7 Foods Linked To Better Brainpower

Neurological problems are a growing concern in today’s society.

The number of people diagnosed with Alzheimer’s disease, dementia, and other cognitive disorders is on the rise.

While there is no guaranteed way to prevent these conditions, research has shown that certain lifestyle choices can help to decrease the risk.

One important factor is diet.

Eating a nutritious diet rich in certain vitamins and minerals has been linked to better brain health.

Here are 7 foods that have been linked to better brainpower:

7 Foods Linked To Better Brainpower

1. Blueberries

Blueberries are among the most popular and well-known brain foods.

This is due to their high antioxidant content.

Antioxidants help reduce inflammation throughout the body, including in the brain.

Blueberries have also been shown to improve memory and cognitive function in both children and adults (1, 2).

According to research conducted at Tufts University in the United States, blueberries may help cure or prevent short-term memory loss. (3)

2. Fatty fish

Fatty fish, such as salmon, trout, herring, mackerel, and sardines, are excellent sources of omega-3 fatty acids.

These nutrients are vital for maintaining brain health and function.

They have been linked to a reduced risk of Alzheimer’s disease and dementia (4, 5).

Omega-3 fatty acids are also important for pregnant women.

They can promote healthy brain development in the fetus (6).

According to Harvard Health, you should eat fatty fish at least twice a week to get the benefits (7).

3. Walnuts

Another appetizing food to increase brainpower is walnuts.

This is due to their high levels of omega-3 fatty acids, antioxidants, and vitamin E.

All of these nutrients play an important role in maintaining brain health (8).

A handful of walnuts a day has been linked to better cognitive function, improved brain health, and a lower risk of Alzheimer’s disease (9).

4. Eggs

Eggs are an excellent source of nutrients that are important for brain health, including protein, choline, and B vitamins.

Choline is an essential nutrient involved in memory and learning (10).

Eggs also contain antioxidants that can help slow down brain shrinkage. (11).

5. Dark chocolate

Dark chocolate is rich in cocoa flavanols, which are compounds that have been shown to improve brain function.

Cocoa flavanols have been linked to improved memory, increased blood flow to the brain, and a reduced risk of cognitive decline (12, 13, 14).

Just make sure to choose dark chocolate that contains at least 70% cocoa.

6. Tea and coffee

Tea and coffee are two of the most widely consumed beverages in the world.

They both contain caffeine, which has been shown to improve brain function.

Caffeine has been associated with improved memory, increased alertness, and decreased risk of Alzheimer’s disease (15, 16). 

In particular, green tea contains high levels of antioxidants, which can help protect the brain (17).

7. Leafy greens

Leafy greens, such as spinach, broccoli, collards, and kale, are also excellent brain foods.

They are high in nutrients that have been linked to better cognitive function, including vitamin K, lutein, and folate (18).

Vitamin K is important for blood clotting and bone health.

Lutein is an antioxidant that has been associated with a reduced risk of age-related cognitive decline.

Folate is a nutrient involved in the synthesis of neurotransmitters, which are essential for brain function.

Other foods are linked to better brain power

Many other healthy foods can help improve brainpower, including:

  • Nuts and seeds: Almonds, Brazil nuts, pumpkin seeds, and sunflower seeds are all rich in nutrients that are critical for brain health.
  • Avocados: Avocados are high in monounsaturated fats, which have been linked to improved cognitive performance.
  • Beans and legumes: Black beans, lentils, and other beans and legumes are high in fiber and other nutrients that are important for brain health. (19)
  • Whole grains: Whole grains are a good source of fiber and other nutrients that can help improve brain function.

Learn more: 5 Foods that Fight Dementia and Alzheimer’s Disease

The bottom line

Overall, there are many foods that can improve brainpower.

Some of the best options include fatty fish, walnuts, eggs, dark chocolate, tea, coffee, and leafy greens.

These foods are all linked to better cognitive function and increased brain health.

So, if you’re looking to boost your brainpower, make sure to include these foods in your diet.

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