Do you love beer? Maybe you enjoy drinking it with friends or after a long day at work. But have you ever thought about what actually happens to your body when you drink beer every day?
Here’s a breakdown of what you might experience if you consume beer regularly.
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What Happens When You Drink Beer Every Day
It Hurts Your Liver
Your liver is responsible for breaking down alcohol and removing it from your body.
When you consume beer every day, your liver has to work overtime to process the alcohol.
This can lead to liver damage and an increased risk of liver disease, including alcoholic fatty liver disease.
You May Have Digestive Problems
Drinking beer every day can also have an impact on your digestive system.
Beer contains alcohol and carbonation, both of which can irritate the lining of your stomach and intestines.
Your Immune System Weakens
Regular beer consumption can weaken your immune system, making you more susceptible to illness and disease.
This is because alcohol can suppress the production of immune cells, increasing your chances of getting sick.
Your Sleep is Disrupted
While drinking beer may help you fall asleep faster, it can disrupt your sleep patterns and cause you to wake up more frequently during the night.
This can lead to daytime drowsiness and fatigue.
Your Weight May Increase
Beer is high in calories, and drinking it daily may result in weight gain.
In addition, alcohol can stimulate your appetite and cause you to consume more calories than you need.
Your Skin Suffers
Consuming beer daily can make your skin look aged and wrinkled.
Beer dehydrates your body, making it difficult to keep your skin hydrated, resulting in dry skin.
The high sugar content in beer also contributes to the formation of wrinkles.
Your Heart Health Suffers
While moderate alcohol consumption has been linked to improved heart health, drinking every day can have the opposite effect.
Various research suggests drinking higher amounts of alcoholic beer regularly can increase blood pressure, cardiomyopathy, and arrhythmias.
You Become Dehydrated
Beer is a diuretic. This means it causes your body to lose fluids.
Drinking it daily can cause dehydration and lead to symptoms like headaches, fatigue, and dizziness.
Your mental health may be affected
Excessive alcohol consumption can also have negative effects on your mental health.
Drinking beer every day can lead to depression, anxiety, and mood swings.
It can also impair your judgment and increase your risk of accidents and injuries.
Your Memory and Cognitive Function Decline
Alcohol can impair your memory and cognitive function, making it harder for you to concentrate and remember things.
Apart from that, Alzheimer’s Society says heavy alcohol consumption can also increase your risk of developing Alzheimer’s disease and other forms of dementia.
Your Risk of Cancer Increases
According to the Centers for Disease Control and Prevention, all alcoholic drinks, including beer, can increase your risk of developing certain types of cancer, such as mouth and throat, breast, liver, esophagus, colon, and rectum cancer.
Alcohol is a known carcinogen and can damage your DNA, leading to the development of cancer cells.
You Develop a Tolerance
If you drink beer every day, your body will start to develop a tolerance to alcohol.
This means you’ll need to drink more to achieve the same effects, which can lead to alcohol dependence and addiction.
The truth is addiction can lead to liver damage, heart disease, and other health problems and can also have a negative impact on your relationships, career, and financial stability.
How Much Beer is Too Much?
You might be wondering how much beer is too much.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), moderate drinking is defined as up to one drink per day for women and up to two drinks per day for men.
If you’re drinking more than this, you may be putting your health at risk.
It’s important to be mindful of how much you’re drinking and to stick to moderation.
How to Cut Back on Beer
If you’re drinking beer every day and want to cut back, there are some strategies you can try.
First, try setting a limit for yourself. For example, you might decide to only have one beer per day.
You can also try switching to a lower-alcohol beer or a non-alcoholic beer.
These options can help you cut back on your alcohol consumption while still enjoying a beer.
Benefits of Drinking Beer in Moderation
While drinking beer every day can have negative effects on your body, drinking beer in moderation can have some health benefits.
For instance, beer has been shown to help reduce the risk of heart disease and increased bone mineral density.
Beer also contains antioxidants, which can help fight off free radicals in your body.
However, it’s important to note that these benefits are only seen with moderate drinking.
Further Reading: What Happens to Your Body When You Drink a Glass of Wine Daily