Are you frustrated with carrying around extra belly fat, but no matter how hard you try, you can’t seem to get rid of it? If so, then you’re not alone. Many people struggle to lose their belly fat and find themselves in a never-ending cycle of trying different diets, workout routines, and supplements but still not getting the results they want.
In today’s post, I break down some of the most common reasons why you might be struggling to shed your stubborn belly fat once and for all. Read on to learn more about some possible reasons that are preventing you from losing belly fat.
1. Not Eating Enough Protein
Consuming adequate amounts of protein is essential for boosting your metabolism and burning off fat, especially around your midsection. Without enough protein in your diet, your body won’t be able to metabolize carbohydrates efficiently, which can lead to excess tummy fat.
Aim for at least 20-30 grams of protein per meal, depending on your size and activity level. And choose lean sources such as eggs, chicken, and fish and plant-based proteins like tofu and beans.
2. Too Much Sugar & Refined Carbs
Eating too many sugary foods or refined carbs like white bread or pasta can cause your blood sugar levels to spike rapidly, followed by an inevitable crash soon after. This rollercoaster of ups and downs causes cravings for more sweet treats, leaving you worse off than when you started.
Instead, aim for complex carbs such as whole grains or veggies, which will provide sustained energy throughout the day without providing empty calories that will quickly turn into belly fat.
3. Not Exercising Regularly
Let’s be honest. Regular physical activity is important for everyone who wants to reduce overall body weight, including abdominal fat. It also helps reduce the number of calories you eat. Dedicate yourself to making exercise a priority in your life. That said, commit yourself to at least three days per week of physical activity, such as walking, running, yoga, swimming, or weight training.
4. Stress Eating
When you are feeling overwhelmed by stress, it might be tempting to eat unhealthy foods as a way to cope. This often involves eating sugary snacks or comfort foods high in calories but low in nutritional value. Eating these kinds of foods can cause you to gain weight, especially around your midsection.
When you are stressed, take some time for yourself. You can do this by doing things like breathing exercises, meditation, or yoga. This will help you to not want to eat food when you are stressed. Or even better, try reading a book, going on a walk, or taking a hot bath.
5. Not Getting Enough Sleep
Most adults need 7-9 hours of sleep each night. This helps us stay awake during the day and also helps our bodies balance hormones that control hunger and burn stored fat. This can help us lose weight. Therefore make sure that regardless of how busy life gets, you prioritize getting at least 7-9 hours of sleep every night.
6. Unhealthy Food Choices
Even healthy eaters fall prey to bad habits now and again – especially when faced with delicious temptations like chips, ice cream, or French fries at social gatherings or lunchtime meetings. However, these types of fatty processed snacks aren’t doing anything positive towards achieving flat abs fast. Instead, opt for lower-calorie food. Some great choices for healthy snacks include Greek yogurt, fresh fruits, or nuts.
The bottom line
Belly fat is often one of the most stubborn areas of the body to lose weight from. To get the most out of your efforts, there are several things to consider. First off, try to incorporate a balanced diet full of lean proteins, fruits and vegetables, and whole grains into your lifestyle. Additionally, regular physical activity is key for burning calories and increasing metabolic rate. And lastly, don’t forget about getting enough restful sleep 7-9 hours a night should do it! With dedication, consistency, and patience, you will eventually lose your belly fat.