Yeast infections happen when a fungus called Candida grows too much in your body. They can cause itching, burning, and discomfort. While it’s unlikely to cure a yeast infection completely in just 24 hours, you can take steps to reduce symptoms quickly and start healing. Here’s how you can address the issue effectively.

Use Over-the-Counter Antifungal Treatments Right Away

The most reliable way to treat a yeast infection quickly is by using over-the-counter antifungal medications. Single-dose oral treatments like fluconazole (Diflucan), miconazole (Monistat), or clotrimazole (Lotrimin) are designed to fight fungal infections and provide relief within hours.

How to Apply: Follow the directions on the package carefully. These treatments come in 1-day, 3-day, or 7-day options. For quicker results, try a 1-day treatment. Ask your pharmacist. They can help explain the instructions and the milligrams (mg) you need.
What to Expect: Many people notice relief from itching and burning after the first application.

Use a Cold Compress to Soothe Discomfort

If the itching and burning are severe, a cold compress can help provide relief. Wrap an ice pack or a chilled cloth in a clean towel and place it on the affected area for 10 to 15 minutes.

Why It Helps: The cold reduces inflammation and numbs the area, which can ease discomfort.
Safety Tip: Do not apply ice directly to the skin to avoid irritation or frostbite.

Incorporate Probiotics to Restore Balance

Research suggests that probiotics are helpful bacteria that support your body’s natural balance. They can help fight the Candida fungus causing the infection.

Sources: Yogurt with live and active cultures, probiotic supplements, and fermented foods like kefir.
How to Use: For immediate relief, apply plain, unsweetened yogurt to the affected area. Eating probiotic-rich foods can also help restore balance in the long term.

Limit Sugary and Processed Foods

Sugar fuels the growth of Candida, so it’s important to reduce your sugar intake during an infection.

Foods to Avoid: Candy, sugary drinks, white bread, and other processed foods.
Healthier Options: Focus on vegetables, lean proteins, and whole grains to help your body recover faster.

Wear Loose and Breathable Clothing

Tight clothing and synthetic fabrics can trap moisture and make the infection worse. To create a better environment for healing:

Best Choices: Wear cotton underwear and loose-fitting clothes.
What to Avoid: Skip nylon and polyester fabrics that don’t allow the skin to breathe.

Be Cautious With Natural Remedies

Some natural remedies may help relieve symptoms, but their effectiveness isn’t fully proven. Use them carefully and stop if irritation occurs.

Coconut Oil: Apply a small amount externally. Its antifungal properties can soothe irritated skin.
Tea Tree Oil: Dilute it before applying, as it may cause irritation. Use sparingly.
Boric Acid Suppositories: These can help with recurring infections, but only use them under a doctor’s guidance.

Stay Hydrated and Support Your Immune System

Drinking enough water and eating immune-boosting foods can help your body fight the infection more effectively.

Hydration: Drink at least 8 glasses of water daily.
Healthy Foods: Include garlic, ginger, and leafy greens in your meals to support healing.

Know When to See a Doctor

If your symptoms don’t improve or if they get worse, it’s important to contact a doctor. You should also seek medical help if:

You have recurring infections (more than four times a year).
Over-the-counter treatments aren’t working.

A doctor can prescribe stronger medication or check for underlying conditions that may be causing the infections.

Final Thoughts

While you may not completely get rid of a yeast infection in 24 hours, these steps can help you feel better fast and support your recovery. Use antifungal treatments and cold compresses for quick symptom relief, and make lifestyle changes to prevent future infections. If your symptoms persist, don’t hesitate to talk to a doctor for more effective treatment options.