5 Teas to Soothe a Sore Throat

A sore throat can be quite a discomfort, often a sign of a cold or flu. The good news is that there are natural remedies, such as drinking certain teas, that can help soothe the irritation. Teas for a sore throat are not only warm and comforting but contain ingredients known for their soothing properties.

Below are five of the best teas you can try to ease a sore throat.

1. Chamomile Tea

Chamomile tea, a popular herbal drink made from the chamomile flower, is often used to relieve a sore throat. It contains compounds that have anti-inflammatory effects. This means it can help reduce swelling and irritation in your throat, relieving discomfort.

Drinking chamomile tea might help if you have a cold or flu or if your throat is feeling scratchy. In addition to easing a sore throat, chamomile tea can also relax the body and promote a good night’s sleep.

Chamomile tea

How is it made? You make chamomile tea by steeping the dried chamomile flowers in hot water. Allow it to steep for around 5 to 10 minutes, and then you can enjoy a warm, soothing cup of tea.

2. Ginger tea

Ginger root contains compounds known as gingerols and shogoals, which have anti-inflammatory effects. When you have a sore throat, your throat tissues are inflamed. Ginger tea can reduce this inflammation, relieving the pain.

According to some studies, ginger has natural antibacterial properties that can fight the bacteria causing your throat infection. Drinking ginger tea may help kill harmful bacteria in the throat.

Teas to Soothe a Sore Throat

How is it made? You make ginger tea by steeping sliced or grated ginger root in hot water for about 10 to 15 minutes. You can adjust the steeping time and amount of ginger to suit your taste preferences.

3. Peppermint Tea

Peppermint tea has a natural compound called menthol. This component has cooling effects that can soothe a sore throat. When you drink peppermint tea, the menthol will calm the irritation and provide a cooling sensation. Not to mention, if your sore throat comes with a stuffy nose, peppermint tea can also aid in clearing congestion, thanks to its menthol content.

In addition, peppermint tea has anti-inflammatory properties. Therefore, it assists in reducing swelling and discomfort in your throat. Also, peppermint tea contains antimicrobial properties that can fight off bacteria and viruses. This can help your body combat the infection that may be causing your sore throat.

Peppermint tea

How is it made? Making peppermint tea is easy. You simply steep fresh or dried peppermint leaves in hot water for about 5 to 10 minutes. The result is a refreshing and aromatic cup of tea that can be enjoyed hot or cold.

4. Green Tea

Why does green tea help with sore throat? Green tea is packed with antioxidants that can boost your immune system. A strong immune system enables your body combat infections, including those that can cause a sore throat.

Moreover, the epigallocatechin-3-gallate in green tea has anti-inflammatory properties. They can reduce swelling and irritation in the throat, helping you feel better.

How is it made? Making green tea is simple. You steep green tea leaves or a tea bag in hot water that’s not boiling (around 175°F or 80°C) for about 1 to 3 minutes. This method helps preserve delicate flavors and health-promoting compounds.

5. Licorice Root Tea

Why is licorice root tea good for a sore throat? Licorice root contains glycyrrhizin, a compound that can reduce inflammation and soothe a sore throat. Also, the slippery texture of licorice tea helps coat the throat, reducing irritation and providing a calming effect.

Furthermore, licorice root has properties that may help the immune system fight off viruses and bacteria that can cause throat infections.

Teas to Soothe a Sore Throat

How is it made? You can make licorice root tea by steeping dried licorice root in hot water for about 5 to 10 minutes. Straining the tea and serving it warm is the ideal way to enjoy its soothing effects.

Further Reading: 6 Herbal Teas to Drink Every Day

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