High blood pressure, also known as hypertension. But can it make you tired? In this article, I will delve into the topic, providing you with scientific studies and expert opinions to answer this question.
Let’s first define high blood pressure and its causes.
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Defining High Blood Pressure and Its Causes
High blood pressure is simply defined as a condition where the force of blood against your artery walls is always too high. This force can ultimately cause health problems, like heart disease, strokes, vision problems, and even premature death.
The primary causes of high blood pressure include:
- Family history
- Sedentary lifestyle
- High-salt diet
The Connection Between High Blood Pressure and Fatigue
High blood pressure strains your heart, forcing it to work harder to pump blood. Consequently, this can lead to a decrease in oxygen and nutrients delivered to your body’s cells, causing fatigue.
Moreover, studies have shown that individuals with high blood pressure often experience sleep disturbances, which can worsen tiredness.
Symptoms of High Blood Pressure and Fatigue
High blood pressure itself is often asymptomatic, but when it causes fatigue, you may notice:
- Difficulty concentrating
- Sleep disturbances
If you’re experiencing these symptoms, I recommend consulting a healthcare professional.
Tips for Managing Blood Pressure and Fatigue
Luckily, you can make lifestyle changes to help manage your blood pressure and reduce fatigue. Here are some tips:
- Exercise: Regular physical activity can lower your blood pressure and improve your energy levels.
- Diet: Eat a diet abundant in fruits, vegetables, whole grains, and low-fat dairy products. Limit your salt intake.
- Weight loss: If you’re overweight, losing weight can help lower your blood pressure and reduce fatigue.
- Quit smoking: Smoking can raise your blood pressure and contribute to fatigue.
- Manage stress: Find healthy ways to generally cope with stress, as it can contribute to high blood pressure and tiredness.
So, can high blood pressure make you tired?
Yes, it can. High blood pressure specifically puts extra strain on your heart, which can make you tired and weak.
However, by making significantly healthy lifestyle choices, such as exercising regularly and eating a balanced diet, you can help manage your blood pressure and boost your energy levels.
Nevertheless, if you consistently feel abnormally fatigued, I recommend you consult with a medical professional as the first course of action.