Do you often find yourself asking, “Why am I always tired?” If you’re a woman, this fatigue could have several potential causes ranging from lifestyle factors to medical conditions. In this article, we’ll discuss the causes of fatigue during menstruation, fatigue and menopause, symptoms of thyroid disorders in women, and many more. By the end, you’ll gain insight into why you might be feeling constantly tired.
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Possible Causes of Fatigue in Women
Sometimes, you may feel an uptick in fatigue during menstruation. This is often due to the body’s response to hormonal changes and blood loss, which can lead to iron deficiency anemia from heavy periods. This means that your body lacks the red blood cells it needs to carry oxygen, which can cause you to feel tired or weak.
Feeling very tired during your monthly period is common and totally normal. How tired you feel and how long it lasts can be different for everyone, depending on different factors.
When you’re going through menopause, your hormone levels fluctuate, which can result in several symptoms, including fatigue. More common than not, disruptions in sleep due to night sweats and hot flashes further contribute to feelings of tiredness. Acknowledging this transition phase and seeking necessary support for symptom management is crucial.
3. Thyroid Disorders
Another potential cause of fatigue in women is thyroid disorders. Symptoms of thyroid disorders in women, specifically both hyperthyroidism (an overactive thyroid) and hypothyroidism (an underactive thyroid), can result in feelings of exhaustion.
Depression and fatigue in women often go hand in hand. Persistent feelings of sadness, loss of interest in previously enjoyed activities, and constant tiredness can be signs of depression. It’s important to seek help if you’re experiencing these symptoms.
5. Post-viral Fatigue
After an illness like COVID-19, you may experience prolonged fatigue. This can last for weeks or even months, leading to a condition known as post-acute sequelae of SARS-CoV-2 infection (PASC) or long COVID. Fatigue in long COVID patients is a common symptom, and it’s important to seek medical advice if fatigue persists even after rest.
Diabetes-related fatigue is another factor to consider. High blood sugar levels can make you feel constantly tired, and managing diabetes often requires lifestyle changes to help maintain energy levels.
7. Chronic Fatigue Syndrome
Chronic fatigue syndrome is a serious, long-term ailment marked by extreme fatigue that can’t be explained by any underlying medical condition. The fatigue persists even after rest and can interfere significantly with daily activities.
8. Nutrient Deficiencies
Nutrient deficiencies causing fatigue are more common than you might think. An inadequate intake of essential nutrients like iron, vitamin B12, and vitamin D can contribute to constant tiredness. A well-balanced diet and supplementation (as needed) can help in addressing these deficiencies.
9. Sleep Disorders
Sleep disturbances and fatigue are closely linked. Poor sleep and fatigue can result from conditions such as insomnia, sleep apnea, and restless leg syndrome. Prioritizing good sleep hygiene can help improve your energy levels.
10. Work-Related Stress
Work-related stress and fatigue often coexist. Long working hours, high job demands, and workplace conflicts can lead to both physical and mental exhaustion. Stress management techniques, such as meditation or deep-breathing exercises, can be beneficial in this circumstance.
Some medications can lead to feelings of fatigue. These include certain blood pressure medicines, antidepressants, muscle relaxants, opioids, and antihistamines. If you suspect your medication is making you tired, consult your doctor for alternatives.
12. Lack of Physical Activity
While it may seem counterintuitive, reducing fatigue with physical activity is actually effective. Regular exercise boosts your energy levels and improves your overall health.
Dehydration and feelings of fatigue often go hand in hand. If you’re not consuming enough fluids, you may feel constantly tired. It’s essential to hydrate regularly, especially in hot weather or after exercise.
14. Diet and Lifestyle
Diet and lifestyle changes for fatigue can make a significant difference. Consuming a balanced diet, getting regular exercise, ensuring adequate sleep, and managing stress can help boost energy levels.
15. Iron Deficiency Anemia
Iron deficiency anemia from heavy periods is more than just a menstruation-related issue. It’s a widespread condition that can cause fatigue along with other symptoms such as shortness of breath and pale skin. Regular check-ups can help in the timely diagnosis and treatment.
It’s clear that fatigue in women can stem from a myriad of causes. Whether it’s due to hormonal changes, medical conditions, lifestyle factors, or mental health issues, it’s important to identify the underlying cause and address it appropriately. If you’re experiencing persistent fatigue, seek professional medical advice for a comprehensive evaluation and appropriate treatment.
Further Reading: 5 Effective Ways to Combat Fatigue