- The best way to get over a cold is to rest, drink plenty of fluids, and take over-the-counter medications as needed.
- There are many home remedies that can help relieve symptoms and speed up the recovery process, including drinking warm liquids, gargling with salt water, and herbal tea.
- Most colds resolve within a week, but it is important to see a doctor if symptoms persist or worsen.
A common cold is a virus infection that can cause a runny nose, congestion, sneezing, or a cough. It’s not usually serious, but it can make you feel miserable. According to the Centers for Disease Control and Prevention (CDC), adults have an average of 2-3 colds per year, and children have even more. The good news is that there are things you can do to feel better.
Here are 10 tips to help you get over a cold fast:
1. Drink lots of fluids
This will help thin out mucus and keep your throat moist. Avoid alcohol and caffeine, though, as they can actually make dehydration worse.
2. Get Plenty of Rest
When you’re sick, your body works hard to fight off the infection. That takes a lot of energy! So one of the best things you can do for yourself when you have a cold is to get some extra rest. Take a few days off from work or school if you can, and spend some time relaxing at home. Catch up on your favorite TV show, read that book you’ve been meaning to start, or take a nap. Your body will thank you for it.
3. Drink warm liquids
Warm liquids can help soothe your throat and break down mucus in your chest and nose. Some good options include herbal tea, broth, and warm water with honey and lemon. Just be careful not to burn yourself!
4. Use a humidifier
A humidifier can add moisture to the air, which can help loosen up mucus and make it easier to breathe. Just be sure to clean it often to prevent mold growth.
5. Gargle with salt water
This will help reduce swelling in your throat and loosen up mucus. Mix 1/4 teaspoon of salt into 8 ounces of warm water and gargle away. Spit it out afterward.
6 . Take OTC medications
If your cold is causing you pain or making it difficult to sleep, there are over-the-counter medications that can help. There are all sorts of over-the-counter cold medicines out there that can help relieve your symptoms.
If your cold is mild, you might not need anything more than ibuprofen for the aches and pains and an antihistamine for congestion and runny nose. But if your cold is more severe, you might want to consider using decongestants, expectorants, or cough suppressants as well.
Just be sure to read the labels carefully and follow the directions—and don’t give any medicine intended for adults to children under four years old without consulting a doctor first.
7. Use a neti pot
A neti pot is a small teapot-like device that you can use to flush out your nasal passages with saline water. This can help relieve congestion and make it easier to breathe through your nose.
8. Stay warm
When you have a cold, your body temperature may drop lower than normal. That’s why it’s important to dress warmly and stay indoors where it’s comfortable.
9. Try steam inhalation
Steam inhalation involves inhaling hot vapors through your nose to thin out mucus and relieve congestion. You can do this by sitting in a hot shower or simply inhaling steam from a pot of hot water for 5-10 minutes at a time, 3-4 times per day.
Warning: make sure not to burn yourself!
10. Eat Chicken Soup
Chicken soup has been shown to be helpful in relieving cold symptoms like congestion, runny nose, and coughing. It’s also hydrating and full of nutrients that can help boost your immune system.
The Bottom Line
If you’re feeling under the weather, don’t despair! There are plenty of things you can do to help you feel better fast. From drinking lots of fluids to stay warm, these tips will have you back on your feet in no time.
Also Read: Why Am I Hot And Cold At The Same Time?