Restless legs syndrome (RLS) is a neurological disorder that causes an uncontrollable urge to move one’s legs. Symptoms include, but are not limited to, tingling, burning, or aching sensations in the legs and an irresistible urge to move them. And what’s worse? It can be especially bothersome in the evening and during the night. Sadly, most people with RLS have difficulty falling asleep and staying asleep.
Fortunately, there are several simple techniques you can do from the comfort of your home to relieve the discomfort of restless legs quickly. In this article, I’ll explore how to stop restless legs immediately at home with some proven methods.
1. Massaging Your Legs
Massaging your legs is an effective way to relax your muscles and reduce the discomfort of restless legs. Many people find that massaging their legs helps decrease the severity of RLS symptoms. Use your fingertips, knuckles, or a massage tool to gently press against the muscles in your legs as you slowly move around them.
2. Take a Hot Bath or Shower in The Evening
A hot bath or shower may help soothe the sensations caused by RLS as well as relax your body and mind. The warm water also helps relax your muscles.
3. Do Some Light Exercise
Doing light exercises, like stretching or a short walk, may help ease RLS symptoms. But don’t overdo it — too much exercise can actually make the symptoms worse.
4. Apply Heat or Cold Compresses to Your Legs
Applying heat or cold compresses or alternating between hot or cold compresses may help stop the tingling and aching sensations of RLS in your legs. Try a hot water bottle, heating pad, or ice pack to see what works best for you.
5. Reduce Caffeine Intake
Caffeine can make restless legs syndrome worse, so reducing the amount of caffeine (including tea, coffee, and soft drinks) you consume each day may help improve your symptoms.
6. Elevate Your Legs
Elevating your legs, either using a pillow or placing them on an elevated surface (such as a chair or a bed), can help ease restless legs syndrome symptoms. This can help encourage better blood circulation throughout your body.
7. Listen to Relaxing Music
They say music has a way of soothing the soul, and it turns out it may be true for RLS as well. Listening to soft music or nature sounds may help relax both body and mind, reducing your symptoms. Put on some soothing music before going to sleep at night to try and calm down your restless legs.
8. Take Supplements
Some evidence suggests that taking certain supplements, such as magnesium, iron, and vitamins C, D, or E, may relieve symptoms of RLS. Even so, talk to your doctor before taking any new supplements.
9. Take a Hot Epsom Salt Bath
Taking a hot Epsom salt bath may help certain people with RLS. It relaxes tense muscles, reduces inflammation, and eases symptoms of RLS.
By following these tips and making lifestyle changes, you should see some improvement with your restless legs syndrome. If your symptoms don’t improve or if they get worse, be sure to consult with a healthcare professional. The sooner you seek help, the better your chances of finding relief from RLS. Good luck!