Experts recommend exercising three times per week to stay healthy and fit. If you’re looking to improve your health, there’s no better way to do it than by exercising on a regular basis. Just three workouts a week can have some incredible effects on your body, both in the short and long term. Keep reading to learn more about what happens to your body when you exercise three times per week.
1. You’ll Burn More Calories
The first and most obvious benefit of working out three times per week is that you’ll burn more calories. This is especially true if you increase the intensity of your workouts or add in some cardio exercises. Regular exercise is one of the best ways to lose weight and keep it off for good.
2. You’ll Boost Your Metabolism
In addition to burning more calories, exercising three days a week will also give your metabolism a much-needed boost. A faster metabolism means that your body will be better able to burn fat and build muscle.
3. You’ll Reduce Your Risk of Disease
Exercising on a regular basis has been shown to reduce the risk of many different diseases, including heart disease, stroke, cancer, and diabetes. Even if you already have one of these conditions, exercise can help improve your symptoms and quality of life. If you have any concerns, be sure to talk to your doctor before starting an exercise program.
4. You’ll Improve Your Mental Health
It’s not just your physical health that will benefit from exercising three days a week; your mental health will improve as well. Exercise has been shown to reduce stress, improve mood, and boost energy levels. It can also help relieve symptoms of anxiety and depression. If you’re struggling with mental health issues, consider adding exercise to your routine.
5. You’ll sleep better at night
If you find it hard to get a good night’s rest, start working out! Regular physical activity can help to regulate the hormones that control sleep, so you’ll be less likely to experience insomnia or other sleep disorders. In addition, the endorphins released during exercise can help to relieve stress and anxiety, making it easier to relax at bedtime.
6. You’ll boost your brainpower
Exercise increases the levels of beneficial chemicals like serotonin, dopamine, and norepinephrine in the brain, which can help to improve mood, memory, and cognitive function. In fact, studies have shown that regular exercise can help to stave off conditions like dementia and Alzheimer’s disease.
7. You’ll strengthen your bones and muscles
Weight-bearing exercises like walking, running, and low-impact aerobics put stress on your bones, which signals your body to lay down new bone tissue. This helps to prevent conditions like osteoporosis by keeping bones strong and healthy as you age. Working out three days a week also helps to build muscle mass, which can protect against injuries and improve overall strength and balance.
As you can see, there are myriad benefits to exercising three times per week—so what are you waiting for? Pledge to make fitness a part of your weekly routine today! Your mind and body will thank you for it in the years to come.
Also read: 7 Benefits of Morning Exercises