Five Ways to Whiten Yellow Teeth at Home

Whiten Your Yellow Teeth at Home With These Remedies

It’s no secret that white teeth are considered attractive.

However, achieving pearly whites can be a challenge for some people.

Fortunately, there are several ways to whiten teeth at home without spending a lot of money or time in the dentist’s chair.

In this article, we will explore five of the most popular methods for whitening teeth at home.

Warning: If you want to whiten your teeth at home, use the procedure cautiously since using products incorrectly or for too long might damage your teeth.

Without further ado, let’s get started!

1. Brush your teeth regularly

First and foremost, brush your teeth on a daily basis.

This is the most basic way to keep your teeth looking clean and white.

Brushing helps remove surface stains and plaque build-up that can make teeth look yellow.

The American Dental Association recommends brushing your teeth at least twice a day for two minutes each time. (1)

Be sure to use a soft-bristled toothbrush and fluoride toothpaste.

Learn more: What Happens When You Don’t Brush Your Teeth Everyday

2. Brush with baking soda and hydrogen peroxide paste

Brushing with baking soda and hydrogen peroxide is a great way to keep your teeth clean and healthy.

The baking soda acts as a gentle abrasive, helping to remove plaque and stains from your teeth.

Hydrogen peroxide is a natural bleaching agent, so it can help to brighten your smile.

To use this paste, simply mix equal parts of baking soda and hydrogen peroxide together.

Wet your toothbrush, then dip it into the paste.

Gently brush your teeth for two minutes, then rinse with water.

You can use this paste once or twice a week for the best results.

Both substances are harmless, according to a dentist, but if you’re feeling like you made a mistake, like using the wrong ingredients, see your dentist right. (2)

3. Use oil pulling

Oil pulling is a simple and effective way to achieve whiter teeth.

This is an ancient practice that involves swishing oil around in the mouth for a period of time.

The most commonly used oils for this purpose are coconut oil and sesame oil, but any oil can be used.

The act of swishing the oil around helps to loosen plaque and dirt, which can then be rinsed away easily.

In addition, the antibacterial properties of the oil can help to kill oral bacteria and prevent the growth of new plaque.

While oil pulling will not produce instantaneous results, it is a safe and gentle way to gradually achieve whiter teeth.

For best results, oil pulling should be done daily, preferably in the morning before brushing your teeth. (3)

How to do it:

Simply place a tablespoon of coconut oil or sesame oil in your mouth and swish it around for 15-20 minutes.

Be sure to spit the oil into a trash can when you’re finished, and rinse your mouth well with water.

4. Use banana, lemon, or orange peels

One popular option is to use banana, lemon, or orange peels.

The citric acid in these fruits can help to break down stains, while the rubbing motion helps to scrub away surface dirt.

For best results, it is important to use fresh peels and to avoid rubbing too hard, as this can damage the enamel.

With regular use, it is possible to achieve a significant improvement in the appearance of your teeth.

Note: If you find that your teeth are becoming more sensitive after using this method, please stop using it and consult your dentist.

5. Use activated charcoal

Another way to whiten yellow teeth at home is to use activated charcoal.

When used correctly, activated charcoal can help to remove surface stains and leave teeth looking brighter and more radiant.

In addition, activated charcoal is gentle on tooth enamel and does not cause any sensitivity.

And It’s said to also kill bacteria and eliminate toxins in the mouth.

To use activated charcoal for teeth whitening, wet a toothbrush and dip it into the powder.

Gently brush your teeth for two minutes, then rinse well.

Be sure to brush with regular toothpaste afterward to remove any lingering residue.

For best results, use it once or twice a week. 

Activated charcoal can help to keep your smile looking its best.

The bottom line

There are many ways to achieve whiter teeth at home.

Some of the most effective methods include brushing with baking soda and hydrogen peroxide, oil pulling, and using activated charcoal.

With regular use, any of these methods can help to significantly improve the appearance of your teeth.

If you find that your teeth are becoming more sensitive after using any of these methods, please stop using them and consult your dentist.

More: 11 Foods That Whiten Your Teeth Naturally