What body part needs the most washing? You might think that as long as you shower every day, you’re good to go. But there are actually certain body parts that you need to wash separately and with more care than others. Here are the five body parts that experts say you must wash every day.
1. The Armpits
The armpits are one of the sweatiest areas of the body, and they can get pretty stinky if you don’t wash them properly. Make sure to use soap and scrub your armpits well each day. And if you find yourself sweating a lot during the day, consider carrying an antiperspirant with you so that you can reapply as needed.
2. Behind Your Ears
It’s easy to forget about the area behind your ears when you’re showering. But this area can actually trap a lot of dirt and bacteria. So make sure to give it a good scrub with soap every day.
3. The Belly Button
Your belly button can also be a breeding ground for bacteria. This is because it’s usually moist and warm—two things that bacteria love. You could get a yeast infection, Omphaloliths, or odor in your belly button if it’s not cleaned often, experts warn. To clean your belly button, simply use soap and water and scrub gently with your finger.
4. The Groin
The groin is another area that can be quite sweaty. But it’s also an area where you don’t want to use too much soap, as this can cause irritation. Instead, just use warm water to rinse off this area thoroughly each day. And if you find yourself sweating a lot down there, avoid tight-fitting synthetic underwear, tights, pantyhose, and yoga pants.
5. The Feet
Our feet are often forgotten when we’re in the shower—but they shouldn’t be. Your feet are probably the sweatiest part of your body (except for maybe your palms), so they need to be washed well each day. Scrub them with soap, and make sure to get between all the toes. And if you have any foot fungus, consider using an antifungal cream or powder.
Washing your body is important for keeping yourself clean and healthy. There are some places that need a little extra attention, though, like the armpits, behind the ears, the belly button, the groin, and the feet. So make sure to give them a good wash every day!