10 Ways to Whiten Yellow Teeth at Home

Yellow teeth can be a bummer, especially when you want to flash your best smile. Common culprits include coffee, tea, and tobacco, but don’t worry! You can turn your pearly whites back to their original luster right from the comfort of your home. From baking soda concoctions to oil pulling, here are ten ways to whiten your yellow teeth.

how to whiten teeth at home

1. Baking Soda and Hydrogen Peroxide Paste

Mixing baking soda with hydrogen peroxide creates a paste that can help remove surface stains on your teeth. Baking soda is abrasive enough to scrub off the stains, while hydrogen peroxide acts as a bleach.

How to Do It

  1. Combine one part hydrogen peroxide with two parts baking soda.
  2. Apply the paste to your teeth using a toothbrush.
  3. Gently brush for two minutes.
  4. Rinse your mouth thoroughly.

2. Activated Charcoal

Activated charcoal has a porous structure that helps it latch onto and lift away stains from your teeth.

How to Do It

  1. Wet your toothbrush and dip it into activated charcoal powder.
  2. Brush your teeth as you normally would.
  3. Rinse until the water runs clear.

3. Coconut Oil Pulling

Oil pulling involves swishing oil around your mouth to remove bacteria and stains. Coconut oil is particularly effective because it contains lauric acid, which can kill bacteria.

How to Do It

  1. Take a tablespoon of coconut oil.
  2. Swish it around in your mouth for 15-20 minutes.
  3. Spit it out and rinse it with water.

4. Apple Cider Vinegar Rinse

Apple cider vinegar contains acetic acid, which can break down stains but should be used cautiously as it can erode enamel.

How to Do It

  1. Dilute apple cider vinegar with water (one part vinegar to three parts water).
  2. Swish the solution around your mouth for a minute.
  3. Rinse thoroughly with water.

5. Banana Peel Rub

Banana peels are rich in potassium, magnesium, and manganese, which can help whiten teeth.

How to Do It

  1. Take a ripe banana peel and rub the inside on your teeth.
  2. Let it sit for two minutes.
  3. Rinse and brush your teeth.

6. Turmeric Paste

Though it might sound counterintuitive, the bright yellow spice turmeric can actually help whiten your teeth.

How to Do It

  1. Mix turmeric powder with water to make a paste.
  2. Apply it to your teeth.
  3. Leave it on for two minutes before rinsing.

7. Lemon or Orange Peels

Citrus peels contain citric acid, which can help in teeth whitening. However, too much can erode your enamel, so use sparingly.

How to Do It

  1. Gently rub a lemon or orange peel on your teeth.
  2. Rinse your mouth thoroughly.

8. Strawberries and Salt

Strawberries contain malic acid, which can help remove stains. Salt acts as an abrasive to scrub away plaque.

How to Do It

  1. Mash a strawberry and mix it with a pinch of salt.
  2. Apply the mixture to your teeth.
  3. Leave it on for a few minutes before rinsing.

9. Dairy Products

Cheese, milk, and yogurt contain lactic acid and calcium, which can help strengthen teeth and potentially remove stains.

How to Do It

Simply include more dairy in your diet. For example, opt for a cheese platter after dinner or add yogurt to your breakfast.

10. Proper Brushing and Flossing

Consistent brushing and flossing remove plaque and prevent yellowing, making them the most reliable method for maintaining white teeth. Brush your teeth twice a day and floss at least once a day. Use toothpaste that contains fluoride for added protection against decay.

Note: While these methods can be effective for minor yellowing, they are not a substitute for professional dental care. For persistent issues, consult your dentist.

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