How to get rid of yellow teeth at home? There’s nothing quite like a bright, white smile. Unfortunately, over time, teeth can start to yellow and discolor. While professional teeth whitening treatments are always an option, they can be expensive. Luckily, there are some ways to whiten your teeth at home using things you probably already have in your pantry. Here are ten of my favorites.
1. Brush Regularly
The first step to keeping your teeth white is to brush them regularly. Aim for twice a day, in the morning and at night. And be sure to use toothpaste that contains fluoride to help prevent cavities.
2. Baking soda and hydrogen peroxide
This is a classic teeth whitening trick that really works. Mix together one tablespoon of baking soda with two tablespoons of hydrogen peroxide to form a paste, then use it to brush your teeth. Rinse well when you’re done.
3. Coconut oil pulling
Coconut oil pulling is an ancient Ayurvedic practice that involves swishing coconut oil around in your mouth for several minutes to remove toxins from your body. It’s also been shown to help Whiten teeth by removing surface stains. Put 1 tablespoon of coconut oil in your mouth and swish it around for 15-20 minutes before spitting it out into the trash (don’t spit it down the drain!). Brush your teeth thoroughly afterward. Do this every day for the best results.
4. Brushing your teeth with baking soda
Baking soda is a gentle abrasive that can be used to help remove stains from your teeth. Simply mix 1 tablespoon of baking soda with 2 tablespoons of water and brush your mixture onto your teeth using a toothbrush. Rinse thoroughly with water afterward.
5. Apple cider vinegar
Apple cider vinegar is another ingredient with natural bleaching properties that can help whiten teeth quickly and efficiently. Simply dilute the vinegar with water, then use it to rinse your mouth after brushing your teeth as normal. Spit it out afterward, then rinse your mouth well with plain water.
6. Activated charcoal
Activated charcoal is another effective way to whiten your teeth at home. The activated charcoal binds to staining agents and removes them from your teeth. To use this method, wet your toothbrush and dip it into the activated charcoal powder. Gently brush your teeth for 2 minutes before rinsing thoroughly with water. You should do this once or twice a day.
7. Banana peel
Believe it or not, the inside of a banana peel can actually help whiten your teeth. Just rub it on your teeth for two minutes a day, and you’ll start to see results in no time.
8. Orange peel
Like bananas, oranges also contain certain compounds that can help break up stained particles on your teeth, so they appear brighter and whiter.
9. Strawberry mash
Strawberries contain an enzyme called malic acid that can act as a natural astringent and remove surface stains from your teeth. To try it, simply mash up a few strawberries, add baking soda to form a paste, and brush it onto your teeth. Leave it on for five minutes before brushing your teeth with regular toothpaste.
10. Eat Fruits and Vegetables
Last but not least, one of the best ways to achieve brighter teeth is by incorporating more fruits and vegetables into your diet. Foods like apples, carrots, and celery are great for scrubbing away surface stains on your teeth while also promoting good oral health. So next time you’re feeling snacky, reach for some crunchy fruits or vegetables instead of sugary candy or carbs-laden chips!
There are many ways to achieve brighter teeth from the comfort of your own home! Try out some of these simple remedies to see which one works best for you. And always remember, prevention is key; Brush twice daily and floss regularly to maintain dental hygiene and have healthy gums and sparkling white teeth!