7 Foods Linked To Better Brainpower

• Leafy greens such as spinach and kale are rich in nutrients like iron and folic acid, which have been linked to better brainpower.
• Salmon is a great source of omega-3 fatty acids, which have been shown to boost brain health.
• Nuts and seeds are packed with essential nutrients like vitamin E and magnesium, which can help improve brain function.

As we get older, it’s not uncommon to start noticing a decline in our cognitive abilities. We might have trouble remembering names or where we left our keys. While some of this is simply due to the aging process, there are lifestyle choices we can make to improve brain function at any age. One of the most important things we can do for our brains is to eat a healthy diet. Below are seven foods that have been linked to better brainpower.

1. Leafy greens.

Leafy greens, such as spinach, broccoli, collards, and kale, are excellent for brain health. They’re packed with nutrients like vitamins C and K, folate, and beta-carotene. These essential nutrients have been shown to improve cognitive function and protect against age-related cognitive decline. (1)

2. Berries.

All types of berries are good for your brain. Blueberries, in particular, have been shown to improve memory and help keep your mind sharp as you age. According to research conducted at Tufts University in the United States, blueberries may help cure or prevent short-term memory loss. (2)

Strawberries and blackberries are also excellent sources of antioxidants, which can help protect your brain from damage caused by free radicals. So next time you’re looking for a tasty dessert or snack, reach for a handful of berries instead of something processed or sugary. Your brain will thank you!

3. Fatty fish.

Fatty fish like salmon, tuna, and sardines are rich in omega-3 fatty acids. Omega-3 fatty acids are important for brain health, as they help to protect the brain from damage and improve cognitive function. Studies have shown that people who eat fatty fish regularly have a lower risk of developing Alzheimer’s disease and other forms of dementia. So aim to include fatty fish in your diet 2-3 times per week. (3)

4. Tea.

Green tea, oolong tea, and black tea have been linked with better brain health. That’s because they’re both rich in flavonoids. A type of antioxidant that has been shown to help improve memory and protect against cognitive decline. (4)

If you really want to give your brain a boost, try adding some matcha powder to your next latte or smoothie. Matcha is a type of green tea that’s especially rich in flavonoids. Just make sure to avoid adding too much sugar or milk, which can offset some of the health benefits.

5. Coffee.

Coffee is a major source of caffeine. A stimulant that has been shown to improve alertness, memory, and cognitive function. Coffee has also been linked to a lower risk of Parkinson’s disease and other forms of dementia. (5)

Learn More: 7 Things That Happen to Your Body When You Drink Coffee Every Day

6. Dark chocolate.

Yes, you read that correctly. Dark chocolate is actually good for you! Dark chocolate contains flavonoids, which are compounds that have been linked to improved cognitive function and protection against age-related cognitive decline. When choosing dark chocolate, look for a bar with a cacao content of 70% or higher for the most benefits.

Moderation is key here. Too much dark chocolate can lead to weight gain and other negative health consequences. Dark chocolate contains flavonoids—just like tea—which can help improve your cognitive function. In addition, dark chocolate’s antioxidants can help protect your brain from damage caused by free radicals. 

7. Eggs.

Eggs are an excellent source of protein, B vitamins, and choline —a nutrient that’s essential for healthy brain development. Choline has been linked to improved memory, focus, and attention span. 

Other foods are linked to better brain power

Many other healthy foods can help improve brainpower, including:

• Nuts and seeds: Almonds, Brazil nuts, pumpkin seeds, and sunflower seeds are all rich in nutrients that are critical for brain health.
• Avocados: Avocados are high in monounsaturated fats, which have been linked to improved cognitive performance.
• Beans and legumes: Black beans, lentils, and other beans and legumes are high in fiber and other nutrients that are important for brain health.
• Whole grains: Whole grains are a good source of fiber and other nutrients that can help improve brain function.

The bottom line

If you’re looking for ways to boost your brainpower, you may want to consider adding more of the above foods to your diet. Eating a healthy, well-rounded diet is one of the best things you can do for your overall health — including your cognitive health. So, next time you’re at the grocery store, be sure to pick up some leafy greens, berries, fatty fish, tea, coffee, dark chocolate, and eggs.

Keep reading: 5 Foods that Fight Dementia and Alzheimer’s Disease