Indigestion, also known as dyspepsia, is a general term for pain or discomfort in the upper abdomen.
It is often caused by overeating or eating fatty foods.
Other common causes include stomach ulcers, gastritis, and gallstones.
Indigestion can also be caused by stress, anxiety, or certain medications.
Luckily, there are several ways to get rid of indigestion quickly.
1. Take an over-the-counter antacid.
Antacids are a type of medication that is used to treat indigestion and other stomach-related issues.
They work by neutralizing the acid in your stomach, which helps to relieve the symptoms of indigestion.
Antacids are available over-the-counter and do not require a prescription.
There are many different brands and formulations available, and they can be taken in liquid, tablet, or chewable form.
In short, antacids are generally safe and effective in relieving indigestion quickly. (1)
2. Baking soda
Scientific evidence suggests that baking soda may be the most effective home method of relieving indigestion quickly.
Also known as sodium bicarbonate, baking soda is a natural antacid that can help to neutralize stomach acid and relieve indigestion.
When mixed with water, baking soda forms a gas that helps to break down food and release trapped air, making it easier to digest.
Additionally, baking soda can help to reduce bloating and relieve constipation.
To use this treatment, mix one-half teaspoon of baking soda with 4 ounces of water and drink it.
Do not use this remedy more than once every 2 hours, as baking soda can be hard on your stomach and cause other side effects like nausea and vomiting.
Experts advise that adults who are under 60 years old should not take more than seven teaspoons of baking soda in a day. (2)
Learn more: Benefits and Uses of Baking Soda
For centuries, peppermint has been used as a natural remedy for indigestion.
The active ingredient in peppermint, menthol, is thought to work by relaxing the muscles of the digestive tract and helping to eliminate gas.
In addition, peppermint is a rich source of antioxidants and has anti-inflammatory properties.
You can take peppermint oil capsules with water or make a tea by steeping fresh peppermint leaves in boiling water for 5 minutes.
Another way to get rid of indigestion is to drink chamomile tea.
Chamomile is a herb with carminative properties that can help to relieve indigestion and other stomach issues.
Numerous studies have shown that chamomile can help to relieve indigestion symptoms, such as bloating, gas, and stomach cramps.
In addition, chamomile has anti-inflammatory and antioxidant properties that can help to soothe the digestive tract. (5)
For best results, experts suggest drinking two to three cups of chamomile tea per day.
If you are pregnant or breastfeeding, consult with your healthcare provider before drinking chamomile tea.
Some common digestive issues, such as indigestion, gas, and bloating, can often be relieved with the help of ginger.
Drink 2 cups of ginger tea a day to soothe your stomach and get rid of indigestion quickly.
Ginger is a versatile herb that has been used for centuries in traditional medicine to treat a variety of gastrointestinal problems.
Additionally, ginger has proven to be helpful in relieving gas and bloating by regulating gut motility and improving the absorption of food.
If you are suffering from digestive issues, try incorporating ginger into your diet.
You may find that this simple remedy provides relief from your symptoms.
6. Fennel seeds
One simple way to get rid of indigestion is to chew on some fennel seeds.
The active ingredient in fennel seeds is anethole, which has both carminative and antispasmodic effects.
Carminative agents help to relieve gas and bloating, while antispasmodics help to relieve cramping and pain.
In addition, fennel seeds contain dietary fiber, which helps to bulk up stools and prevents constipation.
For best results, fennel seeds should be chewed well before swallowing.
Also, you can drink fennel tea.
Some people find that taking fennel seeds after a meal can help to prevent indigestion from occurring in the first place.
Overall, fennel seeds are a safe and effective way to treat occasional digestive troubles.
Learn more: 6 Health Benefits Of Fennel Seeds (Saunf)
There are many simple and natural ways that you can get rid of indigestion fast.
From sipping on ginger tea to munching on fennel seeds.
However, if the pain is severe or persists for more than a few days, it is important to see a doctor to rule out more serious conditions.
There are several simple lifestyle changes that can help to prevent indigestion, such as avoiding spicy or fatty foods and eating smaller meals more slowly.
More resources: How to help digestion after eating