Please Drink Water on an Empty Stomach Right After Waking Up

Have you ever thought about what the first thing you do after waking up is? For many of us, reaching for our phones to check messages or social media is a reflex. However, starting your day with a simple yet profoundly beneficial habit can make a big difference in your health and well-being. This habit is drinking water on an empty stomach as soon as you wake up. Now, you might wonder why this specific action is so beneficial. Well, you’re in for an enlightening journey through the perks of this health-boosting routine.

The Power of Water First Thing in the Morning

Water is the essence of life. Your body, which is made up of about 60% water, relies on this vital fluid to function optimally. After a long night’s sleep, your body craves hydration. Drinking water first thing in the morning is a fantastic way to kick-start your metabolism, flush out toxins, and prepare your body for the day ahead.

Kick-Starts Your Metabolism

Drinking water on an empty stomach can greatly increase your metabolic rate by at least 24%. This means your body gets to work burning calories faster, which is a great plus if you’re looking to maintain or lose weight. Essentially, this simple act sets the pace for a more active metabolism throughout the day.

Flushes Out Toxins

Overnight, your body goes into repair and recovery mode, cleaning itself and removing toxins. Drinking water in the morning helps flush these toxins out of your system, clears your skin, promotes kidney function, and reduces the risk of kidney stones.

Prepares Your Gut

A glass of water on an empty stomach helps cleanse your colon, making it easier to absorb nutrients from the food you’ll eat later. Think of it as prepping your gut for the day, ensuring that when you do eat, your body can make the most of the nutrients coming in.

Boosts Brain Function

Your brain is about 73% water, and hydration is key to maintaining optimal brain function. Starting your day with a glass of water sharpens your cognitive functions, helping you stay alert, focused, and mentally clear.

Enhances Physical Performance

Hydration is essential for sustained physical performance. Even mild dehydration can impact your physical ability. Drinking water right after waking up ensures that your body is well-hydrated from the get-go, enhancing your physical performance and endurance throughout the day.

How to Incorporate This Habit Into Your Routine

Making this healthful practice a part of your daily routine is simple. Here’s how:

  1. Keep a Glass of Water by Your Bedside: Having water within reach as soon as you wake up makes it easier to remember to drink it before you do anything else.
  2. Drink at Your Own Pace: If you find it challenging to drink a full glass of water in one go, take small sips. Listen to your body and drink as much as you comfortably can.
  3. Wait Before You Eat: After drinking water, give your body a bit of time to absorb it. Waiting 15 to 30 minutes before eating breakfast is a good rule of thumb.


Q: How much water should I drink when I wake up?
A: Starting with about 16 ounces (roughly 500 ml) is a good benchmark, but listen to your body and adjust according to your needs and comfort.

Q: Can I drink cold water in the morning?
A: While you can drink cold water, room temperature or warm water is preferable as it’s believed to be more beneficial for digestion and the flushing of toxins.

Q: Is it okay to add lemon to my morning water?
A: Absolutely! Adding lemon not only improves the taste but also adds vitamin C, aids in digestion, and enhances the detoxification benefits of morning hydration.

Incorporating the habit of drinking water on an empty stomach right after waking up is a simple yet effective way to enhance your health and vitality. It’s a gesture of care for your body that pays off in numerous ways, from boosting your metabolism to improving your cognitive function. This habit is a cornerstone of a healthy lifestyle, providing a ripple effect of benefits throughout your day. So, tomorrow morning, before you reach for your phone, grab that glass of water first. Your body will thank you!

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