I’ve been drinking lemon water every morning for a long time. It’s one of the simplest and most effective ways to improve your health. From boosting your immune system to aiding digestion, there are numerous benefits to drinking lemon water first thing in the morning.
Here are eight reasons you should make it a part of your daily routine.
1. Gives you energy
Lemon water is a great way to wake up your body and start your day. The electrolytes in lemon help fight off fatigue, while vitamin C gives your metabolism a boost.
2. Boost your immune system
Drinking lemon water first thing in the morning can help boost your immune system. The vitamin C in lemon helps protect your body against free radical damage, while the antibacterial properties help fight off infections.
3. Aids in digestion
Warm lemon water in the morning can help fight constipation, bloating, and indigestion. The citrus acids in lemon help to stimulate the production of gastric juices, which aid in digestion.
4. Help you lose weight
As per the expert, lemon water can help with weight loss by reducing cravings and increasing satiety. Lemon water can also help rev up your metabolism and promote fat burning.
5. Promotes hydration
Drinking lemon water is a great way to stay hydrated throughout the day. Lemons are rich in electrolytes like potassium and magnesium, which are essential for proper hydration.
6. It clears your skin
Lemon water can also help improve your skin health. The antioxidants in lemon help to protect your skin against free radical damage, while vitamin C aids in collagen production for youthful-looking skin
7. Freshens your breath
The citrus acids in lemon help to break down plaque and bacteria in your mouth, leaving you with a brighter smile and fresher breath.
8. Lemon water is a natural diuretic
Lemon water is a natural diuretic, which means it helps flush excess fluid and toxins from your body. If you’re struggling with bloating or water retention, drinking lemon water first thing in the morning can help reduce those symptoms.
9. Prevents kidney stones
Kidney stones are caused by a buildup of calcium and other minerals in the kidneys. Drinking lemon water can help to prevent this buildup by increasing urinary citrate output, which inhibits calcium crystal formation.
How do I make lemon water?
The simplest way to make lemon water is to mix freshly squeezed lemon juice with water. I like to use hot water, as it helps to dissolve the lemon juice more evenly. You can also add a teaspoon of honey for sweetness.
How much lemon do you use?
I typically use half a lemon per glass, but sometimes I’ll use a whole lemon if I’m feeling particularly thirsty. If you’re using fresh lemons, make sure to give them a good wash first. You can also buy pre-squeezed lemon juice at the store – that works just as well!
Is there a best time to drink it?
Ideally, you should drink lemon water first thing in the morning on an empty stomach. This will give your body the most benefits and help jumpstart your digestive system. If that’s not possible, try to drink it 30 minutes before a meal.
Isn’t it acidic?
Lemons are indeed acidic, but once they’re mixed with water, they become much less so. In fact, lemon water can actually help to alkalize your body, which is something we should all strive for.
Can too much lemon water be harmful?
Drinking too much lemon water can cause heartburn or make GERD symptoms worse. Lemon water can also increase the risk of tooth enamel erosion or tooth decay. To avoid these side effects, limit yourself to no more than 1-2 glasses of lemon water per day.
Is it better to drink warm or cold lemon water?
The temperature of your lemon water likely doesn’t matter much in terms of health benefits. However, some people prefer warm lemon water because it can soothe sore throats and aid digestion. If you do opt for warm lemon water, be careful not to burn yourself.