Are You Struggling with Sweaty Armpits? Here’s What to Do

Excessive underarm sweating, known medically as axillary hyperhidrosis, is a surprisingly common condition affecting countless individuals. If you find yourself constantly battling with sweat marks and feeling self-conscious about your underarm wetness, know that you’re not alone. Here, we’ll see what causes this condition and explore how to stop sweating in the armpits.

What Causes Excessive Underarm Sweating?

Sweating is a natural bodily function that helps regulate your temperature. However, for some, the sweat glands in the underarms can be overactive.

1. Genetics

Yes, your genes might be playing a role here. If your family members have a history of excessive sweating, there’s a higher chance you might, too.

2. Stress and Anxiety

You’ve probably noticed that your sweating increases during stressful situations. When you’re anxious or nervous, your body’s stress response can kick into overdrive, leading to more sweat production.

3. Hormonal Changes

Hormonal fluctuations, such as those during puberty, menopause, or pregnancy, can also heighten sweat production.

4. Medical Conditions

In some cases, underlying medical issues like hyperthyroidism or diabetes could be the culprit.

How to Stop Sweating In The Armpits


Use a Antiperspirants

Not to be confused with deodorants, which only mask odor, antiperspirants contain aluminum-based compounds that temporarily block sweat pores. Look for products labeled as “clinical strength” for better effectiveness.

Shave Armpit Hair

Shaving your armpits can reduce sweat and body odor. It can also enhance the efficiency of the antiperspirants that you apply.

 Wear Loose, Breathable Clothing

Opt for breathable, loose-fitting clothing made from natural fibers like cotton. This allows for better air circulation and can reduce sweating.

Avoid Trigger Foods

Spicy foods, caffeine, and alcohol can increase sweating. Observe your diet and identify any foods that exacerbate sweating.

Stay Hydrated

Drinking plenty of water helps maintain the body’s temperature. A well-hydrated body can regulate heat more efficiently, thereby reducing excessive sweating.

Increase Magnesium Intake

Some studies suggest that magnesium helps reduce sweating. Foods rich in magnesium, like beans, almonds, spinach, oat bran, and pumpkin seeds, might be beneficial.

Balanced Diet

A balanced diet supports overall health and can indirectly help regulate sweating. Focus on fresh fruits, vegetables, whole grains, and lean proteins.

Apple Cider Vinegar

Apple cider vinegar acts as an astringent, helping to close pores and reduce sweating. Apply it to your underarms at night and wash it off in the morning.

Baking Soda and Cornstarch

These kitchen staples can absorb sweat and eliminate odors. Mix them in equal parts and apply them to dry underarms as a natural deodorant.

Witch Hazel

This natural astringent can reduce sweat production. Apply some witch hazel to your underarms using a cotton ball.

Herbal Teas

Sage tea, for instance, has been known for its sweat-reducing properties. Drinking a cup of sage tea daily might help manage underarm sweating.

Prescription Antiperspirants

If over-the-counter options aren’t cutting it, your doctor can prescribe stronger antiperspirants.

Botox Injections

Yes, Botox isn’t just for wrinkles. It can temporarily block the nerves that trigger your sweat glands. This treatment can be effective but needs to be repeated every few months.


In some cases, oral medications that reduce sweating may be an option.


As a last resort, surgical procedures to remove sweat glands or cut the nerves that control them are available but come with risks and should be carefully considered.

Frequently Asked Questions

Why do I sweat so much even when I’m not hot?

Excessive sweating, especially in the underarms, isn’t always related to heat. Stress, genetics, and hormonal changes can play significant roles.

Can changing my diet really help with excessive sweating?

Yes, certain foods and beverages can stimulate your sweat glands. Reducing spicy foods, caffeine, and alcohol can make a noticeable difference.

Is it necessary to see a doctor for sweaty armpits?

If your sweating is severe, impacting your daily life, or you suspect it might be a symptom of an underlying health issue, it’s wise to consult a healthcare professional.


Similar Posts