10 Foods That Help Repair Kidneys
What foods help repair kidneys?
Kidney damage can occur for various reasons, such as diabetes, high blood sugar, and high blood pressure. To repair or slow kidney damage, it is important to make healthy lifestyle changes, like exercising regularly and eating a balanced diet with plenty of fruits and vegetables.
Research has also shown that certain foods have powerful healing properties that can help support kidney function and possibly even reverse some forms of kidney damage. Here are 10 of the best foods for repairing your kidneys:
1. Cranberry Juice
Cranberry juice is well-known for its kidney-friendly properties. Rich in antioxidants and anti-inflammatory compounds, it prevents bacteria from sticking to the urinary tract, therefore lowering the risk of infections.
In addition, some theories suggest that drinking cranberry juice can actually help flush toxins and protect against kidney stone formation, although more research is needed.
Ensure that you consume pure, unsweetened cranberry juice. Drinking 8-10 ounces per day is ideal for kidney repair.
2. Apples
Apples are packed with strong antioxidants like quercetin, catechin, and chlorogenic acid. These antioxidants may help protect your kidneys against oxidative damage.
Moreover, apples are loaded with fiber, which helps lower cholesterol levels and reduce inflammation in your kidneys. Enjoy one medium-sized apple daily, either raw or cooked, to reap its kidney repair benefits.
3. Garlic
Garlic is a potent kidney helper, containing antioxidant and anti-inflammatory compounds that protect your kidneys. Furthermore, it is rich in allicin, which has antibacterial properties and helps prevent kidney infections. Incorporate 1-2 fresh garlic cloves into your daily meals for optimal kidney health.
4. Blueberries
Blueberries are super filled with antioxidants, including anthocyanins. Studies have confirmed that anthocyanins help reduce inflammation and oxidative stress in the kidneys.
Along with other nutrients, blueberries are known to have vitamin C and fiber, which can be beneficial for promoting kidney repair. Add 1/2 cup of fresh or frozen blueberries to your breakfast or snacks for their kidney-protective effects.
5. Fatty fish
Another food that may repair your kidneys is fatty fish. They are an excellent source of omega-3 fatty acids, which help reduce inflammation and reduced renal toxicity.
Based on scientific research, it has been found that consuming omega-3 from seafood can be linked to a reduced likelihood of chronic kidney disease as well as a gradual decline in kidney function over time.
Moreover, they provide high-quality protein, which is essential for supporting kidney function. All in all, try to consume fatty fish, like salmon, mackerel, or sardines, at least twice weekly to support kidney repair.
6. Broccoli
Broccoli is a kidney-friendly vegetable, rich in vitamins C, K, and A, as well as fiber and potassium. These nutrients help reduce inflammation, support your immune system, and maintain kidney function.
In addition, broccoli has a compound called sulforaphane, which has antioxidant and anti-inflammatory properties. One study suggests that it may even slow the progression of kidney disease.
Add 1 cup of cooked or raw broccoli to your diet to benefit your kidneys.
7. Celery
Celery is a low-calorie, nutrient-dense food that is helpful in promoting kidney health. Rich in vitamins A, C, and K, as well as potassium and fiber, it aids in kidney repair and maintenance.
Some studies suggest that celery contains a compound called luteolin, which has a protective effect against inflammation of the kidneys. Celery also contains compounds called phthalides, which help lower blood pressure.
You can enjoy celery raw or cooked, but remember to consume it in moderation due to its potassium content.
8. Ginger
Studies have shown that garlic has diuretic properties that can assist in flushing toxins from the kidneys. Not to mention, its anti-inflammatory and antioxidant properties also help protect the kidneys from damage.
Interestingly, ginger has been shown to improve kidney function by reducing blood pressure and boosting blood circulation. So, you can add fresh ginger or powdered ginger to your meals and drinks or enjoy it as tea.
9. Onions
Onions are rich in flavonoids and sulfur compounds, which help promote optimal renal function. In addition, onions contain significant amounts of vitamin C, calcium, and phosphorus. These nutrients can potentially regulate creatinine levels in the blood and help combat various illnesses.
10. Lemon
Lemons are especially high in vitamin C, a potent antioxidant that helps protect your kidneys from oxidative stress. Plus, they contain citric acid, which can prevent the formation of kidney stones by significantly reducing the accumulation of calcium in the urinary tract.
And guess what? This is an acceptable reason to drink lemon water every morning.
Other food items that are beneficial for kidney health include:
- Water: Helps to flush out toxins and keep your kidneys functioning properly.
- Dark leafy greens: Loaded with essential vitamins, minerals, and antioxidants.
- Watermelon: Watermelon is packed with lycopene, an antioxidant important for kidney function.
- Avocados: A good source of healthy fats, fiber, and potassium.
- Citrus fruits: They contain potent antioxidants that can help support kidney health.
- Sweet potato: A good source of potassium, vitamin B6, and dietary fiber.
- Bell peppers: High in vitamin C and other antioxidants that can help keep your kidneys healthy.
- Nuts and seeds: A great source of protein and healthy fats.
- Pineapples: Rich in antioxidants, vitamin C, and other essential nutrients that can help protect your kidneys.
By making wise food choices and following a healthy lifestyle, you can help keep your kidneys strong and functioning properly. Taking time to eat foods that are beneficial for your kidneys can go a long way toward promoting overall health and well-being.
