In today’s post, I’m going to show you exactly the five ways to whiten your yellow teeth.
The good thing is that you can try all of these teeth whitening remedies at your home and get significant results.
That being said:
Let’s dive into the five ways to whiten your yellow teeth at home.
1. Start brushing your teeth
If you are not brushing your teeth regularly, then start doing it today.
Why? Because if you don’t keep your teeth clean, you will never keep them white.
The best approach is to brush your teeth twice a day or every time after eating or drinking something that makes your teeth yellow.
It makes sense, right?
To whiten your yellow teeth: Make sure to brush in circles as it is a more effective way of cleaning your teeth.
Also, don’t rush while brushing.
… And you should keep brushing your teeth for a minimum of 2 minutes at least.
But remember this:
Your toothpaste can also play a big role.
Therefore, we recommend using a whitening toothpaste that can show good results.
2. The combo of hydrogen peroxide and baking soda
Here are some quick facts:
Your teeth appear dark and yellow because there’s a thick layer of bacteria and plaque over them.
If you manage to remove it, then your teeth will start appearing bright and white again.
But did you know that peroxide and baking soda together can also whiten teeth?
The combo of hydrogen peroxide and baking soda is very useful in this regard.
But there’s one problem:
According to scientists study, 5 percent hydrogen peroxide solution is good for whitening teeth.
But another study shows that 10, 20, and 30% hydrogen peroxide solutions can cause tooth damage.
The bottom line is this, use 5 percent hydrogen peroxide solution to avoid the risk of damaging your teeth.
If you’ve ever wondered, “How do you use hydrogen peroxide and baking soda as a teeth whitener?”,
Here’s is how to use it:
- Take 2 tablespoons of hydrogen peroxide and mix 1 tablespoon of baking soda in it
- Mix them properly to make a paste, and then use it to brush your teeth for 2 minutes
- Rinse your mouth after brushing with clean water
Are there any side effects?
Short answer: Yes.
For example, it can increase your risk of tooth sensitivity or damage to your teeth, warns the HealthLine.
So if you decide to whiten your teeth with hydrogen peroxide, please do so carefully or see a dentist for advice.
Remember: Keep using this tip regularly to see early results.
3. Swish coconut oil pulling
There are several different ways to remove bacteria and plaque from your teeth, and using coconut oil pulling is one of the effective ways.
We recommend you get some high-quality and organic coconut oil pulling that is safe to use and doesn’t contain any hazardous ingredients.
Below is how to use coconut oil pulling to whiten teeth:
- Take 1 or 2 teaspoons of coconut oil and swish it into your mouth for at least 10 to 30 minutes
- After that, rinse your mouth with water and then brush your teeth
Doing this every day will help you remove the yellowness from your teeth and make them white again.
But remember this:
Do not swallow the coconut oil pulling because it contains bacteria and toxins that can be harmful.
4. Use active charcoal
Active charcoal has absorbing properties in general.
… And it is famous for absorbing bacteria, plaque, and yellowness from your teeth and making them white again.
All you need to do is:
Take some active charcoal and pour it on your toothbrush and then brush your teeth.
The second method that you can use is mixing some animal charcoal in water and making a mouthwash.
Use it for swishing your mouth for 2 minutes daily, and you will see better results.
5. Eat more watery fruits and vegetables
Why is this important?
The reason why teeth appear yellow is the presence of bacteria and plaque on them.
Removing the bacteria and plaque will make your teeth look white and bright.
When you eat watery fruits and vegetables regularly and chew them with your teeth, the water will clean all your teeth by removing bacteria and plaque.
Moreover, chewing will also stimulate saliva production.
In fact, it will soften the food particles trapped in your teeth and help them get out.
This way, you will be able to keep your teeth fresh, clean, and white.
Read more: 11 foods that whiten your teeth naturally.
Discipline is the key
We have dropped all the effective tips and tricks that have helped you whiten your teeth at home.
One thing you need to keep in mind is:
No matter which method you try, you will not see any significant result until you are disciplined.
Don’t expect that you will whiten your teeth in just one night.
No, that’s not possible.
You need to brush your teeth 2 times every day and try different remedies along with it.
Be disciplined, and you’ll easily whiten your yellow teeth.
Also, remember this:
Visit your dentist regularly to clean your plaque from building up, which could also keep your teeth whiter.
Trust me. You’ll be glad you did.
Keep on reading: 8 habits that ruin your teeth and gums.