8 Symptoms of Prediabetes You Shouldn’t Ignore

Symptoms of Prediabetes

Our bodies are constantly changing and adapting, which is why it’s important to be aware of the signs and symptoms of prediabetes.

Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes.

If left untreated, prediabetes can lead to type 2 diabetes, heart disease, and stroke. (1)

The good news is that prediabetes is reversible with lifestyle changes such as diet and exercise.

According to the Centers for Disease Control and Prevention (CDC), more than 96 million Americans have prediabetes.

The CDC estimates more than 80% of people with prediabetes don’t know they have it. (2)

If you’re concerned that you or a loved one may have prediabetes, here are eight symptoms to look out for:

1. Increased thirst

It is commonly said that when you feel thirsty, you are already dehydrated.

While this isn’t always the case, increased thirst is one of the earliest symptoms of prediabetes.

Why?

Because when blood sugar levels are high, the body tries to get rid of the excess sugar by flushing it out through urine.

This increased urination can lead to dehydration and increased thirst.

2. Frequent urination

Frequent urination is another early symptom of prediabetes.

As mentioned, when blood sugar levels are high, the body tries to get rid of the excess sugar by flushing it out through urine.

This can lead to increased urination, especially at night.

For instance, you may find yourself waking up several times during the night to urinate.

Learn more: How To Stop Waking Up At Night To Pee

3. Fatigue

Basically, fatigue is when you feel tired even after you’ve had a good night’s sleep.

It can be caused by a number of things, but one of the most common is prediabetes.

When blood sugar levels are high, the body has to work overtime to try to get rid of the excess sugar.

This can lead to increased fatigue.

4. Blurred vision

Though blurred vision is most often associated with diabetes, it can also be an early symptom of prediabetes.

High blood sugar levels can cause the lens of the eye to swell, leading to blurred vision. (3)

The great news is that this is usually a temporary symptom that goes away once blood sugar levels are back to normal.

However, it’s important to note that blurred vision can also be a symptom of other conditions, so it’s best to see an eye doctor if you’re experiencing this symptom.

5. Slow-healing cuts and bruises

When you have diabetes, high blood sugar levels can damage small blood vessels, which can lead to slow-healing cuts and bruises.

This is because the body needs sugar (glucose) for healing.

If you have cuts or bruises that seem to be taking longer than usual to heal, it may be a sign of prediabetes.

Learn more: 7 Reasons Why Your Wound Won’t Heal

6. Frequent infections

Another typical sign of prediabetes is frequent infections.

High blood sugar levels can damage the body’s white blood cells, which are responsible for fighting infection.

This can lead to a greater susceptibility to infections, such as yeast infections, skin infections, and urinary tract infections.

7. Numbness or tingling in the hands or feet

Numbness or tingling in the hands or feet is another symptom of prediabetes.

Prolonged high blood sugar levels can damage the nerves, which can lead to numbness or tingling in the extremities.

In some cases, this can also lead to neuropathy or nerve damage.

8. Dark patches of skin on the neck, armpits, elbows, or knees

Prediabetes can cause changes in the skin, such as dark patches of skin on the neck, armpits, elbows, or knees.

This is called acanthosis nigricans and is caused by high insulin levels in the body. (4)

While this symptom is more common in people with type 2 diabetes, it can also be a sign of prediabetes.

In Conclusion

The symptoms of prediabetes are often subtle and can be easily overlooked.

However, if you have any of the above symptoms, it’s important to talk to your doctor.

They can perform a simple blood test to check your blood sugar levels and confirm whether or not you have prediabetes.

If you do have prediabetes, the earlier it is diagnosed, the better.

This is because prediabetes can progress to type 2 diabetes, which can lead to serious health complications, such as heart disease, stroke, kidney disease, and nerve damage.

But the good news is that prediabetes is reversible.

Making simple lifestyle changes, such as eating a healthy diet and getting regular exercise, can help to bring blood sugar levels back to normal and prevent prediabetes from progressing to type 2 diabetes.

If you’re worried about prediabetes or think you may be at risk, talk to your doctor.

Symptoms of Prediabetes You Shouldn’t Ignore