What foods help repair kidneys?
Kidney damage can occur for various reasons, such as diabetes, high blood sugar, and high blood pressure. To repair or slow kidney damage, it is important to make healthy lifestyle changes, like exercising regularly and eating a balanced diet with plenty of fruits and vegetables.
Research has also shown that certain foods have powerful healing properties that can help support kidney function and possibly even reverse some forms of kidney damage.
Here are 10 of the best foods for repairing your kidneys:
1. Cranberry Juice
Cranberry juice is known for its ability to reduce urinary tract infections but did you know it also helps promote kidney health? Drinking cranberry juice can help flush toxins from your system and protect you against kidney stone formation too!
Apples are rich in pectin, a soluble fiber. It can help reduce cholesterol levels and help flush out toxins that could cause kidney damage.
Garlic is a natural antibiotic and anti-inflammatory agent. This means it can help protect your kidneys from damage by reducing inflammation and eliminating bacteria from your body.
Research has suggested that blueberries have anti-inflammatory properties, which can contribute to protecting against chronic kidney disease (CKD).
Fish such as salmon, trout, tuna, sardines, and mackerel are all rich sources of omega-3 fatty acids, which lower blood pressure and improve kidney function. There’s promising evidence that eating more fish can help keep your kidneys functioning properly and reduce the risk of kidney disease.
Broccoli is an excellent source of fiber, vitamins C and K, calcium, magnesium, and antioxidants like sulforaphane — all of which can help support healthy kidney function.
Celery is an excellent source of potassium which helps regulate fluid balance within cells. This is essential for healthy kidney functioning since they help rid your body of liquid waste and salts through urine production. Besides, studies say celery contains a compound called luteolin, which has a protective effect against inflammation of the kidneys.
Ginger helps promote blood flow throughout the body, which enables better circulation. Proper circulation increases oxygen levels in cells and muscles, improving their overall energy levels, which benefits all organs, including the kidneys!
Onions contain sulfur compounds that can be beneficial for maintaining healthy blood pressure levels and promoting optimal renal function.
Beets are a great source of potassium, magnesium, and folate, all essential nutrients for healthy kidney function. Eating beets can help reduce the risk of kidney stones and other diseases associated with impaired kidney function.
Other food items that are beneficial for kidney health include:
- Water: Helps to flush out toxins and keep your kidneys functioning properly.
- Dark leafy greens: Loaded with essential vitamins, minerals, and antioxidants.
- Watermelon: Watermelon is packed with lycopene, an antioxidant important for kidney function.
- Avocados: A good source of healthy fats, fiber, and potassium.
- Citrus fruits: They contain potent antioxidants that can help support kidney health.
- Sweet potato: A good source of potassium, vitamin B6 and dietary fiber.
- Bell peppers: High in vitamin C and other antioxidants that can help keep your kidneys healthy.
- Nuts and seeds: A great source of protein and healthy fats.
- Pineapples: Rich in antioxidants, vitamin C, and other essential nutrients that can help protect your kidneys.
By making wise food choices and following a healthy lifestyle, you can help keep your kidneys strong and functioning properly. Taking time to eat foods that are beneficial for your kidneys can go a long way toward promoting overall health and well-being.
Learn More: 8 Signs of Kidney Disease