7 Superfoods women should eat every week

7 Superfoods women should eat every week

Are you looking for the superfoods women should eat every week?

Every human on this planet earth eats food. 

But the thing that makes the difference is what kind of food you eat. 

Here’s the bottom line: 

If you eat healthy food, it will positively impact your health, and if you eat unhealthy food, it will have a terrible impact on your health.

Especially for a woman, it is very important to consume a healthy diet because it will help them stay strong & active enough to pursue their dreams. 

So keep reading because I’m going to show you seven superfoods that women should eat every week to stay healthy & enjoy life.

1. Beans

Beans — including Kidney beans, Chickpeas, Navy beans, lima beans, Lentils, and Black-eyed peas) are world superfood favorite food for many super-healthy reasons.

Why are beans important for women?

It’s because beans are high protein sources, as well as potassium, magnesium, folate, and vitamin B.

Best part? 

Beans are also important as they contain a lot of fiber which helps keep women regular and protects them against heart disease and constipation issues.

Another important reason is beans have the highest iron content:

Females are more prone to have iron deficiency anemia due to blood loss (due to menstruation and pregnancy). 

Therefore, consuming beans regularly may help get the iron you need to prevent iron deficiency anemia.

Lastly, if you consume beans every day, it will help lowers your cholesterol levels and reduce your body fat percentage.

2. Beet

Beet! It might look strange from its color, but please don’t go on that. 

Instead, you should focus on the amazing health benefits of eating beet. 

It’s fresh, juicy, and contains multiple vitamins and minerals needed in a women’s body. 

The reason why beet is recommended for women is that it helps reduce blood pressure. 

Research done in 2012 showed that drinking beet juice helps to bring down blood pressure.

Here’s the kicker:

If you also have high blood pressure, you should drink a glass or two of beet juice and see how it instantly reduces your blood pressure.

High blood pressure is very dangerous for your health as it will lead to blood clots, heart problems, and damage to your arteries. 

Therefore, you must control it without any delay. 

3. Blueberries

Blueberries don’t need any introduction because they are already famous and eaten all across the world. 

Women should eat blueberries because they have certain anti-inflammatory and antioxidant properties that will remove the harmful radicals present inside your body and also prevent cardiovascular problems. 

For example, a study published in Harvard Medical School Publishing found that women who consume three or more half a cup of blueberries per week stop their heart attack risk by 34%.

And on top of that, several studies have demonstrated that blueberries also help in preventing arthritis and diabetes among women. 

Keep reading: 8 Benefits of Eating Blueberries Every Day

4. Almonds

Almond is one powerful and healthiest nut that women can eat every day. 

The reason why we recommend almonds for women: They ensure the smooth working of your digestive system and prevent several digestive disorders like diarrhea and bowel problems.

The nutritional benefits of almonds will strengthen the immune system of women and help them fight different diseases.

In addition to that:

study reports that consuming almonds regularly may help lower colon cancer risk.

But what if you’re not much of an almonds person? 

Not to worry! 

According to Women’s Health, there are plenty of nuts (like Brazil nuts, cashews, macadamia nuts, pecans, and hazelnuts) with the same type of benefit as almonds. 

Keep reading: 10 types of nuts you can eat every day.

5. Fish

Fish, particularly oily fish like tuna, sardines, mackerel, herring, and salmon, are healthy foods for women to eat three times a week.

Why? 

It has unlimited health and nutritional benefits for them. 

Studies have shown that fish is a rich source of omega-3 (a fatty acid) that can improve your heart’s health and significantly decrease cardiovascular problems. 

Want to know the best part about eating fish?

The protein content present in fish will make your muscles stronger and also potentially make your body burn fat much more quickly.

Lastly, one of the most important benefits of fish is its ability to boost your immune system and help your body ward off illnesses.

6. Yogurt

Yogurt is one of the most delicious and most famous dairy products. 

In fact, yogurt also contains a lot of nutritional benefits for women, and that’s why we have included it here in our list. 

Here’s why you need yogurt: 

Yogurt is a rich source of protein & calcium, which are very beneficial for your bones & muscles’ growth. 

Protein helps your muscle to grow and stay strong, while calcium makes your bones stronger.

In addition to that, yogurt also contains probiotics which are good bacteria. 

The probiotics (good bacteria) will fight & balance the bad bacteria in your body. 

Therefore, it will improve your general health and save you from many diseases.

7. Tomatoes

Tomatoes are recommended for women because of the health benefits they offer. 

First off, studies have shown that tomatoes are enriched with vitamin C. 

And, vitamin C supports your body’s immune system and makes it strong enough to fight different diseases. 

In fact, research shows that the biggest benefit of tomatoes for women is that they contain a plant estrogen called phytoestrogen and can balance hormone levels.

But there’s more:

Tomatoes also offer protection against certain types of cancer, weight gain, cardiovascular disease, and cataracts.

With that being said:

There are several different ways through which you can add tomatoes to your diet and enjoy all these health benefits.

8. Broccoli

The best food women can eat every week is broccoli. 

It’s a fresh green vegetable that has countless health benefits for women.

Some of the ways broccoli may keep you healthy: It is enriched with a lot of healthy sources like fiber, vitamins, and minerals. 

The main health benefits of eating broccoli for women: It will reduce the risk of chronic diseases, stress, cholesterol, blood sugar levels, etc. 

Not only does broccoli help you lose weight, but it also keeps your skin in great condition.

And best of all…

It has antioxidant properties, which will remove harmful radicals from the body of women. 

Even better, the American Institute for Cancer Research reports that eating broccoli also helps prevent overall cancer risk. 

In a nutshell

These were some of the best superfoods that women should eat every week. 

We recommend you take a look at all of them and include them in your diet to enjoy all those health benefits. 

We wish you good health!