treat any underlying conditions causing the odor.

When to Call the Doctor

Vaginal odor is a common occurrence, but it’s essential to know when to seek medical help. Reach out to your healthcare provider if the odor:

• It is strong and persistent.
• Comes with itching, burning, or discomfort.
• It is accompanied by unusual discharge or bleeding.
• Doesn’t improve with home care.

Remember, every person is unique, and so is their body odor. A slight scent is nothing to worry about. However, if you notice a drastic change, don’t hesitate to reach out to your doctor. They’re there to help and provide you with the care and information you need.

Further Reading: What Causes Vaginal Burning and What to Do About It