As they turn 30, women start facing real-life challenges, which prominently include the juggling life between work and family. Women have been proficiently doing multi-tasking, but as they turn 30, it becomes challenging for them to balance work life and family. To cope up with all the responsibilities, what gets neglected is the health! Women above 30 often start neglecting themselves, which might not give certain results immediately, but the damage you will give to your body will come back later in life.
Therefore, you need to take care of your diet and be mindful enough to properly intake all the required nutrients. If you have just turned above 30 and have started feeling an increase in your waistline, or your skin and hair might have started losing their shine, then you need to stop and think about your lifestyle and habits that you have adapted for yourself.
Today, in this article, I will enlighten you with some of the amazing natural foods that will do wonders for your health when added to your daily eating routine.
Moreover, if you want to be super healthy in the late years of your life and need perfect hair, skin, and maintaining weight, pay full attention, and add these foods to your menu. You will start noticing the changes and become strong enough to face any future health issues.
Do you want fresh and clear skin? Add up beans to your diet.
Adding refined grains will fulfill your daily fiber requirements, specifically beans; these are a great source of fiber and an excellent antioxidant as well, that help you body to fight with the free radicals giving you clear, fresh, and shining skin even if you are in the ’30s
You want strong joints? Try adding fish to your routine.
Research shows that people who eat sufficient fish at least three times a week are less likely to face rheumatoid arthritis. Even if in the 30s you are not prone to arthritis, eating fish regularly will help you combat arthritis in the late ’50s or late ’60s
Feeling lazy all the time? Increase your nuts intake
A great snack with abundant nutrients packed in them, nuts are great energy boosters. Adding up nuts in your daily routine will give you a boost of energy as they fulfill your body’s nutrient requirements.
Gaining weight? Try to increase your protein foods intake.
A busy lifestyle will drive you towards unhealthy meals like fast food that often act as a shortcut to quiet the roaring tummy. However, these are undoubtedly high in carbohydrates and can show up in your increasing waistline. Therefore, try to cut them out and increase your protein intake as proteins speed up your metabolism and help you maintain your shape.
Inflammation in different body parts? Speed up your vegetable intake
Green leafy vegetables such as spinach, cucumber, kale, etc., have several antioxidants and anti-inflammatory components that help your body fight inflammation protecting you from pain and discomfort.
Dealing with anemia? Try out a variety in your menu.
Help your body prepare red blood cells by maintaining a healthy diet, including green leafy vegetables to red meat and seafood. Don’t forget to add up grains to your menu!!
Yogurt to maintain your bone density
When you turn above 30, your bones have already decreased absorption. To help your body maintain your bones’ density, add up a lot of yogurt in your eating habits.
Blueberries and cherries
Some other great sources of antioxidants that help your body combat inflammation and make your hair, skin, and nails beautiful and shiny are blueberries and cherries. So don’t forget to add a sufficient amount of these delicious healthy fruits to your diet plan.
Chia seeds for a healthy heart
Omega 3s is a lifesaver for your heart; it protects you from several cardiovascular diseases while maintaining your body’s cellular functions. Chia seeds are rich in fiber and omega-3s; therefore, they are friends to your heart, reducing risks of heart diseases as you age.
Milk for better bones
Last but not least, Milk! Add a lot of Milk to your diet, as an eating routine that lacks vitamin D and calcium makes your bones much weaker and prone to fractures at this stage of life.
Concluding my discussion, maintaining a healthy lifestyle is extremely important and simultaneously super easy if you are flexible enough to make such small changes in your lifestyle.
Cut off your unhealthy dietary routine and eat more healthy foods that boost your energy and prepare your body to combat many diseases that can otherwise show up in your early 40’s.