7 Things You Can Do to Get Rid of Stress
Stress is a common problem that affects people of all ages and genders. Various factors, such as work, relationships, finances, and health issues, can cause stress. Stress can also harm your physical and mental health, including increased blood pressure, anxiety, depression, and other health problems. But it doesn’t have to control your life. In this article, I will share seven things you can do to get rid of stress and feel better.
1. Get Outside
Are you feeling overwhelmed by stress? One of the best things you can do is get outside and enjoy some fresh air. Studies show that spending time outside can relieve stress and boost mood. Whether you take a walk in the park or just sit outside and relax, getting out in the open can help ease stress and give you a sense of peace.
2. Chew gum
Chewing gum can be a surprisingly effective way to reduce stress. It may sound silly, but studies have shown that chewing gum can help decrease feelings of anxiety and stress. It also increases blood flow to the brain, which can help you focus and improve your concentration.
3. Exercise
Several studies suggest that getting as little as ten minutes of exercise per day is enough to get rid of stress. It helps release endorphins, natural chemicals that boost mood and decrease pain perception. Moreover, physical activity provides a healthy outlet to release built-up tension and energy. I recommend engaging in moderate-intensity aerobic exercises like brisk walking, jogging, cycling, or swimming. Aim for at least 20 to 30 minutes of exercise five times a week. You can also try strength training or yoga, which can help you feel relaxed and centered.
4. Practice Mindfulness Meditation
According to the American Psychological Association, mindfulness meditation is an effective way to ease stress, anxiety, and depression. To practice mindfulness meditation, simply find a calm and comfortable place to sit, close your eyes, and focus on your breath. If your mind wanders, gently bring it back to your breath.
5. Eat a Balanced Diet
Nutrition plays a significant role in stress management. Eating a well-balanced diet that includes whole grains, fruits, vegetables, lean protein, and healthy fats can help control your mood and energy levels. I recommend avoiding processed foods, sugar, and alcohol, which can contribute to mood swings and anxiety.
6. Talk to someone
Find someone you trust, like a friend or family member, and talk to them about what you are going through. Psychologists say talking to someone who can offer you support and empathy is one of the most powerful tools for managing stress. Talking with a trusted person can help you process your emotions and free your mind.
7. Get Enough Sleep
Sleep is essential for your physical and mental health, including your ability to manage stress. Several studies have found that lack of sleep can increase stress, anxiety, and depression. Therefore, getting enough sleep each night is essential, ideally 7-8 hours for adults. To improve your sleep, establish a regular sleep timetable, avoid caffeine and alcohol before bedtime, and create a calming bedtime routine.
Seek Professional Help
If your stress is overwhelming and affecting your daily life, it may be time to seek professional help. A therapist can help you learn how to manage stress and develop healthy strategies for dealing with it.
Article Sources
- Effect of chewing gum on stress, anxiety, depression, self-focused attention, and academic success: A randomized controlled study. Stress and health: journal of the International Society for the Investigation of Stress, 35(4), 441–446. https://pubmed.ncbi.nlm.nih.gov/31125164/
- Mindfulness meditation: A research-proven way to reduce stress. American Psychological Association. https://www.apa.org/topics/mindfulness/meditation
- Stress and Health – The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/stress-and-health/
