Laughter is often called the best medicine and for good reason. Specifically, it’s not just an involuntary response to humor but a source of profound health benefits. In this article, I’ll be discussing seven surprising benefits of laughter, from lowering blood pressure to potentially improving lifespan.
So, let’s get started and explore the healing power of laughter.
Laughter is much more than just a moment of joy – it can lower blood pressure, relieve stress, strengthen the immune system, and even burn calories. Therefore, incorporating more laughter into your day could significantly contribute to a healthier, longer life.
The Surprising Benefits of Laughter
1. Laughter May Decrease Blood Pressure
People who laugh regularly have a lower standing blood pressure than the average individual.
Once you start laughing, your blood pressure increases, but this is followed by a decrease to levels below normal.
Therefore, laughter is an excellent natural remedy for hypertension, a condition that can lead to severe health issues like heart attacks or strokes.
2. Laughter May Eases Pain
Research shows that laughter can act as a natural painkiller. In particular, it releases endorphins – our body’s natural feel-good chemicals – which can alleviate pain.
So next time you’re feeling discomfort, try watching a funny movie, the funniest youtube videos, or listening to a comedy podcast.
3. Laughter May Relieves Stress
Laughter particularly triggers the release of endorphins, promoting a sense of well-being and temporarily relieving stress.
Furthermore, a good, hearty laugh distracts you from negative emotions and helps you stay positive, making it a potent antidote to stress.
4. Laughter May Strengthen your Immune System
Laughter may also have benefits for your immune system.
Specifically, it can increase the production of antibodies and activate immune cells, like natural killer cells, making your body more resistant to disease and infection.
5. Laughter May Burns Calories
Here’s a fun fact: laughter can burn calories.
While it’s no replacement for hitting the gym, a study found that laughing for 10 to 15 minutes a day could burn approximately 40 calories.
Thus, laughter could, in the long run, contribute to weight loss.
6. Laughter May Improves Mood
It might sound obvious, but it’s worth emphasizing: laughter can significantly improve your mood.
It can help lessen the symptoms of depression and anxiety by reducing stress hormones and increasing endorphins.
Plus, a good laugh gives a positive, optimistic outlook.
7. Laughter May Improve Lifespan
Perhaps the most surprising benefit of laughter is its potential impact on lifespan.
Some research indicates that people with a strong sense of humor tend to live longer than those who don’t laugh as much, even when facing conditions such as heart disease.
Therefore, it’s possible that a daily dose of laughter might lead to a longer life.
Hence, laughter is a powerful tool that can significantly improve your physical and emotional health.
It’s an underrated yet potent source of numerous health benefits that contribute to a healthier, happier, and possibly longer life.
As your guide to better health, I encourage you to seek out moments of humor and joy in your daily life and enjoy the many benefits that laughter can bring.