7 Signs Your Heart Health is At Risk
Heart disease is often termed the ‘silent killer’ because it usually comes with no symptoms until it’s too late. However, there are some subtle signs that may indicate your heart health is at risk.
Recognizing these early symptoms can save lives. Let’s diagnose these in more detail.
1. Chest Discomfort
The most common sign of heart health trouble is discomfort in the chest. It could feel like pressure, squeezing, fullness, or even pain. If it lasts longer than a few minutes, or it comes and goes, get medical help immediately.
2. Shortness of Breath
If you experience shortness of breath during normal activities that didn’t previously trouble you, it could be a sign of a heart problem. In particular, if you have trouble breathing while lying flat but feel better when propped up, it could signal heart trouble.
3. Unusual Fatigue
Feeling overly tired or fatigued after activities that are normally easy can be a sign that your heart isn’t pumping blood effectively. If you’re constantly feeling tired, despite adequate rest, it could be a sign of heart trouble.
4. Swelling in Legs, Feet, and Ankles
Swelling in your legs, feet, and ankles could indicate that your heart isn’t pumping blood efficiently, leading to fluid buildup in your tissues. This symptom is known as edema, and it may suggest heart disease.
5. Dizziness or Lightheadedness
Dizziness or feeling lightheaded can be caused by a decrease in blood flow to the brain due to a possible drop in blood pressure or an irregular heartbeat, which may indicate a heart condition.
6. Irregular Heartbeat
An irregular heartbeat, or arrhythmia, can be a sign of heart disease. Especially if it is accompanied by dizziness, shortness of breath, or fainting, it’s a good idea to get it checked out.
7. Persistent Coughing or Wheezing
If you have a persistent cough that produces white or pink mucus, it could be a sign of heart failure. This occurs when the heart can’t keep up with the body’s demands, thus, causing blood to leak back into the lungs.
In essence, it’s essential to listen to your body and take note of any unusual or persistent changes. Don’t hesitate to seek medical attention if you notice any of these symptoms. It’s always better to be safe when it comes to your heart health. After all, a healthy heart leads to a healthier and happier life.